Redefined Yoga

Redefined Yoga Traditional 8 limb yoga studio specializing in trauma informed/psychology based & pre and postnatal

Something I have been keeping very close to my heart for quite some time now. And I’m finally ready to share it.Join me ...
06/03/2026

Something I have been keeping very close to my heart for quite some time now. And I’m finally ready to share it.

Join me in community - as a mom to a neurodivergent kiddo one thing I have noticed is a gap within peer support. A place to come together, share the challenges, celebrate the victories and beauty to being parents to these amazing kids, while also having an opportunity to connect a resource share.
I will touch on our nervous system and being the default nervous system most of the time to these children while sharing strategies to help regulate yourself and those around you by weaving in my work as a yoga therapist student. But most importantly give you an opportunity to connect with yourself and others.
Sliding scale of $5-$25 receipts are available. Refreshments provides.
Please reach out if you have any questions at all 💛

Back by popular demand ✨ - kids yoga is back! ☀️ Space is limited - sign up at www.redefinedyoga.ca
06/03/2026

Back by popular demand ✨ - kids yoga is back! ☀️
Space is limited - sign up at www.redefinedyoga.ca

June Yoga 🌼Regular class schedule for June - all classes are inclusive and no previous yoga experience necessary. Reach ...
06/01/2026

June Yoga 🌼

Regular class schedule for June - all classes are inclusive and no previous yoga experience necessary. Reach out if you have any questions 💛

New Prenatal, Baby & Me and Little Mover series live on our website www.redefinedyoga.ca✨swipe to hear what folks have t...
05/20/2026

New Prenatal, Baby & Me and Little Mover series live on our website www.redefinedyoga.ca

✨swipe to hear what folks have to say 🥹🥹🥹

✨join us for connection with yourself, baby and other parents - no yoga experience necessary 💛

Feel free to reach out with any questions 🥰

We have been gratuitously donated a spot in our upcoming pottery workshop! So we are doing a giveaway to ONE lucky winne...
05/19/2026

We have been gratuitously donated a spot in our upcoming pottery workshop! So we are doing a giveaway to ONE lucky winner! Or grab a ticket to secure your spot in the meantime and win back your entry or gift your winning to someone you want to workshop with ✨💛
To enter:
Enter for your chance to win a spot in our workshop! Contest closes Thursday May 21st!
*like this post
*tag a friend who you would love to attend with
*follow both accounts
**extra entry - share to your story**
This contest is not affiliated with Instagram or facebook in anyway. The winner will be contacted directly by myself.

May Yoga 🌸
05/02/2026

May Yoga 🌸

I’ve had lots of requests lately for kids yoga, so here we are! If these classes are popular expect to see more pop up c...
04/27/2026

I’ve had lots of requests lately for kids yoga, so here we are! If these classes are popular expect to see more pop up classes like this.
Limited space, so sign up early if you are hoping to snag a spot. Registration is open on our website www.redefinedyoga.ca
If you have older kids who would be interested send me a message as if I have enough interested I could add a pre-teen/teen group :)

So many exciting things coming this spring but we will start with this one!So excited to collaborate with my dear friend...
04/23/2026

So many exciting things coming this spring but we will start with this one!
So excited to collaborate with my dear friend Kalee with .est2023
Though this 4 class series we will hand craft our very own charcuterie boards and glaze them making a unique creation for you to take home with you ✨
Sign up is open on our website www.redefinedyoga.ca

04/20/2026

What an amazing day ✨💛✨

Our next series of pre and postnatal classes will begin the first week of March! Registration is open at www.redefinedyo...
02/08/2026

Our next series of pre and postnatal classes will begin the first week of March!
Registration is open at www.redefinedyoga.ca
These classes require no yoga experience and are centred around connection; with baby, other parents and most importantly, yourself. We will find space to land and share about parenthood, bond with baby, taking moments to pause and notice, connect with our breath and find invitation to explore gentle movement in our bodies.
Any questions at all please feel free to reach out ✨💛

Address

#3 4304 40 Avenue
Lloydminster, SK

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