Train with Laura

10/12/2026

It’s a love hate relationship really 🤣

10/02/2026

All classes are for all levels of fitness.
Allow me to help you reach your health and wellness goals!

09/19/2026

It’s time to live your life for YOU!

09/13/2026

Kidding! I take all injuries and limitations seriously!
I have classes that are fully seated in a chair, using different equipment depending what you have available, and modifications for you to go at your own pace!
Give it a try!

09/09/2026

09/03/2026

Looking for a fitness routine that works with your schedule and your current fitness level?

Choose from:
- True Touch Fitness: In-person and virtual classes Monday to Friday, with options throughout the day.
- Train with Laura: Live virtual classes 7 days a week, plus on-demand workouts so you can train when it works for you.
- Telford House 55+ Fitness: In-person classes Monday, Wednesday and Friday at 10:30 AM at a discounted rate per class.

You can choose drop-ins, punch passes or monthly memberships, depending on the program.

You do not have to be at a certain fitness level to get started. Our classes are designed to give you options and modifications so you can work at your own level.

Ready to get moving?

View the current schedule at www.truetouchmtf.com/group-fitness-classes

07/20/2026

Join me 8:30 AM every Monday, Wednesday, and Friday for 30 minute live strength workouts with Train with Laura.

✨ Monday, Biceps, Back & Core.
✨ Wednesday, Chest, Triceps & Core.
✨ Friday, Shoulders, Balance & Core.

These workouts are designed to help you:
• Build strength.
• Improve balance and mobility.
• Increase energy.
• Feel more confident in your body.

Can't make it live? Every class is recorded so you can work out when it fits your schedule.

If you've been waiting for the perfect time to start, this is it.

Comment STRONG or send me a message to learn more and join Train with Laura.

Link in the Bio

04/30/2026

Train with Laura just got an upgrade.

You can now access everything through a new app designed to make your workouts simple and consistent.

What you get inside:
• Full access to live and on demand workouts
• Programs for all fitness levels
• Easy scheduling that fits your routine
• Progress tracking to keep you accountable

New features now included:
• Healthy recipes you can actually use
• Simple meal planning support
• Monthly challenges to stay motivated
• Wearable device integration for real data tracking
• Option to add personal training for more support

You can train anywhere. At home, at the gym, or on your own schedule.

If you want structure, flexibility, and support in one place, this is built for you.

Today is the last day to lock in the Founder’s rate.
$30 per month ends tonight.
Starting tomorrow, it moves to $40 per month.

Get started here:
https://linktr.ee/TrainwithLaura

Message me if you want help getting set up.