The Rep Room

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The Rep Room At The Rep Room we view life as a sport and we want to help you become an athlete of life. When you move better, you live better.
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🔥 FULL SEND SATURDAYS! 🔥There's just something about the energy at The Rep Room on a Saturday morning!The music is loud,...
10/17/2026

🔥 FULL SEND SATURDAYS! 🔥

There's just something about the energy at The Rep Room on a Saturday morning!

The music is loud, the workouts are challenging, and the energy is contagious. 💪

It's about pushing yourself, having fun, and being surrounded by people who bring out your best.

Different fitness levels. Different abilities. One incredible community.

You bring the effort. We'll bring the workout, coaching, and good vibes!

🔥 HAVEN'T EXPERIENCED A FULL SEND SATURDAY YET?

Send us a DM and come see what it's all about!

💪 REMEMBER WHEN EVERYTHING JUST FELT EASIER?Getting off the floor. Carrying groceries. Climbing stairs. Keeping up with ...
10/16/2026

💪 REMEMBER WHEN EVERYTHING JUST FELT EASIER?

Getting off the floor. Carrying groceries. Climbing stairs. Keeping up with your kids.

Maybe you've started noticing that everyday things feel a little harder than they used to.

Here's something you should know:

As we age, we naturally lose muscle if we're not doing something to maintain it.

But that doesn't mean you have to accept getting weaker.

Strength training can change that.

Building muscle isn't just about how you look.

It's about having the strength, energy, and confidence to keep doing the things you love.

And that's exactly what we focus on at The Rep Room.

You don't have to settle for feeling older. You can work on getting stronger.

💪 Ready to feel the difference?

Send us a DM with the word STRONG and let's talk about how we can help you get started!

10/16/2026

🥗 TIRED OF STARTING OVER WITH YOUR NUTRITION?

You don't need another restrictive diet, complicated meal plan, or a list of foods you're not allowed to eat.

You need healthy habits that actually fit YOUR life.

And that's exactly what I want to help you with!

I'm offering FREE IN-PERSON NUTRITION CONSULTATIONS at The Rep Room. 💪

We'll sit down together and talk about:

✅ What you've tried in the past (and why it may not have worked).

✅ Your current eating habits and lifestyle.

✅ Your health, nutrition, and fitness goals.

✅ Simple changes you can start making right away.

We'll also go through my Healthy Habits Nutrition Guide, and you'll leave with practical tips you can actually put into action.

No pressure. No judgment. No unrealistic expectations.

Just a conversation about where you are, where you want to go, and how to get there.

And if you're interested in ongoing nutrition coaching, we can chat about that too!

Because getting healthier shouldn't mean making your life more complicated.

📩 READY TO GET STARTED?

Send me a DM with the word HABITS to book your FREE consultation at The Rep Room!

Let's build habits that last. ❤️

LondonOntarioFitness

I think we all have a part of the day that tends to go off the rails. 😂Mine might be different from yours, but once you ...
10/16/2026

I think we all have a part of the day that tends to go off the rails. 😂

Mine might be different from yours, but once you know where it usually happens, it’s a whole lot easier to do something about it.

So I’m curious…
A, B, C, D, or E? 👇

💪 YOU DON'T NEED TO WORK OUT 6 DAYS A WEEK TO SEE RESULTS.Between work, kids, family, and everything else life throws at...
10/15/2026

💪 YOU DON'T NEED TO WORK OUT 6 DAYS A WEEK TO SEE RESULTS.

Between work, kids, family, and everything else life throws at you, finding time for fitness isn't always easy.

But here's the good news...

You don't need to live at the gym to get stronger.

For many people, 2–3 well-structured strength training sessions a week can make a real difference.

The key?

✅ Following a program that makes sense
✅ Challenging your muscles consistently
✅ Getting proper coaching
✅ Making fitness part of your routine

At The Rep Room, we help busy adults build strength without making fitness their entire life.

Because your workouts should support your life, not take it over.

💪 Ready to start getting stronger?

📩 Send us a DM with the word START and let's find a training routine that works for you!

🔥 15 MINUTES. HOW MANY ROUNDS CAN YOU GET?Short on time? We've got you covered! 💪This 15-minute AMRAP combines strength ...
10/15/2026

🔥 15 MINUTES. HOW MANY ROUNDS CAN YOU GET?

Short on time? We've got you covered! 💪

This 15-minute AMRAP combines strength and conditioning for a challenging full-body workout.

15 MIN AMRAP
(As Many Rounds + Reps As Possible)

🔥 12/10 Cal Assault Bike
🔥 10 DB Hang Power Cleans
🔥 12 DB Front-Rack Reverse Lunges
🔥 8 Burpees Over Dumbbells

THE GOAL?

