Grit Athletic Peformance

Grit Athletic Peformance Choosing Grit will create a trust that your athletes are developing in all the proper progressions customized to their needs.

06/10/2026

Gym etiquette: rerack your weights and immediately say hi to the dog.

06/02/2026

🚨 BREAKING NEWS 🚨

Coach Larry has officially clocked out for the week… and will not be returning until AFTER she becomes a wife 💍😂

That means…
Kelsey & Rayna are now in charge 😈

Pray for us.
Or don’t… and just come see what kind of chaos unfolds 👀🔥

Same workouts, slightly less supervision, significantly more personality 💁🏼‍♀️

Earlier this week we asked on our stories what “stronger” means to you and we loved hearing your answers 💬💪From mindset ...
05/27/2026

Earlier this week we asked on our stories what “stronger” means to you and we loved hearing your answers 💬💪
From mindset shifts to physical strength, every response reminded us that strength looks different for everyone. Some of you spoke about feeling more confident, some about getting stronger in your lifts, and others about simply showing up for yourselves consistently.

In a world where “smaller” is often the focus, conversations like this remind us why we train the way we do. At Grit, we’re focused on building stronger, physically, mentally, and in how you show up every day.

In a world that constantly tells you to be smaller,we choose to be stronger.At Grit, our focus is on building strength, ...
05/21/2026

In a world that constantly tells you to be smaller,
we choose to be stronger.
At Grit, our focus is on building strength, improving endurance, and helping you feel more capable in your body.
This isn’t about shrinking yourself, it’s about stepping into your strength.

Long weekend = more time… not missed workouts 🔥We may be closed, but we’ve got you covered with a 20-minute dumbbell-onl...
05/18/2026

Long weekend = more time… not missed workouts 🔥
We may be closed, but we’ve got you covered with a 20-minute dumbbell-only workout you can do anywhere.
Give it a try and tag us in your stories when you’re done 💪

This is your off-season experience 🏒Focused, structured training designed to help athletes build speed, strength, and ov...
05/12/2026

This is your off-season experience 🏒
Focused, structured training designed to help athletes build speed, strength, and overall performance heading into next season.
June start | 8 or 12-week options available

To the moms who make time when there isn’t any…who show up tired but still give it their all…who choose to get stronger ...
05/10/2026

To the moms who make time when there isn’t any…
who show up tired but still give it their all…
who choose to get stronger not just for their families, but for themselves too 💪
This one’s for you. Happy Mother’s Day 💐

Upper Body Lift is built for everyone 💪Whether you’re just starting out or already training regularly, this class combin...
05/07/2026

Upper Body Lift is built for everyone 💪
Whether you’re just starting out or already training regularly, this class combines strength and conditioning exercises to help you build upper body strength, improve endurance, and support fat burning. Everything can be modified so you can train at your level and progress with confidence.

What you gain in the off-season shows up on the ice 🏒Faster speed. Stronger play. More confidence in every shift.This is...
05/04/2026

What you gain in the off-season shows up on the ice 🏒
Faster speed. Stronger play. More confidence in every shift.
This is where real development happens.

While others are still deciding, we start May 4 🏒Structured hockey off-season training built to develop speed, strength,...
05/01/2026

While others are still deciding, we start May 4 🏒
Structured hockey off-season training built to develop speed, strength, and confidence heading into next season.

👉 Last chance to join - click the link in bio before spots fill.

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5408 51st Street
Lloydminster, SK
T9V0P8

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