Peaks and Valleys CrossFit

Peaks and Valleys CrossFit Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Peaks and Valleys CrossFit, Gym/Physical Fitness Center, Listowel, ON.

Hey parents, if you didn’t get on the list reach out via DM
09/08/2026

Hey parents, if you didn’t get on the list reach out via DM

09/03/2026

20 athletes. 50 classes. 90 days. And a whole lot of hard work.
One more HUGE show of appreciation for the 20 incredible athletes who took on the challenge and committed to showing up, putting in the work, and proving what consistency can do.
We’re proud of every single one of you.
And the best part? These 20 are just a small piece of what makes our community so special. Our members are the heart of Peaks & Valleys — the encouragement, the high-fives, the laughs, the hard workouts, and the people who keep showing up for each other.
Want to try CrossFit?
These are the members — plus so many other amazing people — who make this community what it is.
Come see what you’re missing.

🎉 50 CLASSES IN 90 DAYS! 🎉Everyone, help us give a HUGE shoutout to MELISSA! 💪🔥50 classes. 90 days. Countless early morn...
09/02/2026

🎉 50 CLASSES IN 90 DAYS! 🎉
Everyone, help us give a HUGE shoutout to MELISSA! 💪🔥
50 classes. 90 days. Countless early mornings, sweaty workouts, laughs, high-fives, and moments where she chose to show up for herself.
And when we asked Melissa what keeps her consistent through a busy summer, her answer was simple:
👉 “My gym peeps!” ❤️
Because that’s what makes this place special. You don’t have to do it alone. Your people keep you accountable, push you when you need it, celebrate your wins, and sometimes just make showing up a whole lot more fun.
And speaking of people who keep her moving forward… 👀
💥 MARTA!! 💥
A well-deserved shoutout to Marta for being one of those people who motivates Melissa, encourages her, and helps her keep taking those next steps. That’s what community is all about!
As for her favourite CrossFit movements?
🥇 Deadlifts
🙃 Handstands
Because apparently Melissa enjoys picking things up and putting them down… and then casually turning herself upside down. 😂💪
And her advice for anyone thinking about starting CrossFit?
“This gym has amazing people! Who motivate and encourage each other no matter where they are in their fitness journey!”
Couldn’t have said it better ourselves. ❤️
Melissa, we’re so proud of the consistency, strength, and energy you bring into the gym. You’ve officially hit 50 classes in 90 days, but we know this is just the beginning.
Keep showing up. Keep getting stronger. Keep surrounding yourself with people who make you better.
CONGRATS, MELISSA! 🥳💪

50/90 Spotlight — Alicia 💪Another 50/90 champion! 🎉We asked Alicia about her favourite movements and what she would say ...
09/01/2026

50/90 Spotlight — Alicia 💪
Another 50/90 champion! 🎉
We asked Alicia about her favourite movements and what she would say to someone who thinks they’re “not fit enough” to start CrossFit.
🏋️ Favourite movements: Bench Press & Deadlifts
And her advice?
“Never underestimate yourself!”
Alicia says you’re not just joining a gym—you’re joining a community, a family that comes together to make themselves just a little bit better every day.
And before you know it, CrossFit can quickly become one of your favourite things to do!
Congrats on 50 classes, Alicia! 👏🔥
We’re proud to have you as part of the Peaks & Valleys family!

50/90 Spotlight — Ruth 💪We’re celebrating Ruth for hitting 50 classes in 90 days! 🎉For Ruth, the biggest thing that made...
09/01/2026

50/90 Spotlight — Ruth 💪
We’re celebrating Ruth for hitting 50 classes in 90 days! 🎉
For Ruth, the biggest thing that made getting into the gym easier was simple: the community. She loves coming to class, seeing friends, and working hard together.
When it comes to consistency, Ruth has some great advice: give something new a few weeks. Within just a few days, she was hooked and quickly turned the gym into part of her morning routine.
🏋️ Favourite movement: Lifting weights of any sort
🏃 Least favourite: Lots of running 😂
One thing Ruth is especially proud of since joining Peaks & Valleys? Learning a new skill. There’s nothing quite like realizing you can do something you couldn’t do before.
And when motivation is low, Ruth’s approach is to make it a routine. Once it becomes part of your routine, it becomes something you actually look forward to.
“Once it’s part of my routine I find it something to look forward to!”
Congrats on 50, Ruth! We love having you as part of the Peaks & Valleys community! 👏🔥
50 down. Keep going! 💯

08/30/2026

REGISTRATION IS NOW OPEN!

Spots are limited. And this year, we’re taking it to the next level.

We’ve created TWO new tracks to give young athletes the right environment to learn, grow and get better:

🏕️ BASE CAMP | Grades 5–7
🗓️ Mondays @ 6:45 PM
A fun introduction to CrossFit focused on movement, fitness, confidence and learning the fundamentals.