Find a pace you can maintain, challenge yourself, and keep moving!

Remember, intensity is relative. Choose weights and modify movements to match your fitness level.

You don't need an hour to get a great workout in. You just need a plan and a little effort.

💬 WHO'S GIVING THIS ONE A TRY?

Save this workout for the next time you're short on time, and let us know how many rounds you complete! 👇

✅ Follow The Rep Room for practical workouts, strength training education, and coaching tips to help you build muscle, improve your fitness, and stay strong for life.

💪 TIRED OF STARTING OVER WITH YOUR FITNESS?You join a gym. You're motivated for a few weeks. Life gets busy. You lose mo...
10/14/2026

💪 TIRED OF STARTING OVER WITH YOUR FITNESS?

You join a gym. You're motivated for a few weeks. Life gets busy. You lose momentum.

Sound familiar?

The problem isn't always motivation. Sometimes it's not having the right support.

At The Rep Room, we make consistency easier.

✅ Structured workouts so you don't have to plan your own.

✅ Coaches who guide you and help you progress.

✅ A community that makes you WANT to show up.

✅ Strength training designed to help you get stronger for life.

You bring the effort. We'll bring the plan, coaching, and support.

📩 Ready to stop starting over? Send us a DM with the word "READY" and let's get started!

10/14/2026

❤️ THIS IS WHY WE DO WHAT WE DO.

Reviews like this mean so much to us.

When we opened The Rep Room, we wanted to create more than just a place to work out.

We wanted to build a community where people feel welcomed, supported, and genuinely cared about.

A place where it doesn't matter if you're just getting back into fitness or you've been training for years.

Everyone deserves great coaching, encouragement, and a place where they belong.

Lisa-Dawn said something in her review that really stood out to us:

"People know your name when you walk in, and if you miss a class, someone notices and checks in."

THAT is exactly the kind of community we want to build. ❤️

Lisa-Dawn, thank you for taking the time to share your experience. We're so grateful you've found a home at The Rep Room!

💪 Looking for more than just a gym?

Come experience the difference that great coaching and a supportive community can make.

📩 Send us a DM. We'd love to meet you!

10/14/2026

“I’m going to look ridiculous.”

That was one of Tabitha’s biggest fears when she transitioned from personal training into group classes at The Rep Room.

She was nervous.

Everyone else looked like they had been doing this forever. What if she was the last one finished? What if she was lifting the lightest weight? What if she couldn’t keep up?

Then she actually took the class.

And it wasn’t nearly as intimidating as she had built it up to be in her head. ❤️

Instead of judgment, she found people cheering her on.

If she was the last one working, people were beside her saying:

“You’ve got this.”
“Keep going.”
“You’re almost there.”

And the more classes she did, the more comfortable and included she felt.

Years later, Tabitha says it’s a feeling she hasn’t experienced at any other gym.

That’s the community we've built here at The Rep Room.

You don’t need to be the strongest.
You don’t need to be the fastest.
And you definitely don’t need to get fit before you join.

You just need a place where you feel supported enough to start. 🖤

Nervous about walking into a group fitness class? Start with us.

Send us a message to learn about our Foundations Program and how we help new members feel confident before jumping into classes.

Pumpkin + cottage cheese? I know it sounds strange, but this bowl is surprisingly delicious and it only takes about two ...
10/14/2026

Pumpkin + cottage cheese? I know it sounds strange, but this bowl is surprisingly delicious and it only takes about two minutes to make!

🎃 Pumpkin Cottage Cheese Bowl 🎃
(serves 1)

1 cup (225 g) low-fat cottage cheese
¼ cup (60 g) canned pure pumpkin (not pumpkin pie filling!)
½ tsp cinnamon
¼ tsp vanilla extract
1-2 tsp maple syrup or honey to taste
Optional toppings: granola, chopped pecans or walnuts

Stir everything together until smooth. Top with whatever sounds good and enjoy immediately.

It's high in protein, naturally sweet, and tastes like a treat!

Macros: 220 calories, 28g protein, 18g carbs, 3g fat

💪 Save this post because you know you’re going to want to try it!

✅ Follow The Rep Room for simple recipes, realistic nutrition advice, and expert strength training tips that take the guesswork out of getting healthier, building muscle, and staying strong as you age. No fad diets. No quick fixes. Just strategies that actually work in real life.

Address

1615 North Routledge Park
London, ON
N6H5L6

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 8pm
Wednesday 5am - 7pm
Thursday 5am - 8pm
Friday 5am - 7pm
Saturday 8am - 12:15pm
Sunday 8am - 12pm

Telephone

+12263872749

Website

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