JP3 Pilates

11/06/2017

That's why we need Pilates! 💪👊🙌

05/18/2017

11/18/2016

Today is JP3pilates' 3rd anniversary! We would like to thank all our customers and friends for your continued support and for the confidence that you have placed in us.

11/17/2016

😂😂😂

In the spirit of trying to improve...a few more can make all the difference! Teachers, ?

10/31/2016

What the Number on the Scale Really Means: A Primer on Weight Fluctuations

http://greatist.com/health/understanding-scale-bloat-and-weight-loss

Understanding weight fluctuations is more complicated than you might think.

10/15/2016

Post-Workout Nutrition -> AFTER Workout
https://authoritynutrition.com/eat-after-workout/

Eating the right foods after workouts is important for muscle gain, recovery and performance. Here is a guide to optimal post-workout nutrition.

10/12/2016

This is a list of 6 diet and lifestyle mistakes that can slow down your metabolism. Doing these can make it hard to lose weight and keep it off.

10/08/2016

Pre-Workout Nutrition -> BEFORE Workout
https://authoritynutrition.com/eat-before-workout/

Learn about the best pre-workout nutrition strategies. Eating the right foods before a workout can maximize performance and speed up recovery.

10/05/2016

MUST READ
https://authoritynutrition.com/liquid-sugar-calories/

Drinking sugar is much worse than getting it from solid foods. Drinking soda and other sources of liquid sugar is highly fattening and unhealthy.

08/30/2016

#4 #9

08/27/2016

We know sitting too much is bad, and most of us intuitively feel a little guilty after a long TV binge. But what exactly goes wrong in our bodies when we park ourselves for nearly eight hours per day, the average for a U.S. adult? Many things, say four experts, who detailed a chain of problems from…

08/15/2016

See What Really Happens to Your Body When You Skip a Meal.

What happens to your body without food? Be a part of the Global Citizen movement! http://glblctzn.me/1SCUFwm SHARE on Twitter: http://bit.ly/1KQ658Z & Facebo...