Promar Karate

09/03/2026

𝗝𝗿. 𝗪𝗮𝗿𝗿𝗶𝗼𝗿 𝗽𝗮𝗿𝗲𝗻𝘁𝘀 𝗶𝗻 𝗟𝗶𝘀𝘁𝗼𝘄𝗲𝗹 𝗮𝗿𝗲 𝗻𝗼𝘁𝗶𝗰𝗶𝗻𝗴 𝘁𝗵𝗲 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝗰𝗲🥋
✅ Fun, high-energy classes
✅ Develop focus, discipline, and self-control
✅ Build confidence
✅ Learn self-defense skills

“𝘞𝘦’𝘷𝘦 𝘸𝘢𝘵𝘤𝘩𝘦𝘥 𝘩𝘪𝘮 𝘥𝘦𝘷𝘦𝘭𝘰𝘱 𝘯𝘰𝘵 𝘰𝘯𝘭𝘺 𝘩𝘪𝘴 𝘱𝘩𝘺𝘴𝘪𝘤𝘢𝘭 𝘢𝘣𝘪𝘭𝘪𝘵𝘪𝘦𝘴 𝘣𝘶𝘵 𝘤𝘰𝘯𝘧𝘪𝘥𝘦𝘯𝘤𝘦, 𝘨𝘳𝘦𝘢𝘵𝘦𝘳 𝘳𝘦𝘴𝘱𝘰𝘯𝘴𝘪𝘣𝘪𝘭𝘪𝘵𝘺, 𝘢𝘯𝘥 𝘢 𝘴𝘦𝘯𝘴𝘦 𝘰𝘧 𝘴𝘦𝘭𝘧.”
– Trevor, parent of an 8 year old

We teach kids ages 3-4 (Minis), 4 ½-7 (Dragons), and 7 ½-12 (Jr Warriors), as well as have a separate program for teens and adults.

Book a FREE introductory lesson – DM us, email [email protected], or call/text 226-220-8602.

09/02/2026

𝗗𝗼𝗲𝘀 𝘆𝗼𝘂𝗿 𝗰𝗵𝗶𝗹𝗱 𝗻𝗲𝗲𝗱 𝗮 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲 𝗯𝗼𝗼𝘀𝘁?

✅ Fun, high-energy classes
✅ Develop focus, discipline, and self-control
✅ Build confidence
✅ Learn self-defense skills

"𝘊𝘭𝘢𝘴𝘴𝘦𝘴 𝘩𝘢𝘷𝘦 𝘪𝘮𝘱𝘳𝘰𝘷𝘦𝘥 𝘵𝘩𝘦𝘪𝘳 𝘤𝘰𝘯𝘧𝘪𝘥𝘦𝘯𝘤𝘦, 𝘭𝘦𝘷𝘦𝘭𝘴 𝘰𝘧 𝘱𝘩𝘺𝘴𝘪𝘤𝘢𝘭 𝘢𝘤𝘵𝘪𝘷𝘪𝘵𝘺, 𝘢𝘯𝘥 𝘥𝘪𝘴𝘤𝘪𝘱𝘭𝘪𝘯𝘦 𝘸𝘩𝘪𝘭𝘦 𝘣𝘶𝘪𝘭𝘥𝘪𝘯𝘨 𝘯𝘦𝘸 𝘧𝘳𝘪𝘦𝘯𝘥𝘴𝘩𝘪𝘱𝘴."
— Ami, Promar parent of two, Elmira

We teach kids ages 3-4 (Minis), 4 ½-7 (Dragons), and 7 ½-12 (Jr Warriors), as well as have a separate program for teens and adults.

Book a FREE introductory lesson – DM us, email [email protected], or call/text 226-220-8602

09/02/2026

🥋 Fall Karate Registration is Here atPromar Karate, Listowel! 🥋

Our Fall Session begins September 14, and we can't wait to welcome new students to the dojo!

