BFitness Personal Training

BFitness Personal Training A safe space to train, gain confidence, and feel better mentally 🫶🏻

Hyrox and Handstands! 🤸‍♀️We’re excited to offer a FREE specialty class that combines handstand strength training with H...
06/17/2026

Hyrox and Handstands! 🤸‍♀️

We’re excited to offer a FREE specialty class that combines handstand strength training with HYROX-inspired conditioning.

This unique session will focus on building upper body strength, stability, coordination, and confidence through handstand progressions, while also incorporating HYROX-style training elements for a fun and challenging workout.

No experience with handstands is required.
Modifications and progressions will be provided for all fitness levels.

Date: July 12th
Time: 10:30-12:00pm
Location: BFITNESS
Ages : 12+

This class is completely free, but registration is required as spots are limited - please sign up with the link in either of our bios!

We can’t wait to see you there!

The BFITNESS Team + Studio Cirque🩵

100 classes and counting!A huge congratulations to Rachel on completing her 100th class at BFITNESS.What makes this mile...
06/16/2026

100 classes and counting!

A huge congratulations to Rachel on completing her 100th class at BFITNESS.

What makes this milestone even more impressive is how many of those classes happened before most people were even awake. Early mornings aren’t always easy, but Rachel continues to show up, put in the work, and make herself a priority.

Through busy days, responsibilities, and everything life throws her way, she keeps choosing herself and her health. That consistency adds up, and 100 classes is proof of what can happen when you commit to showing up, one workout at a time.

We’re so proud of everything you’ve accomplished so far and can’t wait to see what’s next.

Help us celebrate Rachel in the comments!✨❤️

We’re so proud of her!

06/15/2026

Because apparently “touch the floor” wasn’t specific enough.

Don’t make us pull these bad boys out for your personal training sessions or classes! 😭😹



Do you need the chickens of shame for your lunges?!?

Happy Birthday, Justine! 🎉We’re so excited to officially welcome Justine to the BFITNESS family!Some of you may have alr...
06/13/2026

Happy Birthday, Justine! 🎉

We’re so excited to officially welcome Justine to the BFITNESS family!

Some of you may have already spotted her around the gym 👀, but if you haven’t had the chance to meet her yet, make sure you say hi and introduce yourself when you see her. We know you’re going to love having her as part of our community.

Justine will be joining our team as both a Personal Trainer and Class Coach, bringing her positive energy, supportive attitude, and passion for helping women feel strong and confident. She’s already been a fantastic addition to the team and we can’t wait for you to get to know her better!

You’ll also have the chance to train with her at her upcoming Hot Bell Summer Kettlebell Session in July, where she’ll be sharing her love of strength + mobility training through a fun, empowering workout that welcomes all fitness levels.

From being the first to lend a helping hand to bringing great energy wherever she goes, Justine embodies what BFITNESS is all about, and we’re thrilled to have her on board.

Be sure to wish her a happy birthday, give her a warm BFITNESS welcome, and say hello the next time you see her around the gym! 💜

Please give her page a follow and show her some love! She is currently taking clients already and is taking on more! Dm the BFITNESS page or her directly for a free consultation ✨

We are so happy to celebrate Vivian’s 100th class at BFITNESS!✨❤️Reaching 100 classes is about so much more than a numbe...
06/13/2026

We are so happy to celebrate Vivian’s 100th class at BFITNESS!✨❤️

Reaching 100 classes is about so much more than a number. It represents the early mornings, the busy days, the moments when motivation was high, and the moments when simply showing up took everything she had. It represents a commitment to herself, her health, and her future.

As a mom, Vivian knows that life is often spent putting everyone else first. Between caring for her family and managing the demands of everyday life, finding time for yourself can feel impossible. Yet, class after class, she has continued to make herself a priority. Not because it’s easy, but because she understands that taking care of herself allows her to show up as the best version of herself for the people she loves most.

Over these 100 classes, she has built strength, confidence, resilience, and healthy habits that extend far beyond the gym walls. Her consistency is a reminder that progress isn’t about perfection. It’s about continuing to show up, one workout at a time, even when life gets busy.

