11:11 Fitness, Personal Training and Nutrition

11:11 Fitness, Personal Training and Nutrition CHEK Holistic LifeStyle Coach, NLP Change therapy, Yoga, Holistic Nutrition

The doctor of the future will give no medication, but will interest his patients in the care of the human frame, diet and in the cause and prevention of disease.
~ Thomas Edison

Full circle holistic health means feeling vibrant from the inside out, not just looking good from the exterior, but having a true sense of balance, wholeness, satiation and purpose within our being. In this practice; we look within to all levels of being, to uncover the root of issues, and heal deeply. As multi-layered energetic beings, we are much more than a physical frame, and must begin to see ourselves as such for healing to commence, and change to be lasting. My belief is that true healing and transformation come from connection to our own Self and listening to our bodies needs and infinite wisdom. However in this day and age we can feel very separate from what that is, and this is why 11:11 was created. To assist in giving you the tools to connect and become more awake and aware of what your body, mind and soul need, to bring you to vibrant health and joy. I invite you to follow along, find inspiration and begin your own health and wellness journey.

Message for our last day of our 30 Day Holistic Nutrition Challenge:The first of you the month, you planted seeds inside...
09/30/2024

Message for our last day of our 30 Day Holistic Nutrition Challenge:

The first of you the month, you planted seeds inside your heart,
set wisdom into fertile soil & welcomed new ways of loving your body and connecting to yourself with love and care;

Now at the end of the month, you get to see how those seeds have grown, their roots deepen and fortify into Mother Earth & how she feeds you, nourishes you & loves you, as you choose to love yourself & receive and choose mindfully.

Those roots have helped to empower you, make your stalks and structure stronger, cell by cell, nutrient by nutrient, drop by drop of loving energy... you are built of love, from the inside out. 30 full days....

And maybe you had moments of wavering, little missteps & stumbles, along the way, yet your loving arms and heart were always right there holding you, allowing you to grow, to learn, to get messy sometimes, make mistakes, and have fun... for that is part of life and loving ourselves too.

This journey is about loving our bodies, listening to our bodies, befriending our bodies and showing up for our bodies.
Your vessel is pure magic - & every bit of you is magic.
Love it. Love you. Choose you.

You are ever growing into the most incredible human being.
It is such an honour, being your guide along this journey.

Please continue what has felt good for you, keep exploring, listening and learning from your own self, and when it's time for the next steps, reach out.

In so much love
~ Alyssa

Cheering on the amazing Community in our 30 DAY HOLISTIC NUTRITION CHALLENGE.1 week in today!!!Lots of WINS already* wei...
09/09/2024

Cheering on the amazing Community in our 30 DAY HOLISTIC NUTRITION CHALLENGE.

1 week in today!!!

Lots of WINS already
* weight loss
* improved sleep
* more energy
* increased positivity
* a sense of community
* less bloating & irritation
* feeling more satisfied

great questions, explorations, sharing, recipes, support!!!

You guys are INCREDIBLE!
Excited for week 2 with you all!!!

Want to hear what people said during our last 30 DAY HOLISTIC CHALLENGE:"I’ve lost 4lbs which I never thought possible -...
08/21/2024

Want to hear what people said during our last 30 DAY HOLISTIC CHALLENGE:

"I’ve lost 4lbs which I never thought possible - so YAY! And inches around each area we are to measure! I am now able to pin point what foods flare up my IBS which is a big one for me."
Ashley T.

"I feel great. Lost 6 lbs but the best part if how much better I feel & how much more energy I have. I needed this challenge to give me a kick start & really can't see myself going back to the way it was, especially after all the reading about the effects sugar has on all of us."
Mary H.

"I have lost 5 pounds & feel so good about myself for eating so healthy and making more time to meditate."
Jill A.

