BFitness Personal Training

BFitness Personal Training A safe space to train, gain confidence, and feel better mentally 🫶🏻

BFITNESS is what it is because of these women.People often see the classes, events, workouts, and community, but what th...
06/05/2026

BFITNESS is what it is because of these women.

People often see the classes, events, workouts, and community, but what they don’t always see is the incredible team behind it all. The early mornings, late nights, extra hours, endless support, and genuine care that these women pour into BFITNESS every single day.

Each of them brings something unique to our community. Different personalities, different strengths, different stories, but all with the same goal: helping women feel welcomed, supported, confident, and capable.

They celebrate your wins, encourage you through the hard days, remember the little things, and help create the environment that makes BFITNESS feel like more than just a gym.

I’m so proud of the team we’ve built. Not just because they’re amazing coaches, trainers, and staff, but because they’re genuinely incredible humans.

BFITNESS may have started as one person’s dream, but it became what it is because of the women standing beside me every day.

Thank you for helping build something so special. 🤍

I love you guys so much!

Sadly, we were missing a few key parts to BFITNESS this day .christie .aleshia ✨💘🦋

THE BFITNESS AMAZING RACE IS HERE 🚨Think you have what it takes to win the most exclusive prize we’ve ever given away?🏆 ...
06/04/2026

THE BFITNESS AMAZING RACE IS HERE 🚨

Think you have what it takes to win the most exclusive prize we’ve ever given away?

🏆 The BFITNESS Black Card
💰 $600 value per person
💰 $1,200 total team value

Grab your teammate, create your team name, and get ready for a day of challenges, chaos, laughs, competition, and bragging rights.

You’ll race across the city completing fitness challenges, earning points, tackling surprise missions, and proving why your team deserves the crown.

This isn’t about being the strongest.
It’s about being the most determined, creative, competitive, and willing to do whatever it takes to earn points.

📅 July 19TH
⏰ 10:00 AM - 2:00 PM
👯 Teams of 2
🏅 One team leaves with the Black Card.

The question is…

Are you signing up to participate?

Or are you signing up to WIN? 🔥

The link is in our bio to sign up!

Ps there might be extra give aways that day😉✨

Spring Sole to Soul Shoe Drive 👟This June, BFITNESS is proud to partner with 519Pursuit to collect new and gently used a...
06/02/2026

Spring Sole to Soul Shoe Drive 👟

This June, BFITNESS is proud to partner with 519Pursuit to collect new and gently used adult walking and running shoes for individuals in our community experiencing homelessness and extreme poverty.

A simple pair of shoes can provide comfort, support, dignity, and make a real difference in someone’s day-to-day life.

We are accepting:
• Adult sizes 7–13 (larger sizes 14–16 also welcome)
• New or gently used walking/running shoes
• Shoes in good condition with no major holes or damage
• Some sandals and Crocs

We are not accepting boots, heels, dress shoes, or children’s shoes.

📍 Donations can be dropped off at BFITNESS from June 1st–15th.

Not a BFITNESS member? No problem. We would love your support too. If you’re unable to make it to the gym, send us a message and I’ll do my best to arrange a pickup.

Let’s come together as a community and help put more comfortable shoes on more feet this summer. ❤️

Happy Birthday to one of our own, ! 🎉💚When Jazzy first reached out, she wasn’t looking for a job. She simply wanted to ...
06/02/2026

Happy Birthday to one of our own, ! 🎉💚

When Jazzy first reached out, she wasn’t looking for a job. She simply wanted to shadow, learn, and gain experience. What stood out wasn’t just her interest, it was her willingness to keep showing up.

Week after week, she asked questions, took initiative, and never shied away from trying something new. It didn’t take long for us to realize she was exactly the kind of person we wanted on the BFITNESS team.

People who aren’t afraid to put themselves out there, who are willing to learn, grow, and occasionally fail along the way, are the people who make a lasting impact. Jazzy embodies that every day.

Since joining the team, she’s continued to bring her positive energy, creativity, work ethic, and willingness to help wherever needed. Whether she’s creating some of the funniest content, coaching classes, balancing school and work, competing as a D1 track athlete, or celebrating big milestones like buying her first car and being able to cut back to really part-time hours at her other job because of how hard she’s worked at BFITNESS, she gives everything she does her all.

Watching her create opportunities for herself through her dedication, initiative, and work ethic has been incredible. We are so proud of everything she’s accomplished already and can’t wait to see what’s next.

Help us wish Jazzy the happiest birthday! 💚🎂🎉

SUMMER IS HERE ☀️ and so is our DIRTY 30 PROMO!30 classes. $540.That works out to just $18 per class.If you’ve been wait...
06/01/2026

SUMMER IS HERE ☀️ and so is our DIRTY 30 PROMO!

