Transverse Training with Kendall Dennill

04/15/2025

This really resonated with me. My 4th baby now, and my body is not the same as it was when I had my first 8 years ago. It's going to take time to heal and be strong physically again and that is ok!!

12/19/2024

Can't wait to try some of these moves! With modifications of course... . Even if you don't have a prolapse, you should take care of your pelvic floor! It'll prevent a host of issues, even only a few exercises a day! Happy Holidays friends!

11/15/2024

I'm all about the hips these days!! Take care of them and the benefits are endless!

11/08/2024

10/03/2024

This month, let's step into thoughtfulness and compassion towards families who have experienced loss. On my 33rd birthday, I found out our to-be-third child, was lost as a blighted o**m at 12 weeks and it was devastating for our family. And I am thankful to identify and understand what many other families go through. Thinking of all these families and the children we don't get to be with on this side❤️.

09/25/2024

If you are having issues with those glutes, unlock your hips first! You'll be wondering if you ever had glutes before 💪💪.

09/04/2024

Happy Autumn y'all! I've got spots available in my Tuesday group training class 4:15-5:15! It's a great group, focused on strength and conditioning, with lots of core and some big lifts. If you need a fun challenge and some comfortable accountability you'd love this class.