SWEAT by Sue

12/18/2024

Why leave your house 🏠 when you can workout 🏋️‍♀️ with me online?? 🖥️
High and Low Impact options! All fitness levels! 🏃‍♀️ 🏃
Classes start first week of January! ❄️
Message me for more info ℹ️

08/26/2024

**** SEPTEMBER FITNESS *****

I have in person and online options!!

I have openings in my 5:30AM in person classes. They run Monday/Wednesday/Friday. Starting Sept 4.

Online options
OG Online! 5 Live 45 min classes/week - strength and cardio!!

Low Impact Online! 3 20min classes a weekend. Updated every Saturday!!

Message me for more details!

01/02/2024

I have a few spots available for my 5:30am Bootcamp. 45min classes. In person at my studio. Starts Monday January 8 —- 20 weeks!
Message me for more info!!

12/27/2023

WORKOUT from HOME with me!! 👍👍👍

JANUARY ONLINE FITNESS CLASSES!! 💪💪💪

1. THE OG ONLINE BOOTCAMP = 5 LIVE CLASSES A WEEK touching on various fitness styles! $50/month 🤩

2. THE LOW IMPACT = 3 CLASSES A WEEK great for injury rehab, and beginners! Touching on various fitness styles $25/month 🤩

Message me for more details!!

11/24/2023

December online fitness!!!

Save time and $$$….. workout from home with me!!

2 options!!
1. The OG online Bootcamp = 5 LIVE CLASSES/week $50
2. Low Impact = 3x20min classes/week $25

Message me for more info!!

11/02/2023

Thank you to all my clients, friends and family for your support!!!

10/29/2023

Join me for Online fitness this November!
2 options!!

1. The OG online - 5 LIVE classes a week!! $50/month
2. The Low Impact - 3 classes a week! $25/month

Message me for more details!!

10/09/2023

Yoga starts tomorrow! We have room for 2 more bodies! Message for details!

YOGA IS BACK at Sweat by Sue!!
Join the talented Krystal Maracle-Donaldson for 4 sessions in October.
October 10-17-24 and 30 at 7:00pm!
Pre register now $60/ all 4 dates or pick and choose for $20 a class!!
Message to secure your spot today!!

09/28/2023

YOGA IS BACK at Sweat by Sue!!
Join the talented Krystal Maracle-Donaldson for 4 sessions in October.
October 10-17-24 and 30 at 7:00pm!
Pre register now $60/ all 4 dates or pick and choose for $20 a class!!
Message to secure your spot today!!

09/27/2023

October online fitness groups are open!!!
2 options!

1. The OG (5 LIVE Classes weekly)
2. The Low Impact (3 classes weekly)

I also have very limited availability for Personal Training and/or Small Group in Person.

Message me for more details!!!

09/15/2023

I made the top 12!!!
Thank you to everyone who made this happen!!
If your interested in voting for me for the finals send me a message and I’ll forward the link!!

08/31/2023

https://readerschoice.stcatharinesstandard.ca/readerschoice/categories/people-professionals/subcategories/fitness-instructor-trainer
I made the top 12!
Take a moment and vote for me! (You will need to create an account!)

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