⛰️ SUMMIT | Grades 8–11
🗓️ Tuesdays & Thursdays @ 3:15 PM
A progressive program introducing strength training, barbell work, Olympic lifting, gymnastics and athletic conditioning — all appropriately scaled to the athlete.

Whether your teen is brand new to CrossFit, looking to build confidence, or wants to use CrossFit to support their other sports, there’s a place for them here.

👉 Want more information or ready to register?
📧 [email protected]
📩 DM us and we’ll send you the registration link.
Stronger. Confident. Capable. ⛰️

💜 50/90 Spotlight — SadieMeet Sadie! 💪One of her favourite things about Peaks & Valleys is that it pushes her out of her...
08/29/2026

💜 50/90 Spotlight — Sadie
Meet Sadie! 💪
One of her favourite things about Peaks & Valleys is that it pushes her out of her comfort zone and challenges her to do hard things — something that has helped build her confidence both in the gym and in everyday life.
And of course… the community! 😂❤️
When it comes to post-workout fuel, Sadie has it figured out: a loaded Greek yogurt bowl. 👌
We love seeing Sadie show up, challenge herself, and continue to grow throughout the 50/90 challenge!
Keep pushing, Sadie! 🔥

50/90 Spotlight — congratulations Lori ❤️ 8.5 YEARS. That’s how long Lori has been doing CrossFit, and we’re pretty luck...
08/28/2026

50/90 Spotlight — congratulations Lori ❤️

8.5 YEARS.

That’s how long Lori has been doing CrossFit, and we’re pretty lucky that Peaks & Valleys has been part of that journey!
When we asked Lori what her favourite part of attending classes is, her answer was simple: “Community. CF family! All of it…” ❤️ And that really says it all. The people, the support, the laughs, the hard workouts and the feeling of being part of something bigger than yourself.
As for her favourite movements, Lori is a fan of HSPU, pull-ups and walks — basically, a little bit of everything! 😂
If she could go back to Day 1 and give herself one piece of advice, it would be:
“You can do hard things ❤️ You got this!”
And after putting in the work, Lori’s go-to post-workout fuel is usually supper and a protein shake. 🥤
Lori, thanks for being part of our CF family and for showing that sometimes the best thing you can do is simply keep showing up and reminding yourself that you can do hard things. 💪

50/90 SPOTLIGHT — HERNANDO 🔥THE MACHINE. 💪We asked Hernando about his favourite workout and what he’d say to someone who...
08/28/2026

50/90 SPOTLIGHT — HERNANDO 🔥
THE MACHINE. 💪
We asked Hernando about his favourite workout and what he’d say to someone who thinks they’re “not fit enough” to start CrossFit.
His favourite workout?
“Burpees and push ups.” 😂
Of course it is.
But his answer to the second question is something we think everyone should hear:
“CrossFit is fully scalable, meaning every workout is modified to match your current fitness level, so you don’t need to be fit to start—you start to get fit.”
The hardest part is usually showing up for the first class. After that, you gradually build strength, fitness, confidence and technique.
And honestly…
Everyone starts somewhere.
That’s what the 50/90 challenge is all about — showing up, putting in the work and becoming a little better than you were yesterday.
Keep being The Machine, Hernando. 👊🔥
EveryoneStartsSomewhere

50/90 Spotlight — Marta 💪🌻Before CrossFit, Marta would go for walks for her health and mental wellness — but she felt li...
08/27/2026

50/90 Spotlight — Marta 💪🌻
Before CrossFit, Marta would go for walks for her health and mental wellness — but she felt like something was missing.
Then she walked through the doors of Peaks & Valleys. ❤️
“Going to the gym each morning seeing the coaches, new friends and being challenged has filled that missing thing.”
She says the coaches and community have made a huge impact on her experience. No matter your fitness level, there’s always someone encouraging you, pushing you, and helping you work toward your goals.
And if Marta could have a CrossFit superpower? 🦸‍♀️
Pull-ups and box jumps!
But she knows that with the encouragement of the Peaks & Valleys community — and putting in the work — one day she’ll get there!
That’s what the 50/90 is all about. Showing up, putting in the work, and celebrating the progress along the way. 👊
Way to go, Marta! 🙌

Address

Listowel, ON
N4WOB2

Opening Hours

Monday 6am - 5:30pm
Tuesday 6am - 5:30pm
Wednesday 6am - 5:30pm
Thursday 6am - 5:30pm
Friday 6am - 5:30pm

Website

Alerts

Be the first to know and let us send you an email when Peaks and Valleys CrossFit posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Peaks and Valleys CrossFit:

Shortcuts

Share

Category