Align Mvmnt Studio

Align Mvmnt Studio The Align Mvmnt Studio is a female focused fitness center dedicated to reconnecting you to movement.

Through small group training, 1:1 personal training or specialty workshops.

An invitation to slow down, soften, and reconnect🌙This women’s gathering is guided by Leanne’s passion for breathwork an...
06/04/2026

An invitation to slow down, soften, and reconnect🌙

This women’s gathering is guided by Leanne’s passion for breathwork and astrology, timed just after the most luminous nights of the year. We’ll harness the long golden light of the Summer Solstice as a portal for reflection, release, and renewal.

Together we’ll explore your three power signs, your Sun, Moon, and Rising, and how they speak to the themes the solstice is illuminating for you right now. The longest day of the year carries its own energy and we’ll use astrology as our lens to understand what you’re being asked to step into as the sun reaches its peak.

After signing up, you’ll be invited to share your birth time and place so Leanne can create your individual birth chart ahead of the evening. She’ll personally review every single chart before the night begins, so when you walk through the door, she already knows your sky.

Throughout the evening she’ll guide you through what your signs mean and how to apply them to your life right now, offering individual prompts drawn specifically from your chart, because your story deserves more than a generalized reading.

You’ll receive your chart to keep, along with personal reflection prompts as we learn, pull cards, and journal around the solstice’s invitation. Space will be held to share in community or simply turn inward, whatever feels most supportive for you🫶

We’ll close with a grounding breathwork and meditation experience, bringing all the pieces together so you leave feeling centered, supported, and deeply rooted in the energy of the season.

Come solo or bring your people. Herbal iced tea, warmth, and unhurried moments of midsummer connection woven throughout the night🤍

Saturday, June 27th | 6:30–9PM 📍Align MVMNT Studio

Early Bird: $75+ HST (until June 16th) Regular: $80+ HST
Unlimited Members save 20%

20 spots available! Register by June 25th

Link in bio to sign up!

✨Our next round of Mama Circle starts June 24th!✨This 6-week program is designed for newly postpartum moms who want to p...
06/04/2026

✨Our next round of Mama Circle starts June 24th!✨

This 6-week program is designed for newly postpartum moms who want to prioritize pelvic floor recovery and rebuild strength from the inside out.

Each week, we’ll focus on:
🤍 Diaphragmatic breathing
🤍 Gentle core and pelvic floor activation
🤍 Intentional stretching and movement

We’ll start slow and build gradually, creating a strong, confident foundation for your postpartum journey.
Plus, each session includes space to connect, share, and feel supported, with special guests joining us throughout the program:
.lounsbury.mswrsw • •

🗓 Wednesdays at 11:00AM, starting June 24th
✨ $133 +hst
👶 Babies are always welcome
📍 Limited spots available

Comment “CIRCLE” for the link or head to the link in our bio!

We can’t wait to meet you and hold space for another beautiful group of mamas💕



Masterclass with Kass: Breathing & Bracing🫁💪Wednesday, June 10th | 8-9PM | Virtual on Zoom | Free for all membersCome re...
06/03/2026

Masterclass with Kass: Breathing & Bracing🫁💪

Wednesday, June 10th | 8-9PM | Virtual on Zoom | Free for all members

Come ready to get on the floor and bring a scarf, belt, or long resistance band. Cameras off is totally fine, this is just your time to explore how things feel in your body at your own pace🩷

And after this we’re offering a FREE in person workshop on Sunday,June 28th that builds on everything we’ll cover in this masterclass. It’ll be a great chance to get hands on feedback from Kass, work through the cues in person, and ask any questions that come up along the way.

Register through the link in our bio!

To all the mamas who have been thinking about trying one of our Mama MVMNT classes, this is your sign✨We’re celebrating ...
06/02/2026

To all the mamas who have been thinking about trying one of our Mama MVMNT classes, this is your sign✨

We’re celebrating 4 years by gifting new members 4 FREE Mama MVMNT classes to use between June 15th and 26th!

Whether you want to try Stroller, Mom & Baby Pilates, Mom & Baby Strength, or Mom & Toddler Strength, we have something for every mama and every little one🫶🏻

Comment or DM us ‘4FREE’ and we’ll send you the link to get started!

