Peaks and Valleys CrossFit

Peaks and Valleys CrossFit Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Peaks and Valleys CrossFit, Gym/Physical Fitness Center, Listowel, ON.

06/17/2026

FINAL HINT REVEAL 🔥

40 BURPEES OVER THE LOG.

Hate burpees?

🎀 Introducing the Burpee Buyout 🎀

$1 donated = 1 burpee eliminated.
Donate $10 → Skip 10 burpees.
Donate $20 → Skip 20 burpees.
Donate $40 → Skip them all.

Now that’s a smoking deal. 🔥
All cash and gift card donations from the buyout will go directly to support a member of our PVCF family as she begins her breast cancer journey.

Can’t make the event but still want to support?

💌 Donations can be sent via etransfer to

[email protected]

🏔️ The Pink Summit – The 5K(inda) Challenge
📅 June 20, 2026
🏃 Run or Bike
💰 Donation-Based Registration
👕 Fundraiser Shirts Available
Let’s raise some money, have some fun, and make a difference.
👉 Link in bio to register.
SmokingDeal BreastCancerAwareness CommunityStrong

HINT #4 The turnaround point for The Pink Summit is the Yellowstone of North Perth—VonRess Percherons Ranch. 🤠And wai...
06/16/2026

HINT #4

The turnaround point for

The Pink Summit is the Yellowstone of North Perth—VonRess Percherons Ranch. 🤠

And waiting for you there?

🪵 THE OBSTACLE.

Yes, you’ll be burpeeing over it.
Yes, more than once.
The good news? It’s for a great cause.
The bad news? They’re still burpees.
👀 Rumour has it there may be a way to get rid of some of them...

🔥 Stay tuned. 🔥
🎀 June 20, 2026
👉 Link in bio to register.

06/12/2026

Hint 3:

We were trying to drop another hint for The Pink Summit – The 5K(inda) Challenge...

But you all had questions. 😂

❓ What if I can’t run and want to bike?
👉 Link in bio.
❓ What if I don’t want to run or bike but still want to come support?
👉 Link in bio.
❓ What if I want to order a fundraiser shirt?
( proceeds will be donated support breast awareness)
👉 Link in bio.
❓ What if I want to volunteer?
👉 Link in bio.
❓ What if I want to run or bike... but I DON’T want to do burpees?👀

Well...
That’s actually a great question.
Let’s just say there may be a way to make some of those burpees disappear.
We’ll have more details soon, but for now we’ll leave you with this:
🔥 It’s a smoking deal. 🔥
Stay tuned...

StayTuned

06/10/2026

Hint 2 : The Pink Summit

The event is coming up quickly!

Make use you click the link in the bio and get registered

The Save Second Base Event The Pink Summit: Hint # 1
06/08/2026

The Save Second Base Event
The Pink Summit: Hint # 1

Save Second Base : June 20th The Pink Summit: Hint # 1
06/08/2026

Save Second Base : June 20th
The Pink Summit: Hint # 1

🎀 SAVE SECOND BASE 🎀Can’t make the climb? Grab a shirt and join the fight.Our limited-edition fundraiser shirts are avai...
06/03/2026

🎀 SAVE SECOND BASE 🎀
Can’t make the climb? Grab a shirt and join the fight.
Our limited-edition fundraiser shirts are available for pre-order now for $35, with proceeds supporting breast cancer awareness and a member of our PVCF family. 💕
🏔️ The Pink Summit – The 5K(inda) Challenge
📅 June 20, 2026
🕣 Doors Open: 8:30 AM
🏃 Event Starts: 9:00 AM
💰 Donation on Site
💪 Fun Run + Burpee Twist
Whether you’re running, burpee-ing, donating, cheering, or rocking a shirt, every bit helps.
👉 Register for the event and/or pre-order your shirt through the link in our bio.
Together, we climb higher.
CommunityStrong RunBurpeeFightTogether SupportLocal Fundraiser

🏆MAY COMMITTED CLUB 🏆A huge congratulations to everyone who made the May Committed Club by attending 14 or more classes ...
06/03/2026

🏆MAY COMMITTED CLUB 🏆

A huge congratulations to everyone who made the May Committed Club by attending 14 or more classes this month.
Success in the gym isn’t built on motivation, luck, or finding the “perfect” plan.

Every class is a deposit into your future health, fitness, and confidence. One workout may not seem like much, but those workouts add up over weeks, months, and years.

The Committed Club isn’t about being the fittest person in the room. It’s about making a commitment to yourself and following through.Keep showing up. Keep putting in the work. The results will follow.

Congratulations to all of our May Committed Club members!
Your dedication is making a difference. 💪

SAVE SECOND BASE | THE PINK SUMMITSome battles are bigger than fitness.On June 20, our Peaks and Valleys community is co...
06/01/2026

SAVE SECOND BASE | THE PINK SUMMIT
Some battles are bigger than fitness.

On June 20, our Peaks and Valleys community is coming together for Save Second Base: The Pink Summit — a fundraiser dedicated to raising awareness for breast cancer and supporting a member of our community who is facing this fight firsthand.

This event is for everyone. Whether you walk, run, cheer from the sidelines, or simply show up to support, your presence matters.

We’ll take on the 5K(inda) Challenge with a burpee twist, but the real goal is bigger than the workout. It’s about standing beside someone who needs their community. It’s about showing that no one faces life’s toughest valleys alone.

Every donation, every step, and every person who participates helps make a difference.

Join us. Bring your friends, family, coworkers, and neighbors. Together, we can raise awareness, provide support, and remind those facing cancer that they have an entire community behind them.

June 20, 2026
Doors Open: 8:30 AM
Event Starts: 9:00 AM
Donation on Site

Registration is now open. Visit the link in our bio to secure your spot.

Because when one of us is facing a mountain, we climb it together.

❤️

Your friends are already doing cool things.Lifting heavy.
Laughing mid-WOD.
Showing up even when they don’t feel like it...
05/19/2026

Your friends are already doing cool things.
Lifting heavy.
Laughing mid-WOD.
Showing up even when they don’t feel like it.
Getting stronger together.
You could keep watching from the sidelines…
Or you could see what the hype is about.
Bring a Friend Week May 19–23
Try classes all week at Peaks & Valleys CrossFit.
Come train with us.
Meet the community.
Try something new.
Link in bio.

Address

Listowel, ON
N4WOB2

Opening Hours

Monday 6am - 5:30pm
Tuesday 6am - 5:30pm
Wednesday 6am - 5:30pm
Thursday 6am - 5:30pm
Friday 6am - 5:30pm

Website

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