F45 Training Masonville

F45 Training Masonville F45 provides a functional full body training in 45 minutes! Experience cardio, resistance, hybrid and recovery workouts geared towards everyday movement.

06/10/2026

F45 GAMES DAY 🏅

Grab your team of 3 and get ready to compete.

On Saturday, June 20th, you’ll take on three unique zones designed to test your engine, strength, strategy, and teamwork.

The goal? Accumulate as many points as possible before time runs out.

👥 Teams of 3
⏱️ 60 minutes
🏆 Women’s, Men’s, Mixed & Elite divisions
🔥 Bonus point opportunities in every zone

This isn’t just another workout. It’s your chance to put your training to the test and see how your team stacks up ⚡️

Who’s on your squad? 👀

Who’s on your team? 👀F45 GAMES DAY is coming.📅 Saturday, June 20th👥 Teams of 3🕧 1 hour🎯 One goal: score as many points a...
06/09/2026

Who’s on your team? 👀

F45 GAMES DAY is coming.

📅 Saturday, June 20th
👥 Teams of 3
🕧 1 hour
🎯 One goal: score as many points as possible

Bragging rights are on the line. Start drafting your squad 🏅

Who’s on your team? 👀F45 GAMES DAY is coming.🗓 Saturday, June 20th👥 Teams of 3⏱ 1 hour🎯 One goal: score as many points a...
06/09/2026

Who’s on your team? 👀

F45 GAMES DAY is coming.

🗓 Saturday, June 20th
👥 Teams of 3
⏱ 1 hour
🎯 One goal: score as many points as possible

Bragging rights are on the line. Start drafting your squad 🏅

06/07/2026

Working out so I can get my sticker… because apparently that’s still all the motivation I need as a full-grown adult.

Heading into our second-last week of the Locked In With Lionheart Challenge 🔒

Chasing effort, collecting stickers, and pretending it’s all about the fitness.

When you thought you were coming in for a regular Saturday workout…📍 F45 Games Day📅 Saturday June 20th👥 Teams of 3🔥 1 ho...
06/06/2026

When you thought you were coming in for a regular Saturday workout…

📍 F45 Games Day
📅 Saturday June 20th
👥 Teams of 3
🔥 1 hour of the best chaos

The only way out is through.

06/01/2026

MAY ALL-STARS ⭐️

Some people had plans this month.
Others had F45 😮‍💨

Congratulations to our top attendees!

Trained at F45 London. Tested at HYROX Ottawa. 🏁Huge congrats to our crew for showing up and crushing every station, eve...
05/28/2026

Trained at F45 London. Tested at HYROX Ottawa. 🏁

Huge congrats to our crew for showing up and crushing every station, every run, and every moment.

05/26/2026

MEET APOLLO 🏹

A new resistance workout designed for the PEAK phase to build strength endurance.

You’ll choose between upper or lower body options at each station.

One pod features a 11:45 running clock where the goal is to build maximum total load (weight x reps) through quality sets.

This one’s all about pacing, power, and proving what you can sustain under fatigue. 😌

Address

435 Windermere Road
London, ON
N5X2T1

Opening Hours

Monday 6am - 6pm
Tuesday 6am - 6pm
Wednesday 6am - 6pm
Thursday 6am - 6pm
Friday 6am - 6pm
Saturday 6am - 6pm
Sunday 6am - 6pm

Telephone

+15194325678

Website

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