PFA Online Classes

PFA Online Classes Welcome! We are currently offering free access to our online classes, techniques and exercises for you and your families to follow for the next few weeks.

The Jumping Knee strike (Khao Dot)
08/17/2022

The Jumping Knee strike (Khao Dot)

www.progressivefightingacademy.com The Jumping Knee strike is an explosive knee. That can be done aiming for the body or head. It can be done in the clinch o...

Mhad Throng
08/12/2022

Mhad Throng

www.progressive fighting academy.comThe Jab is the most important punch in Muay Thai. It is used in a varieties ways, for a variety of reasons. It can be use...

The Kick Test, are you in fight shape?
08/11/2022

The Kick Test, are you in fight shape?

www.progressive fighting academy.comThe Kick Test is a way we check our athletes conditions levels. After your pad work round ends try to throw 50 kicks in 3...

Block, Catch & Drill
08/11/2022

Block, Catch & Drill

www.progressive fighting academy.comThis is a block and catch drill:Person A throws a rear low kick, while Person B blocks with (Khao Bang Nok) Outside Knee ...

Here is a pad work drill to help work on blocking inside leg kicks and catching lead round kicks. In this case after the...
08/07/2022

Here is a pad work drill to help work on blocking inside leg kicks and catching lead round kicks. In this case after the caught kick we’ve added a spinning hook kick!

www.progressive fighting academy.comKhao Bang Nai (Inside Knee Block) & catch drill:This is a drill in which we work blocking the lead cut kick, with the ins...

Here is another heavy bag workout with Cody Jerome!
12/18/2020

Here is another heavy bag workout with Cody Jerome!

www.ProgressiveFightingAcademy.comStraights & Rounds consists of 6 combinations which mix up straight and hook punches as well as roundkicks. The first 4 are...

Here is a drill to work on combinations and slipping punches with head movement.
12/15/2020

Here is a drill to work on combinations and slipping punches with head movement.

www.ProgressiveFightingAcademy.comHere is a pad work drill to work on slipping punches and throwing combinations.One slip and counter is slightly different t...

Here is a fun drill to work on your reflexes as well as hand eye coordination!
12/14/2020

Here is a fun drill to work on your reflexes as well as hand eye coordination!

www.ProgressiveFightingAcademy.comDrill: Ball DropsThe participant places there hands on top of their partners hands. The partner simply drops the ball or ba...

Here’s a heavy bag workout to try out!
12/05/2020

Here’s a heavy bag workout to try out!

www.ProgressiveFightingAcademy.com This Bag workout focuses on straight punches, round kicks, teep kicks and long (straight) knees. The workout is 7 rounds, ...

Check out this combination and work on it!
12/02/2020

Check out this combination and work on it!

www.ProgressiveFightingAcademy.com Combination- “Step Off” Jab-Cross, push off lead foot to change your angle moving towards your rear foot 90 degrees. Then ...

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