Dynafit University

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Dynafit University Locally owned and operated in the heart of Listowel. Enlist the services our expert trainers or join
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Happy Thanksgiving DFit Fam 🦃🎃🌻We hope you're having a fantastic weekend choosing gratitude, with people who mean the wo...
10/11/2026

Happy Thanksgiving DFit Fam 🦃🎃🌻

We hope you're having a fantastic weekend choosing gratitude, with people who mean the world to you.
And that you're moving your body, too 💪

You may or may not recognize this beautiful lady, but she does so much to keep dynafit well maintained, clean and functi...
10/07/2026

You may or may not recognize this beautiful lady, but she does so much to keep dynafit well maintained, clean and functioning well.

We are so grateful for her AND it’s her birthday.
Please join us in wishing Alexis a super, duper HAPPY BIRTHDAY 🎂

10/01/2026

Keep Fit and Have Fun outdoors with us this October!

Tag us in your outdoor workouts.

Use the outdoor space, go for a walk, bike with the kids, play a little more 🌄🏕

As a heart-centered, small-town biz, there is literally NOTHING better than hearing that you love our space. We put so m...
09/18/2026

As a heart-centered, small-town biz, there is literally NOTHING better than hearing that you love our space.

We put so much energy into creating exactly what Elijah feels and it warms our hearts to hear that it hits.

Thanks for taking the time to leave a review, Elijah!

Here's your nudge to go leave your fave small biz a quick review, and if that's us..........

👇👇👇
https://g.page/r/CfWec044B75ZEAE/review

If you haven't caught last week's episode of the Flourish Podcast, you should go have a listen!In it, we chatted about b...
09/17/2026

If you haven't caught last week's episode of the Flourish Podcast, you should go have a listen!

In it, we chatted about burn-out and rest, taking breaks when you feel your getting overwhelmed and more. Which leads us to this announcement....

The Flourish Podcast is adjusting our schedule! We will no longer be releasing weekly episodes. Our goal is to aim for a monthly episode moving forward and we would absolutely LOVE to hear from you on topics or special guests you'd like to hear from.

Please feel welcome to drop us a message or comment your ideas below.

In the meantime, check out any of our 110 episodes

Spotify:
https://open.spotify.com/show/3SqLVNx18dE7B3CKtwFi7d?si=SpVLbWqvRxSHR33miOrn1A

Apple:
https://podcasts.apple.com/.../flourish.../id1732317168

🎙️ New Episode: You Don't Have to Earn Your RestDo you feel like you have to earn your rest?Like you can finally sit dow...
09/10/2026

🎙️ New Episode: You Don't Have to Earn Your Rest

Do you feel like you have to earn your rest?

Like you can finally sit down when:
✓ The work is done
✓ The house is clean
✓ Everyone else is taken care of
✓ Your to-do list is finished (which never happens!)

Enough with burning the candle at both ends!!!

In this episode of the Flourish Podcast, we're talking about rest, overwhelm, burnout, and why doing MORE is often our default reaction when life already feels like too much.

We chat about:
🧠 Signs of burnout and overwhelm
⚡ Why people can struggle to rest
📋 Some of the things contributing to our constant state of "busy"
🌿 Why mental breaks matter
💭 And how doing less might sometimes be exactly what we need

Listen Now:

Spotify:
https://open.spotify.com/episode/7oSG2mklTDEk02SehjIlqR?si=JVuSW47YRYu51y9yYfKwrg

Apple:
https://podcasts.apple.com/.../flourish.../id1732317168

New to the gym? Not sure where to start? We've got you.For just $10/month, get access to our app and take the guesswork ...
09/10/2026

New to the gym? Not sure where to start? We've got you.

For just $10/month, get access to our app and take the guesswork out of your workouts.

✔️ Know what to do when you walk into the gym
✔️ Follow workouts designed to help you get started
✔️ Learn how to use equipment with confidence
✔️ Have a plan instead of wandering around wondering what to do

Getting started doesn't have to be complicated.

Join Dynafit. Download the app. Let's get to work.

👇👇👇👇👇👇
https://www.trainerize.me/checkout/dynafituniversity/Tamara.Hamilton?planGUID=44c09cae102b43e9bc0fdce79a4e4a5f

🎙️ New Episode: Caffeine, Alcohol & Sugar — Finding BalanceDo you have to give up coffee, never drink alcohol, and avoid...
09/03/2026

🎙️ New Episode: Caffeine, Alcohol & Sugar — Finding Balance

Do you have to give up coffee, never drink alcohol, and avoid sugar to be healthy?

Nope.

This week on the Flourish Podcast, we're talking about three things that seem to inspire a LOT of extreme opinions: ☕🍷🍫

Caffeine. Alcohol. Sugar.

We're talking about what balance actually looks like, why extremes aren't necessary, and how you can enjoy these things without letting them derail a healthy lifestyle.

Because health isn't about being perfect.

It's about making choices that support your life most of the time,while still enjoying it.

🎧 Listen to the new episode of the Flourish Podcast.

Spotify:
https://open.spotify.com/show/3SqLVNx18dE7B3CKtwFi7d?si=SpVLbWqvRxSHR33miOrn1A

Apple:
https://podcasts.apple.com/.../flourish.../id1732317168

🎙️ New Episode: Functional Fitness for Real LifeWhat are you actually training for?A smaller waist? A bigger squat? A fa...
08/27/2026

🎙️ New Episode: Functional Fitness for Real Life

What are you actually training for?

A smaller waist? A bigger squat? A faster 5K?

Those things can be great—but what if the real goal is being strong and capable enough to live your life well?

This week on the Flourish Podcast, we're talking about functional fitness and why the way we train should prepare us for:

💪 The demands of everyday life
❤️ Showing up for the people we love
🏃‍♀️ Staying active as we age
🦴 Maintaining strength, mobility & independence
🌱 Building a body that serves us for decades

Because fitness isn't just about what your body looks like.

It's about what your body allows you to do.

🎧 Listen to the new episode of the Flourish Podcast.

Spotify:
https://open.spotify.com/show/3SqLVNx18dE7B3CKtwFi7d?si=SpVLbWqvRxSHR33miOrn1A
Apple:
https://podcasts.apple.com/.../flourish.../id1732317168

Address

181 Elma Street West
Listowel, ON
N4W1V7

Telephone

+15192912122

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