Le 300 centre de fitness

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Canada
Laval, QC
Le 300 centre de fitness

Informations de contact, plan et itinéraire, formulaire de contact, heures d'ouverture, services, évaluations, photos, vidéos et annonces de Le 300 centre de fitness, Salle de sport / centre de remise en forme, 405 Boulevard cartier o, Laval, QC.

09/09/2026

Want to lose weight? 🥗💪

Choose the right foods from every group:

🥩 Protein
🍠 Healthy carbs
🍓 Fruits
🥦 Vegetables

But remember—portions and total calories still matter! Need help with your nutrition and training? Contact us at Le 300 Centre de Fitness.

Le300Fitness PersonalTrainer

09/07/2026

🍌🍓🍊 Not all fruits affect your goals the same way!

Some are better for weight loss, while others are better for weight gain—it all depends on the portion. 👀

Need help with your nutrition? Contact us at Le 300 Centre de Fitness! 💪

Laval Le300Fitness

09/03/2026

Overrated vs. underrated for women 👀🔥

Stop wasting your time and money on trends that don’t work. Focus on what actually helps you build muscle, burn calories and feel stronger! 💪

Need help with your training, nutrition or supplements? Come see us at Le 300 Centre de Fitness in Laval 📍

FitnessLaval Le300Fitness

09/01/2026

TRUE or FALSE? 👀

Do carbs make you gain weight?
Are weights better than cardio?
Do detox cleanses really work?

Watch until the end and test your fitness knowledge! 💪🔥

Need help reaching your goals? DM us at Le 300 Centre de Fitness.

08/30/2026

Supplements can support your progress—but they don’t replace proper nutrition and training! 💪

Vitamin C ✅
Vitamin D ☀️
Omega-3 🐟
Creatine ⚡
Protein shake 🥤
Iron 🩸

Not everyone needs the same supplements. If you need help choosing what’s right for your goals, send me a message! 📩

VitaminD Omega3 LavalFitness Le300Fitness

08/28/2026

LAVAL 📍 Ready to work toward your own transformation? 💪🔥

✅ Semi-private training: $50/month for your first 2 months—with unlimited access and a coach! ✅ Private training starting at $40/session, depending on your package. 🥗 Nutrition guidance included with ALL services!

📩 DM “START” to book your free evaluation at Le 300 Centre de Fitness!

Semi-private offer: 1-year membership, then $100/month for the remaining 10 months.

08/27/2026

Why are you more sore 24–48 hours after your workout? 🤔💪

It’s called DOMS—delayed-onset muscle soreness. Now you know why the pain sometimes shows up two days later!

Train hard. Recover properly. Get results. 🔥
📍 Le 300 Centre de Fitness, Laval

LavalFitness Le300Fitness GymTips TrainSmart

08/27/2026

Why are you more sore 24–48 hours after your workout? 🤔💪
It’s called DOMS—delayed-onset muscle soreness. Now you know why the pain sometimes shows up two days later!
Train hard. Recover properly. Get results. 🔥
📍 Le 300 Centre de Fitness, Laval
LavalFitness Le300Fitness GymTips TrainSmart

08/25/2026

Trying to lose weight or gain weight? 👀

The food you choose matters—but your portions and preparation matter too! Watch until the end to see which foods belong on each side. 💪

Which food surprised you the most? Comment below! 👇

📍 Le 300 Centre de Fitness — Laval
📩 DM us to book your free evaluation.

HighProtein LavalFitness LavalGym Le300Fitness PersonalTrainer

08/22/2026

Stop making excuses that you don’t have time to workout! 🛑 You don't need to go all-in or all-out right away. Start step-by-step: 10-minute, 20-minute, and 30-minute workouts will still get you results!
💪 Ready to start? Let’s crush it together!
🔥 LIMITED TIME PROMOTIONS:
Semi-Private Training with Coach: Only $50/month for your first 2 months!
Private Training: Starting at $40 per session.
📲 Contact us now to book your spot: +1 514-568-9933

Adresse

405 Boulevard Cartier O
Laval, QC
H7N2K8

Téléphone

+15145689933

Site Web

http://www.le300centerfitness.com/

Notifications

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