GP Strength

Itinéraire

GP Strength Certified Personal Trainer | Nutrition Coach

Helping you build strength, lose fat, and eat better
Hypertrophy training
Glutes specialist 🍑

10/05/2026

Was it even leg day if you’re not walking like you just learned how to use your legs? 😂

10/05/2026

Friendly reminder: Never tell your coach the workout was “too easy.” đŸ€Ł

Tag the client who learned this lesson the hard way-or send it to your coach! 👀

10/05/2026

Let’s be honest: if you keep saying you want to lose weight but keep doing the same things, nothing is going to change.

You don’t need another diet. You don’t need more motivation. You need to actually try—consistently.

Less talking. Less excuses. More action.

Your results will eventually reflect the effort you’re actually willing to put in. đŸ”„

Here’s a simple ~1,600-calorie, 3-meal plan with 30+ g protein at every meal.Daily totalCalories: ~1,600Protein: ~135 gC...
09/23/2026

Here’s a simple ~1,600-calorie, 3-meal plan with 30+ g protein at every meal.

Daily total

Calories: ~1,600
Protein: ~135 g
Carbs: ~165 g
Fat: ~44 g

🍳 Breakfast — ~510 calories | ~40 g protein

* 2 whole eggs
* 150 g egg whites
* 2 slices sourdough toast
* œ medium banana
* 1 tsp butter

Approx. macros: 40 g protein / 55 g carbs / 16 g fat

đŸ„— Lunch — ~535 calories | ~50 g protein

* 150 g grilled skinless chicken breast
* 150 g cooked jasmine rice
* 100 g broccoli
* 1 tsp olive oil
* Seasonings/sauce as desired

Approx. macros: 50 g protein / 50 g carbs / 12 g fat

🌯 Dinner — ~555 calories | ~45 g protein

Lean Beef Burrito Bowl

* 150 g lean ground beef (90–93%)
* 120 g cooked rice
* 100 g black beans
* 50 g salsa
* 30 g reduced-fat shredded cheese
* Lettuce, tomato, onion, peppers

Approx. macros: 45 g protein / 60 g carbs / 16 g fat

09/12/2026

Which add-on are you choosing? 😂 Drop it in the comments.

But honestly
 if you’re looking for a trainer who lets you skip the hard stuff, validates every excuse, and tells you what you want to hear — I’m probably not your guy. 💀

My job isn’t to make the process easier just because it’s uncomfortable. It’s to get you the results you said you wanted.

You can negotiate with the workout.
You can negotiate with your diet.
You can negotiate with yourself.

But don’t be surprised when the results negotiate right back.

No shortcuts. No excuses. No participation trophies.

Do the work. Earn the results. đŸ’ȘđŸŒ

Adresse

2462 Boul. Cure-Labelle
Laval, QC
H7T1R1

Site Web

Notifications

Soyez le premier à savoir et laissez-nous vous envoyer un courriel lorsque GP Strength publie des nouvelles et des promotions. Votre adresse e-mail ne sera pas utilisée à d'autres fins, et vous pouvez vous désabonner à tout moment.

Raccourcis

Partager

Catégorie