Create Balance Pilates Inc.

Create Balance Pilates Inc. Create Balance Pilates Studio Create Balance Pilates is a small, intimate studio owned by Collette Brown & Renée D’Orsay. Your Body. Your Balance. Our Specialty.
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The studio is thriving in a peaceful, sunlit studio and is known for it’s high quality instruction, positive energy and welcoming environment. Pilates is a mind-body method of movement that refreshes your physical and mental well-being! Pilates offers mental benefits such as reducing stress and improving mental focus, but the physical benefits are the biggest draw. It helps both men and women deve

lop core strength, joint stability, body awareness and a leaner appearance. Small Group Classes - Matwork, Reformer, Spring Wall and Jumpboard
Private Sessions - one on one instruction
Semi Private Sessions - 2-3 ppl per instructor

We are a STOTT PILATES studio and are pleased to have a place for you to call home in which you can learn and practice your Pilates safely and comfortable.

09/05/2026

Did you guess all 4 correctly? 💭

Sometimes, we don't feel when we're out of alignment or moving through a movement with "incorrect" posture, which is exactly why it's so important to have instructors who are educated, intentional with their guidance, and mindfully supporting you through each movement.

At the end of the day, it's often the smallest tweaks that make the biggest difference! 🙌🏼

09/02/2026

“Open your arms to a T” … say no more! 🤭🫶🏼

08/29/2026

Neck pain during mat work isn't a sign of "weak muscles"... it's a sign that your alignment is off! 🤗

When you're misaligned during these exercises, you might experience pain or discomfort or pain around their head, neck and shoulders.

If you feel this way during any of these movements, save this video as a refresher before your next mat class! But if not... our Instructors will be right there to guide you! 🫶🏼

"but Pilates is just for women"... not around here partner! 😉There's a common misconception that Pilates is only meant f...
08/27/2026

"but Pilates is just for women"... not around here partner! 😉

There's a common misconception that Pilates is only meant for women, but that couldn't be more wrong!

Pilates was designed for all ages, genders, levels... not to mention, it was literally invented by a man! The best part is that it translates into other areas of your life: gym workouts, sports, daily movement and functional strength.

Maybe you've considered it, maybe you're nervous to start or unsure if it'll be "hard enough". Or, maybe you've just never seen a man doing Pilates!

But at our studio, representation matters, and we hope to be the reason you feel like you belong here, too (because you do!) 💚

08/25/2026

sooo... what's the difference!? 👀👇🏼

💚 Glute-dominant lunges: hinging your torso forward shifts your center of gravity, which puts the hip joint into deeper flexion, placing higher workload on the glute muscles.

💚 Quad-dominant lunges: keeping your upper body completely upright stacks your spine, which forces the front knee to bend more deeply, shifting the workload to the front of the thigh into your quad muscle.

Both great exercises, just a different focus! 🙌🏼

08/23/2026

Small movements, lots of control, and some very humbled muscles! 💪🤭

In addition to the mat and reformer, we're proud to offer a variety of class types to help keep your body challenged, balanced and moving well -stability chair, spring wall, HALO, athletic conditioning, you name it!

The chair has a bit of a love/hate reputation around here... but mostly love! Which side are you on? 💚😉

08/19/2026

Your body talks, we teach you how to listen! 🤗

When your neck, back or wrists start to hurt, it's often a sign that something in your setup is off. Small postural adjustments change how your muscles engage, how your joints are supported, and how the movement feels.

By providing intentional form corrections, our instructors ensure that each exercise is smoother, stronger, and more effective!

Do you struggle with any of these? If so, save this video as a reminder before your next class! 🫶🏼

we may not be able to control everything, but we can certainly control how we show up, the energy we carry, and the comm...
08/14/2026

we may not be able to control everything, but we can certainly control how we show up, the energy we carry, and the community we have around us 💚

Address

1828 Blue Heron Drive. Unit 14
London, ON
N6H0B7

Telephone

+15194716688

Website

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