📍 190 Mitchell Rd S, Listowel, ON
🗓️ Term 1: September 14 – January 30, 2027
📝 Register in person: Thursday, September 10

Classes run Monday–Thursday for:
🐉 Mini Dragons (ages 3–4)
🐉 Dragons (ages 4½–7)
🥋 Jr. Warriors (ages 7½–12)
🥋 Teens
🥋 Adults

Karate at Promar builds confidence, focus, and discipline -while helping kids and adults stay active, make friends, and learn real self-defense skills, all in a welcoming, family-run environment.

👉 Learn more at www.promarkarate.ca

08/30/2026

08/19/2026

🍂 FALL TERM STARTS SEPTEMBER 14! 🥋

A new term means a fresh chance to grow stronger, more focused, and more confident and we can't wait to have you on the mat with us.

Current students: Take a look at the updated schedule and hold your spot! Send us a quick DM, email Sensei T at [email protected], or text 226-220-8602. You can finalize registration the first week of classes.

New to Promar? Come try it out! 2 free lessons, no strings attached, before our new term (Sept 14 – Jan 30, 2027) begins. Come see firsthand how martial arts builds confidence, discipline, focus, and friendships that last.

Whether you're returning or just getting started, there's a place for you on the mat this fall.

08/17/2026

🍂 FALL REGISTRATION IS NOW OPEN AT OUR LISTOWEL DOJO! 🥋

New season, new goals. Whether your little one is taking their very first steps on the mat or you're ready to build real confidence and discipline, now's the time to join us.

✅ Build real confidence, both on and off the mat
✅ Learn focus, discipline, and respect that carries into everyday life
✅ Make new friends in a supportive, encouraging community

Spots fill up fast each fall. Reserve your spot today and give your child (or yourself!) the tools to grow stronger, calmer, and more confident this season.

📍 Listowel | Ages 3+
📩You can DM us, call 226-220-8602, or email [email protected] to get started

08/17/2026

😎Confidence starts young! Our Mini Dragons (ages 3 & 4) and Dragons (ages 4 1/2 to 7) develop listening skills, focus, respect, and discipline — while having FUN.

👊 Give your child skills that last a lifetime.

📍 Promar Karate Listowel | Try two lessons FREE

Spaces are limited! DM us, email [email protected], or call/text 226-220-8602 to book your first free lesson 🥋

08/12/2026

🥋 FALL CLASSES ARE HERE — LISTOWEL! 🥋

New term starts Monday, September 14th, and registration is open now!
Whether your little one is just starting out or your teen/adult is ready to level up, we've got a class for every age and every belt:

🐉 Mini Dragons (ages 3–4): Mondays 5:15pm
🐉 Dragons (ages 4½–7): Mon/Tue/Wed/Thu
⚔️ Jr. Warriors (ages 7½–12): Novice & Int/Adv classes, multiple nights
🥋 Warriors (Teen/Adult): Novice & Int/Adv, multiple nights
👨‍👩‍👧‍👦 Family Class: Wednesdays, train together!

Plus specialty add-ons for the students who want more: Sparring, Weapons, Chanbara, and Grappling & Combatives.

👉 Link in bio to register or go to promarkarate.ca
📍 Promar Karate Listowel

07/14/2026

I have a Proforce Stretch rack for sale. This is one of the better stretch racks on the market. It works on a simple gear system and has an adjustable seat so you can work a full split with variations. If you are looking to improve your leg flexibility, this is for you. It's currently at the Listowel dojo. Cost is $189.00 and I will deliver in the Listowel, Milverton, St.Jacobs and Elmira area (If paid for with e-transfer prior to delivery.) I'm selling it because I have two and don't need the extra one anymore.

07/06/2026

Tonight we are having Open Practice🥋

Dragons (ages 4-6) at 5:45pm and Warriors (ages 7 to adult) at 6:30pm; it would be great to see you there - and there is no fee, it’s just for fun!

What will we do at open practice? On the schedule is drillwork, belt sparring, and weapons BUT if there's something you want to work specifically, just let us know and we'll try to fit it in.