Dynafit University

Dynafit University Locally owned and operated in the heart of Listowel. Enlist the services our expert trainers or join
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I wish I could tell you this part gets easier too, but some days it just isn't!You'll just have to trust that once you g...
05/08/2026

I wish I could tell you this part gets easier too, but some days it just isn't!

You'll just have to trust that once you get the workout in, you always feel better after🏋🌞

Dear Members: Thanks for being so awesome, as experienced AND shared by other members.You are fabulous.🎉🏋
05/06/2026

Dear Members: Thanks for being so awesome, as experienced AND shared by other members.

You are fabulous.

🎉🏋

🎙️ 100 Episodes of the Flourish Podcast 🎉We honestly can’t believe we’re here... thank you for being part of it 💛For our...
05/04/2026

🎙️ 100 Episodes of the Flourish Podcast 🎉

We honestly can’t believe we’re here... thank you for being part of it 💛

For our 100th episode, we’re answering a listener question that so many people deal with:
How do you avoid back pain?

In this episode, we break down:
✔️ What actually causes back pain
✔️ Why movement matters more than you think
✔️ Simple habits to help protect your body long-term

As always, no extra fluff - just practical advice you can actually use.

🎧 Tune in to Episode 100 now

And truly… thank you for listening, sharing, and growing with us.

Spotify:
https://open.spotify.com/episode/2QTVN053mw9lqaxttemYmC?si=Bnb4kUopROOC7nbeZLOhyw
Apple:
https://podcasts.apple.com/.../flourish.../id1732317168

Welcome Home to our Post-Secondary Students!We hope you've had a great year at school, and we are excited to see you bac...
04/23/2026

Welcome Home to our Post-Secondary Students!

We hope you've had a great year at school, and we are excited to see you back!

This membership will begin as soon as you are back and ready to get started and will run until labour day. The best value is RIGHT NOW!

Send us an email to [email protected] or text Kurzy 519-292-0172

See you soon!

It’s our Gretzky episode ( #99) and we couldn’t be more thrilled that we were able to sit down and chat with special gue...
04/16/2026

It’s our Gretzky episode ( #99) and we couldn’t be more thrilled that we were able to sit down and chat with special guest, Dr. Craig Coghlin of Coghlin Health

In this episode we chat with Dr. Craig about:
🧠 Concussion management — what you need to know
⚠️ Myths that could actually delay recovery
🛠️ What to do if you (or someone you love) gets a concussion
💡 The role of rehab, mindset, and proper care

This episode is full of practical, important information — whether you’re an athlete, a parent, or just someone who wants to better understand their body.

🎧 Tune in now on the Flourish Podcast 👇👇

📲 Learn more or book with Dr. Craig: coghlinhealth.ca

Spotify: https://open.spotify.com/episode/1keaFOZkBxy3MQT0sYW6uO?si=PvU8B31uSvSb42BeJpAa5w
Apple:
https://podcasts.apple.com/.../flourish.../id1732317168

🐣and don't forget some bunny🐰 loves you
04/05/2026

🐣and don't forget some bunny🐰 loves you

🎙️ Season 3 of the Flourish Podcast is in full swing!This season, we’ve been diving into real conversations around healt...
04/02/2026

🎙️ Season 3 of the Flourish Podcast is in full swing!

This season, we’ve been diving into real conversations around health, mindset, and building a life that actually feels good!

We’ve covered topics like:

🧠 Mental wellness during the long winter months
🏃‍♀️ Strength training for longevity
🧘‍♀️ Stretching & mobility
⏰ Morning vs. evening routines
⚖️ Letting go of all-or-nothing thinking
💭 Mindset shifts for sustainable health
👟 Fitness, fat loss, and real-life balance
🎙️ Plus powerful guest conversations and real stories

If you’re looking for practical, honest guidance to support your health and well-being, the Flourish Podcast is for you.

🎧 Start listening here:

Spotify:
https://open.spotify.com/show/3SqLVNx18dE7B3CKtwFi7d?si=SpVLbWqvRxSHR33miOrn1A

Apple:
https://podcasts.apple.com/.../flourish.../id1732317168

🎙️ New Guest Episode: Brad HarkesFrom “fat kid” to fit - Brad’s Journey.This week on the Flourish Podcast, we sit down w...
03/30/2026

🎙️ New Guest Episode: Brad Harkes

From “fat kid” to fit - Brad’s Journey.

This week on the Flourish Podcast, we sit down with Brad Harkes, online coach and owner of HarkesFit, to talk about his real journey through fat loss and fitness.

✔️ Loving the gym but struggling with food
✔️ Being “on track” during the week… and off on weekends
✔️ Learning that consistency > extremes
✔️ And how hiring a coach changed everything

Brad shares honest insights and practical tips for anyone trying to lose fat and build a lifestyle that actually lasts.

🎧 Listen now on the Flourish Podcast.

Spotify:
https://open.spotify.com/show/3SqLVNx18dE7B3CKtwFi7d?si=SpVLbWqvRxSHR33miOrn1A

Apple:
https://podcasts.apple.com/.../flourish.../id1732317168

If you're truly wanting to make changes in your life, you WILL have to replace some habits.It will be least overwhelming...
03/23/2026

If you're truly wanting to make changes in your life, you WILL have to replace some habits.

It will be least overwhelming to replace 1 thing at a time and stick to it.

Start with the last one!!!

🎙️ New Episode: Let’s Break Up With the ShameEver feel like you’ve completely “ruined everything” after a missed workout...
03/19/2026

🎙️ New Episode: Let’s Break Up With the Shame

Ever feel like you’ve completely “ruined everything” after a missed workout… or a weekend of indulgent food?

You’re not alone — and you’re definitely not failing.

In this episode of the Flourish Podcast, we talk about the mindset that traps so many people in cycles of guilt and frustration.

We share:
✔️ Why going “off track” is a silly term/idea
✔️ Why shame is actually a HUGE obstacle to progress
✔️ Mindset shifts to help you move forward without guilt
✔️ Real-life examples — including why we enjoy vacation food without worrying about it

Health and wellness isn’t about being perfect.

It’s about building habits that allow you to live your life — not punish yourself for it.

🎧 Listen now on the Flourish Podcast.

Spotify:
https://open.spotify.com/episode/5IWd4eqGQKY
Wtfy6ithAbp?si=ajf_N62VTvSeNCvsuoBHtg
Apple:
https://podcasts.apple.com/.../flourish.../id1732317168

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181 Elma Street West
Listowel, ON
N4W1V7

Telephone

+15192912122

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