Terrell Baldock, London, ON (2026)

🫶Helping women 40+ rebuild strength, confidence & trust in their bodies
🏋️ Midlife strength + bone health
❤️ Strength without punishment
👇 Rebuild Strong™ Coming Soon

10/22/2026

There’s a moment in coaching that I will never get tired of.

The “HOLY S**T. I JUST DID THAT!” moment. 😂

Today, I watched women in their 50s pick up a barbell and learn to deadlift.

For the first time.

And what I love about these moments isn’t the weight on the bar.

It’s what happens when they put it down.

The smile. The laughter. The little look of disbelief.

And then, almost inevitably…

“Can I try that again?”

Because something changes when you experience your own strength.

You go from wondering whether you can do something to wondering how much more you might be capable of.

And that’s where things get really interesting.

For so many women, midlife comes with a running commentary about everything we’re supposedly losing.

Muscle. Energy. Youth. Ability.

But what about everything we haven’t discovered yet?

What about the skills we haven’t learned?

The challenges we haven’t tried?

The strength we haven’t built?

I love teaching women to lift because I get to witness those discoveries.

And I think there’s something pretty incredible about being in your 50s, picking up a barbell for the first time, and realizing you’re still full of surprises.

Sometimes all it takes is one lift to make you curious about the next one.

And that?

That’s a pretty damn good feeling. ❤️

10/20/2026

Women over 40: tired of putting in the effort and still wondering if you’re doing the right things?

You’re getting your steps in. Trying to eat better. Squeezing in workouts between everyone else’s needs.

But you’re still asking:
“Should I lift heavier? Eat more? Do less? Where the hell do I start?”

Here are three places I’d focus:

💪 1. Give your strength somewhere to go.
Doing a workout and building strength aren’t always the same thing. Choose movements you can practise, get comfortable with, and gradually make more challenging. You need a way to see yourself progressing.

🍽️ 2. Make fuelling yourself part of the plan.
Protein matters. So does eating enough to get through your day and show up for your training. Meals shouldn’t leave you white-knuckling your way to dinner.

🔄 3. Build a routine you can repeat.
Your plan needs to work during a busy week—not just the imaginary week when everyone leaves you alone and you sleep like a teenager.

Knowing those things helps. Figuring out what they look like in YOUR life is the next step.

That’s why I created Strong As You.

We’ll connect the dots between strength, fuelling, and recovery so you can see where to focus your effort—and what you can stop overcomplicating.

Then, through the five days of follow-up guidance by email, we’ll keep the conversation going as you begin putting what you’ve learned into practice.

Because I want you leaving with more than a screenshot of good advice.

I want you thinking, “I know where to start.”

📅 October 22 at 3 p.m. Eastern
💻 Online | $27
📩 Includes the five-day follow-up series

Comment STRONG and I’ll send you the registration details.

10/18/2026

You’re used to being the woman everyone leans on. What would it feel like to feel that strong yourself?

To carry the heavy thing.
Book the trip with all the walking.
Walk into a workout knowing what to do—and believing you can do it.

I have upcoming availability for ONE local woman to work with me through 1:1 personal training at my private home studio in Byron, London, Ontario. ❤️

Over the next 90 days, we’ll work on building strength, muscle, and confidence with a program created for you.

You’ll learn how to lift, understand how to progress, and build a routine that fits your actual life—including the busy weeks.

Progress might look like a heavier dumbbell, getting off the floor more easily, or realizing something that used to feel hard now feels manageable.

Those “look what I did!” moments? They add up.

If we haven’t met, I’m Terrell—a strength and nutrition coach with more than 15 years of experience, a mom of three, and a Masters Olympic weightlifter who entered her first competition at 45.

I love helping women over 40 discover that there’s still so much strength ahead of them. 💪

And with the holidays coming, we’ll practise making room for you alongside everything else. You deserve support before January, too.

Not local, or prefer to train at home or in your own gym? I also offer online coaching, with a personalized plan, guidance, and accountability wherever you train.

DM me STRONG and tell me whether you’re interested in in-person or online coaching, plus what you’d love to feel more capable of doing.

Let’s see what your next 90 days could look like.

10/16/2026

I spent a long time looking for someone to tell me what was wrong with me.

Perimenopause had changed how I felt. I was exhausted, anxious, and trying to make sense of a body I no longer understood.

I read the posts. I followed the theories. I went looking for help, and somehow the search left me feeling even further from myself. My anxiety and depression got worse.

Then I started lifting.

It didn’t fix my sleep. It didn’t answer every question I had about my health.

But I remember what it felt like to pick up a barbell and realize I could do something hard. To come back the next week and do a little more. To see my body as something I could work with again.

That feeling changed me.

I went from searching for everything that might be wrong with my body to getting curious about what it could do. I became stronger than I’d ever been. At 45, I entered my first Olympic weightlifting competition.

Finding my strength helped save me.

That’s why I care so much about helping other women begin. You don’t need to feel confident before you start. You can build confidence by learning what your body can do, one step at a time.

That’s what Strong As You is for: a one-hour masterclass followed by five days of email coaching to help you find a realistic starting point for strength.

Comment STRONG and I’ll send you the details.

10/15/2026

How many workouts have you saved that you’ve never actually done? 😂

Or maybe you’ve tried a few, but you’re still wondering if you’re doing enough, doing too much, or even doing the right things.

Here’s something I’ve learned after more than 15 years of coaching women.

Most women don’t need more exercises. They need more clarity.

Because knowing how to squat is one thing.

Knowing why you’re squatting, how it supports your goals, when to increase the challenge, and what to do when something doesn’t feel right?

That’s where understanding your training changes everything.

And the fitness industry doesn’t always make that easy.

Especially for women over 40, who are constantly being handed another list of things they supposedly need to do.

I want to change that conversation.

That’s why I created Strong As You.

A 75-minute live online masterclass where we’ll explore your starting point, what you want strength to make possible in your life, and how to progress using my Learn → Control → Load → Explode framework.

You’ll walk away with a clearer understanding of where to begin and what to prioritize.

Not another workout to save.

A better understanding of what to do next.

📅 Thursday, October 22
⏰ 3 PM Eastern
💻 Live online + replay
🎟️ $27 CAD

Registration is open! Find the link in my bio or in the first comment on Facebook. ❤️

And I’m curious…

What’s the one thing about strength training you wish someone would explain more clearly?

10/14/2026

Some of the “empowering” fitness content for women over 40 sounds a lot like:

Be afraid of your hormones.
Be suspicious of your hunger.
Worry that your workout is making everything worse.

But don’t worry. There’s a bundle.

I’m tired of watching women’s uncertainty become somebody else’s sales strategy.

A woman wants to feel stronger. Instead, she ends up wondering whether she needs to solve seventeen invisible problems before she’s allowed to pick up a dumbbell.

And we call that education?

There’s a difference between helping a woman understand her body and making her afraid to do anything without you.

I’ve pulled back from talking about hormones like I have all the answers. Because I don’t.

I’m a strength and nutrition coach. Knowing where my expertise ends is part of doing my job—not a weakness in my marketing.

I can take your symptoms seriously without turning every struggle into a hormone diagnosis.

I can help you work toward changing your body without making you ashamed of the one you have.

And I can help you build strength without convincing you that being over 40 makes you a delicate little project.

Women deserve coaching that helps them make decisions.

Not more reasons to second-guess every meal, every workout, every sensation.

That’s what I’m bringing to Strong As You on October 22.

We’ll talk about where to start building strength—not sell you another reason to be scared of starting.

The link to join is in my bio.

Address

London, ON

Website

http://www.thebarbellbalance.com/

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