For The Love Of Fitness

For The Love Of Fitness Personal training in the comfort of your own home! Affordable, quality in-home personal training.

Be trained in the comfort of your own home for almost a third of the price large fitness centers charge and without the overhead price of gym fee’s. Our mission is to focus on health and overall wellbeing and we feel you don’t need to make yourself broke for it.We provide you with all the tools and motivation you need to become a healthier you and we want to make it as easy as possible for people

to be fit and healthy! Perfect for people who want to work out but have no idea about how to start or where to start. We will guide you and educate you so that you will eventually be able to incorporate fitness and health into your every day life. Contact us now for your free consultation at 519-852-8327 or at [email protected]

services include: weight loss, muscle gain, dietary guidance and meal analysis, CPAFLA assessment, pre and post natal and fitness classes and bootcamps. CSEP-CPT certified
Canfit Pro
Baby and Me fitness instructor certification
CPR/First Aid trained
Diploma in Health and Fitness Promotion from Fanshawe College

Here I am 10’years ago holding a baby alligator in New Orleans….some days I ask myself where has the time gone??? But if...
06/05/2026

Here I am 10’years ago holding a baby alligator in New Orleans….some days I ask myself where has the time gone???

But if you know me you’ve heard me say “Aging is a privilege.”

But yeah… it can still mess with your head.

One day you feel like yourself, and the next your body’s doing things you don’t recognize. Stuff feels tighter, more sore, takes longer to bounce back. And suddenly you’re trying to find the thing that keeps you looking the same, feeling the same.

I can understand why people are obsessed with the new “thing” the peptides, the collagen, the supplements - the GLP’s….

Like if you just figure it out, you can slow it all down.
You want your skin to chill out. You want your body to stop nagging you all the time. You just want it to feel easy again.
But it’s probably not going back to “easy.”

That doesn’t mean it’s going downhill either.
It just means you have to adjust. Train smarter. Take recovery seriously. Stop treating your body like it’s 20 and start working with it instead of against it.
Because looking young isn’t the goal anymore.

Still being strong, capable, and feeling good in your body as it changes is what it becomes.

A lot of the time when new clients come in, they’re under-eating but they’re convinced 1200 calories is enough.It’s not ...
05/20/2026

A lot of the time when new clients come in, they’re under-eating but they’re convinced 1200 calories is enough.

It’s not enough for anyone especially not adults who workout and want to build muscle.

When you under eat for long enough, your body adapts. It starts conserving energy. So then when you do eat more, especially things that are high fat, high carb foods then your body is way more likely to store it.

We see this cycle all the time: skip meals, barely eat all day, then end up overeating later on or spend the weekends not paying attention.

People who seem to have “fast metabolisms” usually just eat more regularly. Their body is used to getting fuel and using it, and trusting that it will receive more fuel so they don’t have to hold on to every calorie.

If you stay stuck under-eating, eventually you either have to keep cutting more and more… or actually learn how to fuel properly and stop being scared of food.

Happy May!It’s officially the month of gardening: prepping the beds, planning what to plant, and somehow spending “just ...
05/03/2026

Happy May!

It’s officially the month of gardening: prepping the beds, planning what to plant, and somehow spending “just 20 minutes outside” that turns into three hours.

But here’s the dark side of gardening : back pain.

And yes, you absolutely can hurt yourself gardening! lol

A lot of people spend hours bent over, twisting, reaching, kneeling, lifting bags of soil, hauling pots, and pulling weeds with bad body mechanics. Your back, hips, knees, and shoulders are all doing more work than you think.

So if gardening is your thing, treat your body like it’s part of the plan too: stretch throughout and Take breaks. Switch positions. Hinge at your hips instead of rounding your back for hours. And don’t wait until you’re sore to start paying attention.

Gardening is work. Make sure your body is ready for it by doing other strength training especially core and glute strengthening.

We get it. Exercise isn’t always fun and there are 20 other things you’d rather be doing. But results come from consiste...
04/28/2026

We get it. Exercise isn’t always fun and there are 20 other things you’d rather be doing. But results come from consistency, not motivation.

If your goal is to be healthy? Easy. Learn to lift with proper form, clean up your diet so it’s wholesome and nutritious, and move 3x a week ish and You’re good.

But if you want your body to actually change? That’s a different conversation. That takes commitment.
The clients who lose the most and shift their body composition metabolically are the ones who prioritize weight lifting and go 90% in on the lifestyle change. Not 50. Not “I’ll start Monday. Or I was busy”
Healthy and changed are two different goals and we can help you with both but you need to be honest (throw back to last post). Pick yours, then match the effort to it.