Vivian, we are so proud of everything you have accomplished. Thank you for trusting us to be part of your journey and for being such a valued member of our community. Your dedication inspires so many women around you, and we hope you take a moment to appreciate just how much this milestone represents.

Congratulations on 100 classes. We can’t wait to see what the next 100 bring. 💜🎉💪🏼✨

BFITNESS FAMILY BBQ🍗🥪🥙Celebrating B’s Birthday Early!This is a co-ed Event!!! This is open to EVERYONE (members + non me...
06/11/2026

BFITNESS FAMILY BBQ🍗🥪🥙

Celebrating B’s Birthday Early!
This is a co-ed Event!!!

This is open to EVERYONE (members + non members + our family/friends)

Join us for an afternoon of great food, games (competition), and fun as we celebrate B’s birthday a little early!

Date: July 4, 2026
Time: 12:00 PM – 3:00 PM (no real end time)
Food Served: 12:00 PM – 1:00 PM
Location: 426 Third Street

This social event is all about bringing members together outside of the gym for laughs, team games, and a little healthy competition. It’s a chance to connect with other members, enjoy great food, challenge yourself, and make some memories along the way.

Expect fun challenges, prizes, plenty of cheering, and a great afternoon spent with an incredible community. We can’t wait to celebrate with you! 🎉🏆🍔

Fuel your body, fuel your life 🍎Join Registered Dietitian Ayesha Sarathy on June 28 for a practical workshop all about e...
06/10/2026

Fuel your body, fuel your life 🍎

Join Registered Dietitian Ayesha Sarathy on June 28 for a practical workshop all about eating for energy, strength, and feeling your best. Learn realistic nutrition strategies to support your workouts, recovery, daily energy, and overall wellness without restrictive dieting.

Plus, we’ll be making a simple balanced snack together that you can easily recreate at home.

📅 June 28
⏰ 10:00 AM
📍 BFITNESS
💲 Free to attend

Sign up through the Google Form in our bio. Spots are limited! 🥗🌯🍔

LondonOntario CommunityOverCompetition StrongerTogether

Do you recognize this face?!Sandy could be your next Personal Trainer! You may have already seen Sandy’s friendly face a...
06/09/2026

Do you recognize this face?!

Sandy could be your next Personal Trainer! 

You may have already seen Sandy’s friendly face around the gym, and we’re excited to officially share that she will be joining our Personal Training team starting July 1st.

Sandy has been a valued part of the BFITNESS community and is passionate about helping women build strength, confidence, and sustainable fitness habits. If you’re looking to get started with exercise, improve your technique, work toward a specific goal, or simply gain more confidence in the gym, Sandy is here to help.

To celebrate her launch, Sandy is offering complimentary consultations to discuss your goals, answer any questions, and determine if personal training is the right fit for you.

If you’re interested in learning more or booking a free consultation with Sandy, simply reply to this email or contact her directly at:
[email protected] or book directly with BFITNESS [email protected] or by DM!

We can’t wait for you to meet Sandy and see the positive impact she’ll have on our community and your results! 💪🏼✨

We know you probably have met Sandy before but can you give her a big welcome!! We’re so proud of her for taking the leap!

Ps try her ZUMBA classes Fridays at 530pm! 💃

Experiencing fatigue, low energy, brain fog, or feeling like you’re running on empty?You’re not alone, and it doesn’t ha...
06/08/2026

Experiencing fatigue, low energy, brain fog, or feeling like you’re running on empty?

You’re not alone, and it doesn’t have to be your normal.

Join us for a FREE educational talk with Dr. Nicole Rush, ND, where we’ll explore the full-body approach to understanding and improving fatigue. Learn practical nutrition strategies, sleep essentials, key lab tests that are often overlooked, and how hormones, stress, and lifestyle habits can impact how you feel every day.

If you’re tired of feeling tired, this talk is for you!

Women’s health is complex, and feeling your best often requires looking beyond a quick fix. Come learn about the full-body approach to supporting your energy, health, and well-being.

This event is completely FREE, but registration is required. Sign up through the link in our bio to reserve your spot. This event is open to members and non members!

We can’t wait to see you there. 🤍

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22 Pegler Street
London, ON
N5Z2B5

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+12263782568

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