The Rep Room

The Rep Room At The Rep Room we view life as a sport and we want to help you become an athlete of life. When you move better, you live better.
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🧠🎉 Rep Room Trivia Night 🎉🧠You do NOT need to be a trivia expert to come.In fact, we're hoping you'll join us for the la...
06/07/2026

🧠🎉 Rep Room Trivia Night 🎉🧠

You do NOT need to be a trivia expert to come.

In fact, we're hoping you'll join us for the laughs, the conversations, and the chance to spend time with fellow Reppers outside of the workouts.

Sure, there will be trivia questions, but this night is much more about community than competition.

Come with a team, come by yourself, bring your favourite snacks and drinks, and enjoy a fun evening together.

📅 Friday, June 19
⏰ 7:00 PM – 9:00 PM
💲 $5 per person

If you've ever wanted to get to know more people at The Rep Room, this is a great opportunity.

Add your name to the sign-up sheet at the gym and join us for a fun night out!

Who's in? 🙌

06/06/2026

"Do you use any breathing techniques when you train?"

Coach: "Big breath in through the nose... brace your core... control your exhale..."

Me attempting a set of 8 front squats:

🐪 HHHHHHAAAAAAAHHHHHHHHHHH 🐪 HUUUUUURRRRRRGGGGGGHHHH 🐪 WHY IS THE ROOM SPINNING?!?!

Apparently my breathing technique is just becoming a distressed farm animal until the set is over.

What's the weirdest noise you've ever made during a workout? 👇😂

WorkoutHumor

06/06/2026

When you decide to workout with your coach: 😅

You think:
✨ Extra motivation
✨ Better technique
✨ A fun workout together

What actually happens:

Coach: "Just match my weight."

5 minutes later...

Me: "I don't think we're doing the same workout." 💀

The worst part?

You can't even complain because they're standing right beside you smiling and calling it "character building." 😂

👇 Be honest...

Have you ever joined your coach for a workout and immediately regretted your decision?

🙋‍♂️ Yes
🙋‍♀️ Absolutely
😵 Never again

CharacterBuilding 😂💪

06/05/2026

Your kid is more likely to get hurt playing soccer than lifting weights with a coach. That's not an opinion — it's what the injury data shows.

Supervised youth strength training has a lower injury rate than most of the sports your kid already plays. And it makes them more resilient in those sports too.
Strength isn't the risk. It's the protection. 💪

See the full video on YouTube — link in bio.

06/05/2026

The only thing keeping my life together in June...

🏋️ The gym.

Because June is basically:

☀️ End-of-school chaos
⚾ Kids sports every night
🎓 Graduations
🎭 Concerts and recitals
🏕️ Weekend trips
🍻 Patios
📅 A calendar that looks like it lost a fight with a highlighter

If you're feeling like life is moving at 100 mph right now, you're not alone.

The goal this month isn't perfection.

It's showing up when you can, moving your body, and remembering that 45 minutes at the gym can make the other 23 hours of the day feel a little more manageable.

See you at The Rep Room... where we're all just trying to keep it together one workout at a time. 😂💪

06/04/2026

🚣‍♀️ Team 2 hits the water tonight! 🚣‍♂️

Looking forward to another great evening of practice with an awesome group of people.

Dragon boat is quickly becoming one of my favourite things about summer. There's something special about 20 people working together toward the same goal, learning new skills, getting a great workout, and having a lot of fun along the way.

A huge thank you to Coach Aaron and our amazing teammates who make this possible. We appreciate you all.

Good luck tonight, Team 2! Paddle hard, have fun, and enjoy every minute out on the water. 💪🌊🚣‍♀️

Community DragonBoatRacing

🧠🎉 Rep Room Trivia Night! 🎉🧠Join us for a fun night of laughs, friendly competition, and great company!📅 Friday, June 19...
06/03/2026

🧠🎉 Rep Room Trivia Night! 🎉🧠

Join us for a fun night of laughs, friendly competition, and great company!

📅 Friday, June 19
⏰ 7:00 PM – 9:00 PM (2 hours only)
📍 Rep Room
💲 $5 per person (to help cover the cost of tables and chairs)
🍕 Bring your own food and drinks
🎤 We'll have a professional Trivia Host keeping the energy high and the good vibes flowing all night!

You can:
✅ Create your own team
✅ Sign up individually and we'll place you on a team

Please add your name to the sign-up sheet at the gym if you'd like to attend.

This is going to be a great opportunity to connect with fellow members, have some fun, and see who will earn ultimate bragging rights! 🏆

Who's in? 🙌

Thinking about joining Run Club but not sure if you're "a runner"?Perfect. Most of us started there too.You don't need t...
06/03/2026

Thinking about joining Run Club but not sure if you're "a runner"?

Perfect. Most of us started there too.

You don't need to be fast.
You don't need fancy gear.
You don't need to be training for a race.

Just show up.

Every week we have people of all abilities running, walking, laughing, and encouraging each other along the way. The goal isn't to be the best runner—it's to get a little better, have some fun, and be part of an awesome community.

Looking at this photo, it's pretty clear we don't take ourselves too seriously.

Come see what all the fun is about.

🏃‍♂️ Tuesdays at 6:00 PM
🏃‍♀️ Sundays at 8:00 AM

Bring a friend and join us for your first run.

Address

1615 North Routledge Park
London, ON
N6H5L6

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 8pm
Wednesday 5am - 7pm
Thursday 5am - 8pm
Friday 5am - 7pm
Saturday 8am - 12:15pm
Sunday 8am - 12pm

Telephone

+12263872749

Website

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