30 classes. $540.
That works out to just $18 per class.

If you’ve been waiting for the sign to start, get back into a routine, train for HYROX, bring a friend, or spend your summer surrounded by an incredible community of women… this is it.

✔ Open to current members and non-members
✔ Use them for any BFITNESS class
✔ Perfect for summer schedules and flexibility
✔ Classes valid for 3 months from purchase

The catch? Once summer gets rolling, this deal is gone.

Grab your 30 classes, challenge yourself to show up, and let’s make this your strongest summer yet.

Comment “DIRTY 30” or send us a DM and we’ll get you set up or go book in the app!

ONLY AVAILABLE UNTIL THE END OF JUNE!

Celebrating 100 classes for one of the very best. 💜Evany, it’s been so much fun watching your journey over the last 100 ...
05/31/2026

Celebrating 100 classes for one of the very best. 💜

Evany, it’s been so much fun watching your journey over the last 100 classes. Not only have you become such an important part of the BFITNESS community, but you’ve also become a really great friend.

I’ve had the privilege of watching you push yourself in training, show up consistently, and take on challenges that once felt impossible. Seeing you step into the world of HYROX and absolutely crush competition after competition has been incredible. Your determination, work ethic, and willingness to challenge yourself continue to inspire so many women around you.

One of my favourite parts has been getting to travel with you, stand on the sidelines, cheer you on, celebrate your victories, and watch your confidence grow with every race. The memories we’ve made along the way mean just as much as the finish lines.

Thank you for bringing your energy, positivity, and friendship to BFITNESS. We are so proud of everything you’ve accomplished in your first 100 classes, and I can’t wait to see what the next 100 bring.

Congratulations, Evany! 💜

We love you!!!

BFITNESS 🤝🏼 ZUMBA = permanent You asked, and we listened.After so much positive feedback from our Zumba trial classes, w...
05/30/2026

BFITNESS 🤝🏼 ZUMBA = permanent

You asked, and we listened.

After so much positive feedback from our Zumba trial classes, we’re excited to officially make Zumba a permanent part of the BFITNESS schedule!

Coach Sandy brings the energy, the music, and the fun while giving you a workout that doesn’t feel like a workout. It’s the perfect way to move your body, boost your mood, and step outside your usual fitness routine.

One of our favourite pieces of feedback was:

“Great music and it was nice to move in a different way. I was surprised at just how much of a workout it was!”

Whether you’re a seasoned dancer or have two left feet, this class is all about having fun, building confidence, and getting a great sweat in alongside an incredible group of women.

📅 Fridays at 5:30 PM
💃 Led by Coach Sandy
🎉 Included with class memberships

Who’s joining us next Friday? 👇

I don’t say this often because I’m always chasing the next goal, the next milestone, the next thing I want to accomplish...
05/30/2026

I don’t say this often because I’m always chasing the next goal, the next milestone, the next thing I want to accomplish. I’m usually so focused on what’s ahead that I forget to stop and appreciate what’s happening right now.

But this weekend, I did.

Hitting 100 classes with my BFITNESS girls was something really special. What started as members walking through our doors has turned into friendships I value so much. Some of my greatest friends are people I met through BFITNESS, and getting to celebrate this milestone surrounded by them reminded me just how lucky I am.

Adding HYROX to the weekend was the cherry on top. Then finishing it all off at Pace & Pints with a beer in hand, surrounded by amazing people, was pretty incredible.

One of my favourite parts was getting to celebrate alongside my husband. Because BFITNESS is a women’s-only space, he doesn’t get to be part of many BFITNESS events, so having him there for this one made it even more meaningful. I couldn’t do anything I do for BFITNESS in any capacity without him!!

For someone who is always looking ahead, this was a good reminder to pause, look around, and appreciate what has already been built.

It’s been a rough year in a lot of ways, and I’m proud of myself for continuing to push through, even when things felt hard.

And honestly, I’m really proud of it! 🤍✨

05/30/2026

Introducing Tips & Tricks with BFITNESS✨

We’re kicking off a new series to help you get more comfortable, confident, and efficient in the gym.

Our first tip is for the lat pulldown machine.

If you’ve ever struggled to reach the bar, this one’s for you. The machine has an adjustment handle that allows you to lower the attachment to a height that works for you before you start your set.

This is especially helpful for our shorter members who shouldn’t have to jump, stretch, or ask for help just to get set up. It also makes finishing your set much easier since you’re able to return the attachment safely instead of having it fly back up out of reach.

Sometimes the best gym hacks are the ones hiding in plain sight!

What piece of equipment should we cover next?



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London, ON
N5Z2B5

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