Forest City CrossFit

Forest City CrossFit Outstanding community based training facility with fun and challenging workouts that provide great results. (across from the mall, right behind Best Buy)

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09/09/2026

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09/08/2026
If you're walking on a sunny day, why not carry dumbbells! This is the farmer's carry and our members are doing it with ...
09/06/2026

If you're walking on a sunny day, why not carry dumbbells! This is the farmer's carry and our members are doing it with smiles.

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09/05/2026

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Q: Does working out at night mess up my sleep?A: This is a tricky one. Here’s the answer: “it depends.” Getting regular ...
09/04/2026

Q: Does working out at night mess up my sleep?
A: This is a tricky one. Here’s the answer: “it depends.”
Getting regular exercise can cut stress and anxiety, and make you feel tired, which can help improve sleep. But for some people, working out within a couple of hours of bedtime can make it hard to fall asleep. This can be caused by hormonal and body temperature fluctuations, especially if you work out intensely (like doing a hard cardio workout vs. light yoga).
Figuring out the best time for your own workouts can take a little experimentation to see how your body responds. Everyone’s a little different.
When is your favorite time of day to work out? Comment below.

Taking a survey! What time do you usually wake up during the week? Comment below. ...
09/02/2026

Taking a survey! What time do you usually wake up during the week? Comment below.

Address

20-1116 Dearness Drive
London, ON
N6E1N9

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