Hard Knocks by dynafit

Hard Knocks by dynafit At Hard Knocks we take health seriously! We think everyone should. That's what we're here for!

You’re home for the summer. 🌞🎉No classes. 🫶New schedule. 🏋️ You can use this summer to get stronger, more disciplined, m...
04/23/2026

You’re home for the summer. 🌞🎉

No classes. 🫶
New schedule. 🏋️

You can use this summer to get stronger, more disciplined, more consistent than ever before.

Hard Knocks is open 24/7 (with key fob) so you can set YOUR schedule.

If you’re the person who wants to stay on track (or finally get there)…
you’re going to fit right in.

4 Month Student Membership – $300

Text or call Kurzy at 519 - 292-0172

OK four months might not seem like a long time, but it could be long enough to: Build real strengthLock in a routineSep...
04/14/2026

OK four months might not seem like a long time, but it could be long enough to:
Build real strength
Lock in a routine
Separate yourself from who you were at the end of the school year

Or…

It could be long enough to lose it all.

We know, because we've seen it 100 times AND we've been there.

Hard Knocks gives you the space, the access, and the environment to do it right.

Your Summer Student Membership is $300 +hst

Call or Text 519-292-0172 to claim your spot!

This offer is NOT a summer “get fit quick” thing.It’s not for people looking to maybe start going to the gym.This gym is...
04/09/2026

This offer is NOT a summer “get fit quick” thing.

It’s not for people looking to maybe start going to the gym.

This gym is for those who:
- are going to stay consistent
- want to be around like-minded gym goers
- want to see sunshine and warm in the gym

We don't have AC.
We don't cater to comfort.
We are here to work JUST as hard as you are.

If that matches your standards, and you're a student....
Come join us this Summer!

4 months membership
$300 +hst
24/7 key fob access.

🚨🚨NEW MERCH ALERT 🚨🚨 is obsessed with baseball, so it was a no-brainer to get these beauties in ⚾️DM us to claim yours! ...
08/11/2025

🚨🚨NEW MERCH ALERT 🚨🚨

is obsessed with baseball, so it was a no-brainer to get these beauties in ⚾️

DM us to claim yours!

$50

It's a "GOOD TIME GUARANTEED." Imagine how you'd feel losing 15+ lbs before the end of this summer ⁉️Now imagine having ...
07/13/2025

It's a "GOOD TIME GUARANTEED."

Imagine how you'd feel losing 15+ lbs before the end of this summer ⁉️

Now imagine having a GUARANTEE...

The choice is yours.

We are here to provide you the results. You just need to tell us you're ready!! 🤝

Lose 15+ pounds in 45 days or we will refund you the entire investment.

Contact us for details 📩

DM or email us at [email protected]

STAY TUNED 👀~ 10/07/2025 ~We've been putting this together for a while!! Our chief aim is to positively affect and help ...
07/09/2025

STAY TUNED 👀

~ 10/07/2025 ~

We've been putting this together for a while!!

Our chief aim is to positively affect and help as many people as possible, and what we have in store is going to have the opportunity to do just that!!

See you tomorrow 🫶

A healthy Canada is a better Canada! 💪🇨🇦Nothing changes until every individual decides they want better for themselves, ...
07/01/2025

A healthy Canada is a better Canada! 💪🇨🇦

Nothing changes until every individual decides they want better for themselves, their family, their community, and their country.

At Hard Knocks, we choose to prioritize our health and push our amazing member base to do the same!

If you want to be part of a workout community like that - Hard Knocks is the place for you! 🤝

HAPPY CANADA DAY EVERYONE

Our Hard Knocks family is saddened by the loss of our dear friend and soldier, Brayden McCleary. AKA Bam Bam. Rest in pe...
04/25/2025

Our Hard Knocks family is saddened by the loss of our dear friend and soldier, Brayden McCleary. AKA Bam Bam.

Rest in peace friend 🤍🖤❤️

Kids are back to school, 4 months left of the year, it’s go time!! Send us a message and we will get you started! ...
08/29/2024

Kids are back to school, 4 months left of the year, it’s go time!!

Send us a message and we will get you started!

💪 It’s time for a GIVEAWAY 💪 We are SOO excited to partner with our friends over at for this awesome giveaway to bring ...
08/08/2024

💪 It’s time for a GIVEAWAY 💪

We are SOO excited to partner with our friends over at for this awesome giveaway to bring you…

• 3 month gym membership at
• $100 gift certificate to
• Home treadmill
• 1 hr consult with

✨ To enter ✨

• be sure to follow….







• Like + save this post

• Tag ALL your friends. More tags = better chances!

• Share to your stories and tag

That’s it!!

Beware of scam accounts. Never give out your credit card information.

Giveaway ends Tuesday August 13, winner will be announced on the 14th VIA stories.

GOOD LUCK!!!

Address

1100 Wallace Avenue North
Listowel, ON
N4W1M6

Telephone

+15192912122

Website

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