New U Personal Training Studio

06/07/2026

Thank you Andrew for sharing your talent with us!
You did such a great job and this will be a perfect reminder to all who see it!

06/04/2026

These two lovely ladies are at it again 🏋‍♀️🏋‍♀️
(This time catching much heavier weights than in these photos)

Off to Quebec for their National competition this Saturday and Sunday 🇨🇦

The Junior Nationals have their own coaching team so not only will they be walking into a space they've never competed at, but they'll also be doing it with unfamiliar faces leading them.

It takes resilience and mental strength for an athlete to have changes like these but these girls are prepared and ready to give it their BEST 💪

Please wish em well!!!!

LIVE link will be posted in the comments if you'd like to watch them.

GO AVA GO!!!!
GO PAIGE GO!!!

06/01/2026

Every now and then someone walks into a room and you just KNOW she is meant to be in the room! That was Abbey, when she walked into New U♡

This girl is one amazingly strong, dedicated and hard working woman who we are blessed to have a part of our New U family! She is so welcoming and encouraging to all of our members and honestly it really wouldnt be the same without her💗

Congratulations Abbey Bald !!!! You have done amazing here!

Check out her story....

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To be nominated for Member of the Month in a community filled with such amazing people is incredibly special, and such an honour.
I have been with New U for a year now, and what a year it has been.
I officially signed up on the one-year anniversary of losing my Dad, which was such an important and life changing step for me.
Over this past year, New U has become so much more to me than a gym. It became a place where I could set down my grief for a little while and work on becoming stronger physically, mentally, and emotionally. As someone living with lupus, I have days when my body feels like it is working against me. New U became the place I go every morning to remind my body, and my lupus that it does not get to define what I am capable of.
What I have found at New U is incredible. I have found strength in myself and such amazing support from a community of people I genuinely look forward to seeing every morning. The coaches are so knowledgeable, patient and so kind. The environment is so welcoming and uplifting, and honestly it is what keeps me coming back each day. Whether you’re having the best day or the hardest one, someone notices, encourages you, and pushes you to keep going. There’s no judgment, just support, laughter, accountability, and friendships I never expected to find.
To anyone nervous about starting, just know that when you walk through the doors you will be welcomed by some pretty incredible people. New U has a way of meeting you exactly where you are and helping you discover just how much you are capable of.
One year later, I am grateful that I took that first step. It led to a year of growth, strength, and support, and I am excited to keep building on it!!

05/01/2026

This months m.o.t.m began at New U 10 years ago and soon became a very special part of our coaching family♡

Over the years, I have witnessed her dedication, strength through adversity, discipline and love for fitness and helping others live a healthier lifestyle.

She is a very inspirational athlete who just keeps challenging herself and showing up no matter what life throws her way.

Congratulations Corrie. You are AMAZING!!!!
We love you beyond words!!!!

This month, I am thrilled to be nominated as the member of the month. New U has taught me the true meaning of "fitness" in every sense of the word. It’s not just about one class; I’ve loved the high-energy, discipline, passion, and, most importantly, balance that has come to my life. I have always seen myself as just a runner and now I know there is so much more.
“Master of Multisport Balance.”
Whether I am crushing a long-distance weekend bike ride, setting a new pace on a morning run, flowing through mobility work in yoga, smashing a CrossFit style wod or meticulously learning Olympic lifting techniques, I’ve learned to do with focus and balance, consistency and endurance, enjoying every aspect of each sport to become a more rounded athlete. My coach, Alison, has helped and shaped me through my training over my 10 years at New U; from my first marathon to competing in CrossFit to now Olympic lifting.

Balancing high-intensity training with endurance and recovery is no easy feat,
structuring my week, often pairing strength training with cycling to days of yoga and mobility. NewU shows that you don't have to choose between being strong, being fast, or being flexible—you can be all three.
* Strength & Power: From CrossFit to the new obsession with Olympic lifting, I’m embracing the technical challenge, focusing on form and explosiveness.
* Endurance & Cardio: You'll often find me biking or hiking, maintaining that aerobic base that complements my strength work.
* Balance & Recovery: I’ve learned to balance hard workouts with yoga, maintaining mobility and preventing injury.

I am very thankful to be a part of the coaching team at NewU. I try to live a balanced life as an athlete as well as in my coaching. “Lift, run: cycle and stretch all areas that are so important for a balanced life, multiple disciplines to build a resilient, capable body". I thank New U for being a huge inspiration in my life!

