10/10/2026
Winter Prenatal & Postnatal Yoga - sign up is now open
Prenatal - suitable for any stage of pregnancy, no yoga experience needed - a chance to slow down, connect with your body, breath, heart, mind and other expectant parents.
Baby & Me - 6 weeks postpartum through to when baby is on the move. This class requires no previous yoga experience. This class is intended to create connection with other parents, your baby and yourself. In the class you will be invited to feel & connect with your body through gentle movement, your breath and more.
Little movers - intended for babies on the move - this class like the others requires zero yoga experience. This class invites parents to come into practice while having a space that is baby friendly for their little move to cruise around, play with other babies. Parents have the chance to move their bodies in an intentional and gentle way while getting out of the house and connect with other parents.
Parent & Tot - this class was designed for parents of toddlers who are walking/learning to walk. This class isn’t a kids yoga class, but a class for parents to bring their kids along and practice on their mat while also welcoming when the kids might want to join in or practice along side their parent. A class where there are no expectations, but a space for kids to play together while parents are invited to move through a yoga practice at their own pace.
Registration is open at www.redefinedyoga.ca
Please reach out if you have any questions! Always happy to chat!