Fortitude Fitness & Wellness

08/03/2026

Spin Express – 30 Minutes

Short on time? This fast-paced 30-minute spin class delivers an effective cardio workout that will leave you feeling energized and accomplished. Suitable for all fitness levels, with resistance and intensity you can adjust to your own pace. Expect great music, motivating coaching, and a fun, supportive atmosphere!

*All classes included in the unlimited membership.
* Follow Lindsay Big Country to stay up to date.
*Must book.

07/28/2026

THE NEXT CHAPTER. 🖤
Big things are happening!
Since Fortitude Fitness + Wellness and Big Country MMA officially became one business, we've made the decision to keep things simple by bringing everything together under one page and one Instagram account.
Rather than managing multiple social media pages, all class schedules, events, announcements, updates, and everything happening at the hub will now be shared through .
One business. One community. One place to stay connected.
If you haven't already, be sure to follow so you don't miss any exciting updates. This page will no longer be active after August 1st.
Thank you for being part of this incredible community. We can't wait to show you everything that's ahead!

07/22/2026

06/30/2026

Limited classes running Canada Day 🇨🇦

06/19/2026

Thursday nights at 645 pm ✔️📍

06/04/2026

Friday nights is for the ladies, if you want real world self-defense BJJ is a must 👌

🚨ladies— starting June 5 🚨

Women’s BJJ is changing up to No Gi to help survive the summer heat!

05/31/2026

Free men’s mental health weightlifting sessions run by Joe.

🏋️ Monday • Tuesday • Friday
🕐 1 PM
📍 Big Country Lindsay / Fortitude Fitness & Wellness

No membership needed.
No cost.
Just sign a waiver and show up.
Train. Talk. Lift.

Strong men build strong men.
Joe Elliott

05/28/2026

Well… this page is coming back from the dead a little bit 🧟‍♀️😅✨

For those who may not know, Crystal Elements was my small handmade business years ago before life took me in a very different direction.

I truly never expected to revisit this chapter, but lately I’ve felt really pulled to create again — this time for a much bigger reason.

As many of you know, I’m currently organizing Exhale Retreat, a retreat for women living with metastatic breast cancer. Since sharing it, I’ve had women reach out saying they would love to attend, but financially it just isn’t possible right now.

And honestly… that’s been sitting pretty heavy on my heart.

So I’ve decided to quietly bring Crystal Elements back in a small, simple, meaningful kind of way to help create the Exhale Access Fund 🤍

Over the coming weeks I’ll be creating handmade pieces using the supplies I already have, and 100% of proceeds will go toward helping sponsor a woman living with metastatic breast cancer to attend Exhale Retreat.

No big relaunch.
No pressure.
Just creating beautiful little things again for a purpose that feels incredibly close to my heart ✨

05/27/2026

Come check it ✔️