"I feel amazing.
I have lost inches (I do not weight myself so I can not report on weight loss).
I am revitalized and have more energy than ever.
My 3 o’clock crash is gone.
At first my meals were difficult & I ate simple listed items rather then meals. I am now taking those ingredients & making tasty meals & researching more recipes.
I love kimchi, Kiefer & I have my first brew of kombucha on the go! My sweet and savoury treats I am still working on....but I’ll get it. This is a lifestyle change for me...not just a 30 day program. I am satisfied. I find I am more grounded with reminders to live one day at a time. I am dreaming big things right now....
I can feel I am on the right track and honestly know I can achieve. Love and Light everyone!
Alyssa...thank you for giving me the start to a new healthy journey xo 🌺 your a godsend"
Tara Lee R.
.............................................................................................
JOIN US

Our next 30 DAY ONLINE HOLISTIC CHALLENGE
begins Sept. 1

& in the blink of an eye September is almost here...check out what's NEW & ready for YOU at 11:11 30 Day Holistic Nutrit...
08/12/2024

& in the blink of an eye September is almost here...
check out what's NEW & ready for YOU at 11:11

30 Day Holistic Nutrition Challenge -
Ready to get back to eating well, treating your body with care, slimming down & gaining energy?
This summer has been amazing... and still is!!!..but I know many are feeling the call to get back to honouring themselves through healthy food, self care practices, focused intention & energy!

So HERE it is...
A fun & social way to step into being the healthiest version of yourself...here's the scoop:
This challenge is about more than just eliminating sugars & inflammatory foods from our bodies, it's about learning to nurture ourselves, listen to our bodies & create intention to use our new found energy to move us into living our dreams.

Think of it as the "Right Fuel to Manifest Your Dreams"
& propel you on your highest path of happiness & health.

By eating well and honouring our body-temple, we eliminate bloating, cravings, cramps, sluggish energy, and get slim by letting go of what is unhealthy & unnecessary for our body's physical being.

The On-line Holistic Nutrition Challenge Entails:

* Food lists -- what to eat & what to eliminate

* Holistic lifestyle tips & action steps, relating to sleep, stress relief, food, relationships & state of mind

* Optional food journaling, weight tracking, measurement landmarking for accountability

* Cooking tips

* Online private Facebook group for sharing, support, motivation, inspiration, social connection & fun

PS ..
This isn't about counting calories or macros, & there's no products or gimmicks. THIS is about getting back to eating as nature intended. Removing known inflammatory & toxic foods & implementing nutrient dense foods.

It's not a diet.... It's Aligned Eating

Never feel hungry or unsatisfied.

September 1st to 30th
$50.00 + tax
Please message to register

The doctor of the future will give no medicine, but will interest his patient in the care of the human frame, in diet and in the cause and prevention of disease.”
~ Thomas Edison 1903

Newsletter ~ REMINDING YOURSELF OF MIRACLES Do you ever feel like you are getting in your own way?Ever get those moments...
06/30/2024

Newsletter ~ REMINDING YOURSELF OF MIRACLES

Do you ever feel like you are getting in your own way?

Ever get those moments where you ask yourself: "How will I ever do this?"

Does doubt sometimes come creeping in (more than you would like to really admit)?
...One thing that really stuck with me from my Shaman Training, was that "DOUBT IS THE BIGGEST KILLER OF MAGIC".

As soon as we doubt ourselves or our ability, we falter.
It's like the flow gets shut off from the inside, and we loose power.

Doubt & negative thinking can be easy to fall into, for a myriad of reasons (but without going into the roots or any deep seated beliefs) - let me offer you a QUICK, NLP technique to regain your grounds, & boost you instantly into more confidence, & back into your power.

This technique will provide you with concrete PROOF & EVIDENCE from your own life, that YOU CAN SUCCEED at whatever your task at hand is & help reignite your MOTIVATION.

First Step:
Identify
Identify the negative belief you may be holding in this moment,
while at the same time acknowledging that you are feeling it, taking ownership, then with that awareness, realize you are in the driver's seat, & not stuck.... but instead at a choosing moment (this takes away any blame, shame or guilt for yourself or others).

Here's a few fill in the blanks to assist in identifying the limiting belief:
* I never __________
* I can't ___________
* I must stay the way I don't want to be because __________
* I'm stuck in ________ situation
* I don't deserve __________
(or fill in your own if it clear)

Second Step:
Feel
We don't want to stay stuck in these negative beliefs or feelings, however, we DO need to allow ourselves to be with them & feel them (they cannot be bypassed - & often times hold BRILLIANT KEYS that will wake us up in extraordinary ways)
This may mean having time to let the emotions move through you &/or journaling, art, movement, talking, etc.

