Create Balance Pilates Inc.

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Create Balance Pilates Inc. Create Balance Pilates Studio Create Balance Pilates is a small, intimate studio owned by Collette Brown & Renée D’Orsay. Your Body. Your Balance. Our Specialty.
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The studio is thriving in a peaceful, sunlit studio and is known for it’s high quality instruction, positive energy and welcoming environment. Pilates is a mind-body method of movement that refreshes your physical and mental well-being! Pilates offers mental benefits such as reducing stress and improving mental focus, but the physical benefits are the biggest draw. It helps both men and women develop core strength, joint stability, body awareness and a leaner appearance. Small Group Classes - Matwork, Reformer, Spring Wall and Jumpboard
Private Sessions - one on one instruction
Semi Private Sessions - 2-3 ppl per instructor

We are a STOTT PILATES studio and are pleased to have a place for you to call home in which you can learn and practice your Pilates safely and comfortable.

10/21/2026

The kneeling chest expansion exercise is well-loved and it's easy to see why! 🤭

🌟 great for strengthening the back, shoulders and arms
🌟 helps improve posture and breathing awareness
🌟 modifiable to any age, ability, or experience level
🌟 multi-level with additional challenge for those who want it!

Have an exercise you'd like us to demo? Let us know in the comments! 👇🏻

10/18/2026

Do you ever just wish you could just lay on the floor and let go of the tension from the day? Roll from side to side, stretch out long, shut off the busy in your brain.

Yeah. Us too.

And that's EXACTLY why we created our Myofascial Reset class.

This class incorporates massage balls and other props, gentle stretching and mindful movement to release tension, ease sore muscles, and improve mobility from head to toe.

Because when life gets busy, sometimes all you need is a little reset 💚

10/16/2026

To some, you might just be the person moving on the reformer next to them.

But to others, you might just be their hero 💚

10/13/2026

Get to know Lindsay, one our incredible STOTT PILATES® Instructors here at the studio!

What's more surprising... that her favourite mat exercise is The Hundred, or that she's been an Instructor with us for 10 years!? I guess time flies when you're having fun! 😉

Drop a 🫶🏼 if you love Lindsay (and her classes) as much as we do!

NEXT INTRODUCTORY CLASS: Wednesday, October 14 at 7:30pm$43 - Registration includes an additional free class! Email pil...
10/13/2026

NEXT INTRODUCTORY CLASS: Wednesday, October 14 at 7:30pm
$43 - Registration includes an additional free class!
Email [email protected] to register!
Bring your bestie!

10/10/2026

Join Create Balance Pilates at The Blank Room this Saturday October 17th for their FIND YOUR FIT event! We hope to see you at 3pm for a Matwork inspired Pilates class.

Consistency isn’t about taking a class at the same time every day. It's about showing up in the way that works for you 💚...
10/10/2026

Consistency isn’t about taking a class at the same time every day. It's about showing up in the way that works for you 💚

10/07/2026

3 tools, 3 entirely different workouts!

Pilates isn't just one piece of equipment. It's not just reformer or mat, spring wall or stability chair. It's a combination of equipment and education that keep your practice well-rounded, and your body and mind well supported.

BUT, everyone secretly has a favourite (yes, even us 🤭) The reformer might be having it's moment right now but we've always been team mat... what's your go-to? 💭

10/04/2026

Looking to add a new challenge to your pilates routine?💭👀

We're SO excited to offer reformer and matwork strength classes with weights! 🏋️‍♀️ Here's the scoop...

This energizing, full-body workout blends the core principles of Pilates with progressive strength training using 1-8lbs hand weights. The goal here is to improve bone health and support healthy aging while building more lean muscle.

Sooo... you up for the challenge? We'll see you in class 💚

Address

1828 Blue Heron Drive. Unit 14
London, ON
N6H0B7

Telephone

+15194716688

Website

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