Let's Move Yoga & Fitness

10/02/2026

HELLO October 🍂🎃🍁🦃

Here is the schedule for this month at the Lake House Studio.

In addition, we are including information on the classes at Livelong hall. Thanks SPRA for helping fund to subsidize class fee! Tuesdays have been great and very well attended! Love to see the great turn out!! ❤️

We are going to try something new this month, we are going to offer a 50+ Strength Circuit class in Livelong for 4 weeks, starting October 15. This class is accessible for all.
We need to have a minimum of 5 participants register each week to offer class.

PRE- REGISTRATION IS NEEDED DAY BEFORE EACH CLASS to ensure enough equipment & participants to run Thursdays class.
Text 780-871-8445 to register or if you have questions
Let's Move Yoga & Fitness

09/24/2026

09/24/2026

Here are upcoming classes:
Monday - 9am Strength 50+
Tuesday- Gentle Yoga in Livelong at 10 am
Wednesday - Hatha Yin at 9 am
Saturday- Gentle Flow at 9 am

Sign up to ensure you have a spot!!

09/07/2026

We are one week away from starting weekly yoga in Livelong! Thank you to LADRA for securing funding to subsidize cost for our community! How great is this!!
Questions - feel free to message or call me! Remember to Pre-Register so we have enough equipment & props! See you soon ❤️

07/12/2026

A weekend with a couple fun Private groups! Feel free to message to book a group in!

06/30/2026

Quiet Canada Day at the lake, come join us for a gentle Hatha Yin class to start your day! 🇨🇦

06/30/2026

Here is July schedule & there are some private groups booked in for month but still time to book a private group in for a class. Feel free to message if you have questions!

05/31/2026

Wow June is here!

Here is our schedule. Pre-registration required, so we can have you set up and ready, ~ Thank you!

Strength 50+

Build Muscle. Move better. Stay sharp!
This low-impact strength class is designed for adults 50+ to build muscle, improve balance, and support healthy aging. Using light weights, resistance bands, stability balls, and bodyweight exercises, participants will safely increase strength, bone density, and mobility in a supportive, beginner-friendly environment.
Modifications are always offered—no experience necessary.

Hatha-Yin Yoga

Slow down, stretch deep, and restore balance.
This Hatha Yin class blends gentle movement with longer-held stretches to release tension, improve flexibility, and calm the mind. Perfect for all levels, especially those looking to reduce stress, ease stiffness, and support mobility.
Options and modifications are always offered—come as you are.

Gentle Flow Yoga

Gently flow & move your body while focusing on your breath. More fluid movement up and down & stretching to help build flexibility & strength. Props may be added to change up muscle activation
Great for all levels.

Message if you have any questions
17808718445