Honesty is the cheatcode to results.If you’re not honest about what you’re eating or how often you’re actually training,...
04/25/2026

Honesty is the cheatcode to results.

If you’re not honest about what you’re eating or how often you’re actually training, your goals are made up. I can’t coach fake data.

Your photos, strength, energy, and measurements don’t lie. They always tell the truth about your effort.

I’m not here to judge you, I’m here to help you.

Skip a workout? Overeat? Tell me. We adjust and move forward.

You don’t need perfection. You need honesty - also probably in life ;)

often new clients ask: “should i start once a week and build up, or go more often right away?”honestly, more at the star...
04/20/2026

often new clients ask: “should i start once a week and build up, or go more often right away?”

honestly, more at the start wins every time.

coming in 2–3x/week in the beginning helps you actually build the habit instead of relying on motivation. It also guarantees you’re getting consistent, quality reps in while you’re still learning.

What we see all the time is people start super motivated, assume they’ll do more on their own… and then life happens. When that doesn’t follow through, it turns into an all-or-nothing cycle and they feel like they failed.

or - they DO work out on their own, but small form mistakes creep in. And if we don’t see you for a week, that’s 7 days of reinforcing the wrong pattern.
more frequency early on = better habits, better technique, and way less frustration.

Build the foundation first. independence comes way easier after that.

We’re reintroducing ourselves, because you deserve to be reminded about what sets us apart. 🏋️‍♀️ Train at home, no com...
04/09/2026

We’re reintroducing ourselves, because you deserve to be reminded about what sets us apart.
🏋️‍♀️ Train at home, no commute, no wasted time. We bring the equipment and leave it with you to use anytime.
⏱ Your entire workout: just 45 minutes, start to finish. No wasted time driving anywhere. You can even fit it on your lunch break and have time to still have lunch!
💪 We teach you proper form, help you build confidence, and fit fitness into your real life, not the other way around.
🚗 While prices rise everywhere, ours haven’t…. Yet.

Ready to see if we’re the right fit for your goals? Hit the link in our bio and book a chat today on the contact page. Easy.

As we age, the body changes in quiet, important ways.Recovery takes a little longer. Muscle is a little harder to build...
04/07/2026

As we age, the body changes in quiet, important ways.
Recovery takes a little longer.

Muscle is a little harder to build.

Joints appreciate a bit more care and a bit less chaos.
For someone who grew up on “go hard or go home,” that can feel confusing.

It’s not that their body can’t handle exercise anymore.
It’s that the way they exercise starts to matter a lot more.

For an aging body, exercising improperly can look like:
• Always chasing intensity, never building true strength
• Letting form slide to keep up with the group or the clock
• Skipping warm‑ups and recovery because “there’s no time”
• Doing only cardio and wondering why they feel weaker over time

Over years, those choices can add up to more stiffness, slower progress, and feeling older than they actually are: especially if no one has ever shown them another way.

Exercising well, especially as we age, can look like:
• Prioritizing strength training to protect muscle, bone, and joints
• Moving with control instead of ego or speed
• Planning rest the same way they plan workouts
• Choosing movements that support the life they actually want to live

It’s not about “slowing down” forever.

It’s about training in a way that lets them keep doing the things they love for as long as possible.

If someone is wondering whether their current routine is still right for the season they’re in, that’s usually their sign to take a closer look.

Pain isn’t only a “tissue damage” problem, and it isn’t only a “mindset” problem. It’s both.Strength training helps on ...
04/06/2026

Pain isn’t only a “tissue damage” problem, and it isn’t only a “mindset” problem.
It’s both.
Strength training helps on both fronts:
• Nervous system: graded exposure, confidence, less fear of movement
• Tissues: improved circulation, joint lubrication, and recovery capacity
You don’t need a “perfect” body to start.
You need:
• Movements you can tolerate
• Loads you can repeat
• Progress that feels doable, not terrifying
If you’re dealing with nagging pain and still want to lift, Reach out to us or find a suitable personal trainer near you who is qualified in exercise physiology and biomechanics.

Every day our clients say the funniest things, and I keep telling myself I should start a “quote of the day”… but by the...
04/02/2026

Every day our clients say the funniest things, and I keep telling myself I should start a “quote of the day”… but by the end of the day, I always forget 😂
Today’s gem: a client said she thought of me in Mexico because this year she could grip her margarita AND hold on to the golf cart handle better 🍹
We call that a non-scale victory 🙌

Address

London, ON
N0M2M0

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 6am - 1pm

Website

Alerts

Be the first to know and let us send you an email when For The Love Of Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to For The Love Of Fitness:

Shortcuts

Share

Category