Altitude Athletic Therapy & Fitness Training Inc

05/09/2026

✨This week we gathered to celebrate Zoey's (.am.lively) final classes in our studio and all the radiance she brought to our Altitude Family over the past 5 years!

✨If you had the opportunity to experience Zoey's classes, you know what I'm talking about: welcoming, positive, heartfelt and full of zest for life!

🙏Zoey, we're so grateful for the time we had with you and we can't wait to see you thrive in your new role as a Mom!

04/09/2026

You don’t realize how hard it is to slow down…
until your body forces you to.

Really proud of the athletes I worked with this season. Not just for getting back—but for how they got back.

Recovery isn’t just about healing. It’s about showing up, staying consistent, and trusting the process.

And this isn’t just for athletes 👇
If you’re dealing with an injury, we’ve got you.

04/06/2026

There’s something powerful about being in a room where everyone is working on themselves — but no one is doing it alone.

THIS is Stronger 2.0...
They’ve built more than strength.

They’ve built habits.
Confidence.
And a routine that supports their life outside these walls.

Some have been here for years.
Some are brand new from Strong Start.

But it doesn’t take long to feel it —
you’re part of something the moment you walk in.

03/27/2026

This is an incredible LOCAL program for young female athletes!

𝗗𝗿𝗼𝗽 𝗶𝗻 𝘁𝗵𝗶𝘀 𝗦𝘂𝗻𝗱𝗮𝘆!

Meet the coaches, feel the pace, and see if Rustlers U15 girls basketball is for you this spring.

𝗥𝗲𝗴𝗶𝘀𝘁𝗲𝗿 𝗳𝗼𝗿 𝗲𝘃𝗮𝗹𝘂𝗮𝘁𝗶𝗼𝗻𝘀 𝗔𝗽𝗿𝗶𝗹 2:
https://docs.google.com/forms/d/e/1FAIpQLSeFkCFTAFsU18z9XyfCpQTWJGttH92JJIF3aH-IOd1OoMoQUQ/viewform?usp=publish-editor

𝗔𝗹𝗹 𝗨15 𝗴𝗶𝗿𝗹𝘀 (born 2011 or later) are welcome! $5 drop-in for the Sunday Session.

There’s something different about rural athletes. They show up ready, they compete, and they don’t back off. That’s exactly what we build here.

Our program is about more than basketball — confidence, mindset, mental prep, and supporting the whole athlete.

We bring in former U Sports & ACAC athletes, Calgary trainers, and other specialists to push the girls to the next level.

𝗙𝘂𝗲𝗹 𝘁𝗵𝗲 𝗽𝗿𝗶𝗱𝗲 𝗼𝗳 𝘄𝗵𝗲𝗿𝗲 𝘆𝗼𝘂 𝗰𝗼𝗺𝗲 𝗳𝗿𝗼𝗺.
Where grit meets glory.
Reach out anytime with questions.

03/17/2026

Our hearts are full 💛

This weekend our community came together for SWEAT + STRETCH + SUPPORT, raising funds for the new Acme School Gym while filling the space with energy, laughter and movement.

Seeing all ages roll out their mats, move their bodies, and support something bigger than themselves reminded us just how special small communities are.

A huge thank you to everyone who joined us and to the incredible local businesses who donated prizes and refreshments to make the event even more fun!

This is what community looks like 🙌


wellness

03/12/2026

Something fun is happening in the new Acme School Gym… 👀

We’re bringing the community together for Sweat, Stretch & Support — a fun, all-levels workout to celebrate and support this incredible new space.

This gym is going to be home to student athletics, community events, winter activity, and so many great moments for Acme and the surrounding area… so we thought the best way to kick things off was to fill it with community energy.

No fitness experience needed.
No pressure.
Just a great workout and a great cause. 💛

Bring a friend, bring your kids, or come meet some new faces — everyone is welcome.

📍 Acme School Gym
📅 Saturday, March 14
⏰ 9:30am check-in, 10am workout

Register: https://thrivecoach.link/DURZi263

Spots will be limited so we have room to move.

Tag someone you’re bringing with you 👇

03/05/2026

Move your body, support a great cause, and connect with your community. 💛
Join us for Sweat, Stretch, & Support — A Fitness Fundraiser for the new Acme School Gym!

📅 Saturday, March 14
⏰ Check-in: 9:30 AM
🏃 Start: 10:00 AM

Hosted by Altitude Fitness and Lively Massage Mindful Move, this family-friendly morning includes:
✨ 30-minute exercise class
✨ 30-minute stretch & mobility session
✨ Social time + refreshments
✨ Door prize draw

100% of proceeds support the new Acme School Gym initiative.
💲 $20 per person
💲 $40 per family

Let’s sweat, stretch, and show up for our community.

✔ Registration & waiver required by March 12

01/28/2026

People ask us all the time how our members stay “so motivated”

The truth? It’s not motivation.

It’s a plan.
It’s a goal.
And it’s a community that makes consistency feel normal.

Each week, our Stronger 2.0 and Low Impact Lift members learn the workout together in class.
Then - on their own time - they come back to repeat it.

Not because they HAVE to, but because:

✅It feels good
✅It keeps them on track
✅It prepares them for what’s next

Showing up alone isn’t easy.
But when you KNOW the plan, TRUST the process, and FEEL supported… it stops feeling hard - and starts feeling like progress.

THIS is what training with intention looks like.
And we’re really proud of the people who do it here 🩵

01/16/2026

Because strong isn’t about age — it’s about showing up.

This class proves that strength looks like community, laughter between sets, and friendships that extend beyond the studio walls.

We’re not just adding years to life—we’re adding life to those years. 💫

Strong 4 Life, in every sense of the word. 💛

Thanks Zoey @ Lively for leading and cheering on our incredible Strong 4 Life group every week!

01/16/2026

They didn’t start feeling confident.
They didn’t start feeling strong.
They just started 💫

Strong Start isn’t about being ready.
It’s about becoming capable - one session at a time.

If they can do it, you can too.

Book your spot before the weekend!
Send us a DM 🩵