Third Step:
Reframe
Think back in your life to FIVE TIMES in life you felt stuck or doubtful - you didn't know how you were going to do something, or it felt scary....
BUT then the heavens opened up, (or maybe you did) & something incredible appeared;
~ an opportunity
~ a big & bold step you took (even while afraid)
~ a way forward
~ a vision appeared
~ the right people or places showed up

I know for me that's happened over & over, & I'll bet for you it has too.
Mentally go through these scenarios... and let yourself feel them.... feel how amazingly they turned out....

You had courage,
you had grit,
you have Divine Intuition,
you have deep wisdom,
you have heart,
you have a path
Let yourself trust you
& bet on yourself!!!

It can be easy to fall back into stuck-ness, uncertainty, doubt, fear, etc,
But when we can look at the examples of our ACTUAL LIFE, and see that MANY TIMES, not just once, we have created miracles & been blessed with miracles, it gives us the faith that we need. Faith in ourselves & in life.

Releasing the doubt is like taking off a lid, and allowing the goodness of the Universe to pour into us.
It's like this - when we hold onto fear & doubt, we're putting up an internal blocker. This blocker stops Spirit, no matter how much it WANTS to give us goodness & gifts, if we unconsciously (or consciously) say no (by having the doubt & closing off) the goodness can't come in, it's blocked by our free will.
So we can loosen this lid, with this exercise above. Let there be fresh air, let there be an availability & possibility, and create a pathway for miracles to happen, both to us & through us.
Sometimes the magic just appears, and other times we'll be asked to take certain steps, for the magic works in us, through us & around us.

Fourth Step:
Receivership
Of course as the lid opens, for us to receive, we must also be willing.
We must listen...& we must not judge, but discern our inner thoughts... (ie are they from fear & conditioning or are they Intuition)
And when our deep wisdom & intuition speaks, be curious, lean in... follow it... explore...opening to your own highest good & creating space for miracles to arrive around you & be birthed through you.

Fifth Step:
Action
Lastly take aligned action, one step at a time, one breath at a time...
you've done it before & you'll do it again.

YOU CAN!
Have Faith in YOU!
Let yourself be your own cheerleader &
give yourself the love & support you deserve!

Much love
Alyssa
...
and if your curious to learn more or go deeper in
Intuitive Training or
Divine Receivership...
message me,
I've got 2 brilliant opportunities at the ready for those ready to explore their powers deeper.

Early in my SHAMAN Journey, I recall sitting in a work shop & hearing Paul Chek talk about "Soul Connect"The art of tapp...
06/21/2024

Early in my SHAMAN Journey, I recall sitting in a work shop & hearing Paul Chek talk about "Soul Connect"
The art of tapping into your own Soul for your highest answers.
I remember thinking to myself "WOW, I so wish I could do that; wouldn't that be the most exquisite way to live."

He taught us the basics of muscle testing that day, But to be honest, at that time I didn't have the faith, & for certain had too many old beliefs & secret cages that keeps me stuck & unable to be completely neutral, in order to receive the Purest answers possible.

Through my life journey of personal healing, & honestly just being pulled by the Divine in this direction, I came to clearing many of those layers of old beliefs that were clouding my clear seeing & began to be able to access that pure neutrality and surrender to to the divine Truth & path.

It has been one of the biggest gifts in my life.
I can honestly say, on dark days, which there have been many, I am so appreciative of having this gift, this ability to talk to GOD, GREAT SPIRIT, MY HIGHEST SELF, THE UNIVERSE, THE DIVINE (call it by which ever name you choose). & I often wonder how people who don't have this ability do it, because in all honesty, it's saved me time and time again.

In a poetic way, this connection is my best friend, my highest healer, my lover, my support, my encouragement, my truest family, my belonging, my love, my heart, my Soul, my guide... me in my highest form.