04/01/2026

This inspirational woman has not only been super consistent, but she has also been hard working, focused and always willing to challenge herself.
The results speak for themself. She is so much STRONGER and we are blessed to have her a part of New U.

Congratulations to our April Member of the Month, Candace Dunn!!!!!!!

***
My fitness journey with NewU started by responding to an ad on Facebook. I had never been athletic but I knew that as I get older I needed to exercise. The first class, everyone was so friendly and the instructor, Corrie, was so encouraging and patient.

In the beginning, it was the positive energy that kept me coming back. When I started, I could barely lift any weight, but now I am lifting weights at an intermediate level. When it comes to exercise, I have tried many times and always stopped, however with NewU, I have been coming for more than 15 months.

Originally, my goal was just to lose weight, but now I am more focused on getting stronger and increasing my mobility. I try to go the class every weekday morning at 6 AM and 2 stretch class a week, and I am accomplishing this the majority of the time. The early classes start my day off in an uplifting mood. I now enjoy getting up and going to class to exercise. The workouts are all different and never boring and they challenge me.

My clothes are starting to fit better and I can feel myself getting stronger. I can see more muscle definition and less flab, especially on my arms. I would never have continued to workout without the support and encouragement of the instructors and other members. Thank you to everyone for helping me continue on my fitness journey, it has now become a part of my daily life.

03/20/2026

The TRUTH!

03/11/2026

03/02/2026

Ready to finally become the version of yourself you keep promising “next Monday”?

Let’s make THIS the Monday that actually changes everything.

If you’re a busy, successful adult in Listowel who’s tired of feeling out of place in the gym, listen up:

You don’t need to be a fitness fanatic.

You don’t need to know what a “macronutrient” is.

You just need someone in your corner—pushing you, guiding you, and making sure you show up for yourself.

Introducing the Exclusive Transformation Program at New U Personal Training:

✔️ Private coach who actually gives a damn about your results

✔️ Weekly 1-on-1 sessions—no guesswork, just progress

✔️ Group workouts (3+ a week) with people just like you

✔️ Custom nutrition that fits your life, not the other way around

✔️ Weekly check-ins, body scans, and a plan that adapts as you do

✔️ Pro tips, meal plans, restaurant hacks, travel tricks—done for you

Here’s the deal:

We’re looking for 6-10 real people ready to commit to 6 weeks of change.

You get a FREE consultation.

You get the full VIP treatment.

And if you’re up for it, you’ll be featured as one of our transformation stories (yep, you’ll inspire the next wave).

No pressure. No judgment. Just real support, real results, and a real shot at the “new you” you keep talking about.

Ready to step up?

Drop a “READY” below or DM us “TRANSFORM” and let’s talk.

Spots are limited.

Excuses are unlimited.

Which one are you choosing today?
https://joinnewulistowel.ca/optin-page

03/02/2026

She may not know it, but this woman inspires me so much!!! She shows up, puts the hard work in, takes care of her mental and physical health, and does it with a smile on her face. She has completed challenges and programs and continues to work hard to finish what she starts. We love having her a part of our New U family and are thrilled to congratulate her as our March Member of the month!!

Congratulations Cory Harrison!!! And thank you for being the inspiration that you are!
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Originally I signed up for the 6 week course looking for some assistance to lose weight and get into better physical shape for a cycling/sailing trip to Croatia. I was ill prepared for such an endeavour. Graham assured me that I would be in a much better place after the 6 weeks. He was so right! With the help of supportive coaches and the encouragement of other class members I actually enjoyed going to the gym and focusing on myself with improved health and fitness as goals. I felt better prepared to face Croatia and its challenges. I completed and enjoyed my trip immensely! I was determined to carry on this new found confidence when I returned and New U became a valued part of my weekly routine. I am definitely still a “work in progress “ as they say and am looking forward to continued success in self-directed goals and targets. A huge thank you to all at New U for their continued support and encouragement!

03/01/2026

One of the oldest members of our fit family turned 79 yesterday. He inspires us all to KEEP SHOWING UP no matter what life throws at us.

This crew did 79 collective burpees in honour of him!

Thanks for being such an inspiration to us all Sparky!!!
And
Happy birthday!🎂 🎉 🎁