06/20/2026
THE WALLS OF JERICHO - THE FULL BREAKDOWN. 💪
Seven sets, descending to one. Three movements:
1️⃣ Prisoner squats
2️⃣ Hand-release push-ups
3️⃣ Burpees
And after every set - a 900m run. 🏃
It opens at the wall's tallest. Set 1 is 105 air squats, 70 push-ups, 35 burpees - then you run. Every set after, the wall gets shorter.
When it's done: 840 reps. 6.3 kilometres. Seven runs.
One day. One challenge. Are you in?
📅 August 15, 2026
📍 Forest City Community Church, London ON.
Register: forged-2717.com/brace
Early Bird ends July 15.