*This offer is for new clients only who have never attended a class or program at our studio*

Hello June!☀️We’ve got lots going on this month! Check out what’s coming up and head to the link in our bio to sign up!!...
06/01/2026

Hello June!☀️

We’ve got lots going on this month! Check out what’s coming up and head to the link in our bio to sign up!!

We can’t wait to move with you✨

May at Align✨Soka MVMNT community night, steps club started (but the weather had other plans), Stroller MVMNT kicked off...
05/31/2026

May at Align✨

Soka MVMNT community night, steps club started (but the weather had other plans), Stroller MVMNT kicked off, and of course our classes were all full of our amazing, strong members! Grateful for another month of this energy🙌

& make sure to swipe to celebrate everyone who hit a milestone this month!!🥳

🎉4 YEAR ANNIVERSARY GIVEAWAY🎉To celebrate 4 years of Align we’ve teamed up with some incredible local businesses to put ...
05/29/2026

🎉4 YEAR ANNIVERSARY GIVEAWAY🎉

To celebrate 4 years of Align we’ve teamed up with some incredible local businesses to put together the most amazing prize pack for one lucky winner! (valued at $850) Swipe to see everything included 👀

HOW TO ENTER:
1️⃣ Follow all the following accounts:




ca





2️⃣ Like this post
3️⃣ Tag a friend in the comments below! 1 tag = 1 entry! Tag as many people as you like for more entries!

Attending our June 5th anniversary event? You automatically receive 5 bonus entries🎉

Giveaway runs May 29th to June 9th. Winner will be selected at random and announced on June 9th. Winner will be contacted via DM from . If the winner does not respond within 72 hours another winner will be chosen. Prize must be picked up at our studio in London, ON.

Please note: neither we nor any contributing account will ever ask for billing information to claim your prize. Beware of impersonating accounts.

This giveaway is not sponsored, administered, or associated with Instagram. By entering, participants confirm they are 18+ years of age, release Instagram of any responsibility, and agree to Instagram’s terms of use.

05/28/2026

Whether you’re a current member, a past member, or have been part of the Align community in any way over the last 4 years, we want you to come celebrate with us!🥳

Join us on Friday, June 5th for one of two Weighted Mat MVMNT classes!

5:30PM class: 9 spots left!
7:30PM class: sold out (but you can join the waitlist!!)

Every attendee gets a goodie bag and 5 extra entries into our upcoming Instagram giveaway 👀

FREE for everyone!! Grab your spot through the link in bio!

See you there🩷

4 Years with Baillie 💕Are you thinking, four years? The business isn’t quite 4 yet……and you’re right! That’s because Bai...
05/27/2026

4 Years with Baillie 💕
Are you thinking, four years? The business isn’t quite 4 yet……and you’re right! That’s because Baillie came on board before the doors of Align Mvmnt Studio officially opened. She played a big part in shaping what the studio would become: from the name and logo to the class offerings, scheduling, and every little step in between. She’s been an integral part of curating the Align brand, its messaging, and its values. We only recently started these milestone posts, so we have a little catching up to do!
Baillie started out as a personal trainer in our small group classes, then quickly took on one-on-one clients. As the business grew, she stepped into managing all of our social media, handling website updates, taking consult calls and blooming into more of a management role. If you haven’t had the chance to meet her in person, that might be why! Baillie brings all of this experience into programming our everyday strength classes, coach on-boarding and development. Plus curating events/workshops to support our members, ideas to keep the community growing and ensuring our Align messaging gets spread far and wide.

A business is only as good as the people behind it and she is one of the best. 🤍

05/27/2026

If you’ve been wanting to start strength training but don’t know where to start, this is for you🤍

MVMNT Foundations is our beginner level 4-week strength program designed to help you build strength, move with confidence, and learn proper form in a small group setting of just 8 women. You’ll get high-level coaching, lots of 1:1 attention, all in a space where you actually feel like you belong!

Over 4 weeks we break down the fundamental movement patterns, teach you how to engage your core, and help you build a consistent routine you can take with you long after the program ends. No experience needed, we’ll meet you where you’re at🫶

Program starts June 1st, classes are Monday and Wednesday evenings at 7:45PM
1x per week $92 +HST or 2x per week $139 +HST

Link in bio to register or send us a message with any questions!✨

Address

1010 Dundas Street
London, ON
N5W3A3

Telephone

+15196365964

Website

Alerts

Be the first to know and let us send you an email when Align Mvmnt Studio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Align Mvmnt Studio:

Shortcuts

Share

Category