Kim Lavallee Fitness

04/05/2022

Workouts on the go!! Even when away, make them a priority. There are simple ways to get an awesome workout done in your hotel room or wherever you might be!!

My favourite equipment to bring with me are bands!! I carry 3, light medium and heavy. I can do my arms and legs and get a wicked workout in!!

Also never leave your protein powder and capsules at home!! Why fall off the wagon just because you are away?? Stay the course and you’ll be happy when you come home and hit the gym again!!

11/10/2021

I’m starting a 10 Day Body Reset very soon! I’m super excited about it. I think we could all use a little detox after the last couple of years!
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Indications you may need to detox:
-Skin Problems/Allergic Reactions
-Poor Energy & Focus
-Constipation
-Trouble Sleeping
-Difficulty Losing Weight
-Unexplained Headaches
-Unexplained Soreness

Dealing with any of this??? 👆🏽 You need to join us!

11/13/2020

Did you know that 70-80% of our immune system can be found in our gastrointestinal tract(gut)? When your gut is inflamed it can present as different autoimmune disease, such as Rheumatoid Arthritis, Crohn's, Fibromyalgia, Psoriasis,and Eczema. Inflammation also takes shape as migraines, cancer, asthma, reflux, thyroid issues, food allergies, and depression, just to name a few..

Once you develop one autoimmune disease, you are more susceptible to develop another. We must have a healthy gut!! It is SO important to our overall health and wellness! So, how do we optimize our gut flora? A plant based diet has been proven to increase good bacteria. Increasing the good bacteria and decreasing the bad bacteria is how we reduce the bad inflammation. This takes time! We didn’t inflame our bodies overnight, and we will not reduce all of that inflammation in one day either!! Consistency is key!

You can start healing your gut by incorporating and into your diet every single day. Something JP+ makes very simple!
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03/05/2020

It’s salad in a jar time of the year again!!! Plants cleanse our bodies and spring is the most important season to clean out the winter toxicity!!! If you would like to attend or host one of these events comment below!! We have great recipes and these are so much fun!!!!

06/03/2019

Join us Sunday mornings at Lady Mac in Kirkfield at 9am for some kickass Bootcamp!

06/03/2019

New Bootcamp class at Lady Mac in Kirkfield!! Sunday mornings at 9am! Come on out and join us!!

03/31/2019

03/17/2019

Can you relate??

03/04/2019

Flat Belly Cleanse! New session starts Monday!!!

05/21/2018

Motivational Monday!!