Do It For Yourself

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Do It For Yourself As a Fitness Instructor and Coach, I share my passion and knowledge of health and fitness.
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As a fitness instructor, I teach group fitness classes, one on one personal training, and specialty groups: strength and conditioning, aerobics, Pilates, Yoga, PiYo...

As a PRO Trainer with canfitpro, I teach and train fellow passionate fitness enthusiasts into becoming certified fitness instructors.

Day 7 Barbados training camp … and just like that, 2026 camp is complete. From 6am morning workout to 1am arrival back t...
10/17/2026

Day 7 Barbados training camp … and just like that, 2026 camp is complete. From 6am morning workout to 1am arrival back to London, Friday was a long day. Reflecting back on the week, the athletes trained hard and supported one another, the coaches gave valuable feedback and encouragement, and Barbados gifted us with hot sunny days and great vibes ✌️

Day 6 Barbados training campThe day started with a very early sunrise workout. I snuck in a Pilates workout when we got ...
10/16/2026

Day 6 Barbados training camp
The day started with a very early sunrise workout. I snuck in a Pilates workout when we got back from the pool and caught up on work. Then we hung out by the pool and the beach in the afternoon, and got spoiled on our last night here with a gorgeous evening ✨

Day 5 Barbados training camp!! Sunrise workout for the team meant an early start to the day. I took advantage of the coo...
10/14/2026

Day 5 Barbados training camp!!
Sunrise workout for the team meant an early start to the day. I took advantage of the cooler morning and jogged around the complex before the heat got too intense.
Then the coaches relaxed at the beach - we swam in the ocean and got to see a Green Sea Turtle (not photographed - I did not have my phone with me while I was swimming). Such a peaceful and rejuvenating way to recharge. Ready to get back at bright and early tomorrow morning!

Day 4 of Barbados training camp started out very rainy… But that didn’t stop Sunrise Pilates with the girls signing on f...
10/14/2026

Day 4 of Barbados training camp started out very rainy… But that didn’t stop Sunrise Pilates with the girls signing on from Ontario to workout with me!

Morning practice was all sunshine, which carried through for a beautiful afternoon. We ended the day with their evening workout under the stars ✨

Day 2 Barbados training camp Early morning and afternoon workouts. Dusk brought thunderstorms - Rainy morning swim but t...
10/12/2026

Day 2 Barbados training camp
Early morning and afternoon workouts. Dusk brought thunderstorms - Rainy morning swim but totally comfortable. Afternoon was hot and sunny and perfect by the pool. Afternoon session was hot and brought with it a beautiful 5:45 sunset.

Day 1 of Barbados training camp was a success! Travel day on Friday was smooth and exhausting. Saturday was a full day! ...
10/11/2026

Day 1 of Barbados training camp was a success!
Travel day on Friday was smooth and exhausting. Saturday was a full day! Managed to sneak to the beach and the pool between AM and PM practices. After practice, went to a local restaurant (owned by a lovely Canadian!) with great food and live music. Amazing way to end the first day!

FISU Rowing Competition 2026Reflecting on all of the work our Organizing Committee put into this competition to make the...
09/02/2026

FISU Rowing Competition 2026

Reflecting on all of the work our Organizing Committee put into this competition to make the Week a wonderful experience for all 300 athletes, their coaches, trainers, and the officials.

I was responsible for organizing the sociocultural and education events for everyone involved and had so much fun participating - from touring factories and restaurants, to explaining baseball at the Majors game, to learning more about our local Indigenous history, to watching documentaries from Canadian Sport and Film Festival, to cuddling therapy dogs, we showcased London, and shared Canada, and most of all showed off Western University.

All while celebrating sport! So cool to have 20 countries altogether and cheering on our student athletes.

Trail run morning! The Chianti countryside had me doing some serious zig zags up and down the mountainside, with elbow b...
11/03/2025

Trail run morning!
The Chianti countryside had me doing some serious zig zags up and down the mountainside, with elbow bends that kept me guessing. The views, though, they made it worth it!

Mustangs Talk & ThriveI had the privilege to share the work we’ve been doing with Western Varsity student-athletes at ...
10/18/2025

Mustangs Talk & Thrive
I had the privilege to share the work we’ve been doing with Western Varsity student-athletes at conference this week

That’s a Wrap on another season of soccer with Clayton! ⚽️ 🏆 I loved coaching this group of U8 Boys. We made sure to hav...
08/10/2025

That’s a Wrap on another season of soccer with Clayton! ⚽️ 🏆
I loved coaching this group of U8 Boys. We made sure to have fun every single practice and always celebrated every game. We loved post-game snacks most of all. And we always cheered … Go Blue Jays!!

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London, ON

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