It's the way I do everything.
It is so much a part of me, that I simply get to flow in alignment,
it's a source that pours through me, with a never ending flow.
It's easy for me to decipher, what's really optimal for me, & to be in flow with life.
And when the next layers of my own growth come up, and the waters feel a little less clear, I can calm and tap in, and it may not show me every step, but it always shows me the next, and offers deep reassurance & love.
I am so grateful for this gift.

This gift is what I get to share with others when they choose to work with me,
And today I want to share the gift in an even deeper way,
I want to teach you how to tap into this pure flow for yourself, so that YOU get to have this gift always inside you.
To be with you on your brilliant shiny days, and be with you on the murky and dark days...
so you can have the highest, holiest source, ally & guide within yourself at all times.

Call it empowerment, call it being a channel, call it enlightenment... it's all the same source...
It's you tapping into the flow, from a clear & clean space of neutrality.

Loves,
I offer you THE TRAINING
A Divine journey of clearing your filters and old beliefs, healing trauma, old wounds & stories, doing the BIG work of becoming neutral, and learning the skills, honing in on the tools, the practices, the connecting factors, the embodiment & the flow.

It is a Divinely orchestrated path, that is set up exactly for YOU, following your SOUL'S GUIDANCE.
Meaning it's your own Soul leading you home to your highest.

Every person who takes the training will have a unique path, for we each have had unique lives, challenges & triumphs. We each have different karmas, different Soul contracts, different lessons, different powers, keys, gene codes, DNA, we are as unique on the inside as we are on the outside, yet all hold the magic of Pure Source.
Like different facets on a Gem, all unique, yet all connected.

So ask your Soul, yourself & your heart.."Does this resonate with you?".."Would you like this?".."Is this what you have been waiting for?".."Is it time I learn to do things differently?".."What would it feel like if I could tap in for my highest answers, and simply get to align through love, rather than have to figure it out all myself?".."Is this right for me?".."is it time?"

And see how she answers.
Then as it aligns, connect,
I'm offering 1/2 YEAR TRAINING & MENTORSHIP
to 5 candidates

Please message to chat further details, if this is reaching you in an aligning time.
It is an honour,
Alyssa

We start our EMBODIED LIVING online course this Saturday!!Are you joining us?This one's a game changer for anyone wantin...
06/13/2024

We start our EMBODIED LIVING online course this Saturday!!

Are you joining us?
This one's a game changer for anyone wanting to set the foundations of good health & personal empowerment.

Message to join or for more details
Alyssa

The 4 DOCTORS are a foundational piece to HOLISTIC HEALTH  & these doctors can be accessed anytime, right here inside of...
06/11/2024

The 4 DOCTORS
are a foundational piece to HOLISTIC HEALTH

& these doctors can be accessed anytime, right here inside of you, when you learn how to listen & live with them.

TAKE YOUR POWER BACK!

If YOU are ready to begin living a HEALTHY, Empowered, Self responsible LIFE ...

Then join me, learn all the foundations, how to hear you own body's needs & set yourself up for VITALITY, ENERGY & beautiful health!!!

EMBODIED LIVING
10 WEEK ONLINE Holistic Wellness Course

Begins June 15th
$300 + tax

Message for details & to register ❤

EMBODIED LIVING Is a 10 week online course, that gives you the real life tools to transform your life, from the ground u...
06/11/2024

EMBODIED LIVING
Is a 10 week online course, that gives you the real life tools to transform your life, from the ground up.

On June 15th,

I will be commencing this online journey, with the brilliant Beings who want to grow & root more than ever before.

Through the 10 Weeks, You Will Dive Deep Into:
~ Accessing your internal & external motivation & Life Purpose
~ Identifying where you are out of balance & how to re-harmonize
~ Empowered Thinking & Mindset
~ The 4 Foundational Principles of Holistic Health:
identify your personal needs & create personalized change
* rest
* nutrition
* movement
* happiness
~ Embodiment of your own Unique Self & putting all the pieces together, for deeply empowered living.

10 weeks Online
Commencing June 15th
$300.00 + tax

Please message to register

FREE consults
04/17/2024

FREE consults

Address

Lindsay, ON

Alerts

Be the first to know and let us send you an email when 11:11 Fitness, Personal Training and Nutrition posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to 11:11 Fitness, Personal Training and Nutrition:

Shortcuts

Share