Never Stop Training

05/17/2023

https://tb12sports.com/blogs/tb12/can-inflammation-affect-your-mental-health-yes-according-to-a-harvard-psychiatrist?utm_source=email&utm_medium=campaign-email&utm_campaign=05%20-%2016%20-%20Tues%20-%20Bars%20Restock&bxid=01F5SEJK1M8TXF1X9J7GN96SB3&_kx=0Fnwt127pPMeMzjSRAMqhvKMxe25eva4YCOUBsYVNFpPG6Qx4BQdIRLdw2918sOW.JtUUbA

Dr. Uma Naidoo is a Harvard trained nutritional psychiatrist, professional chef and nutrition specialist & author of the national bestseller: “This is Your Brain on Food." You know the feeling: right after you stub your toe on that gosh-darned corner table, that little pinky toe hurts. It swel...

12/21/2022

https://tb12sports.com/en-ca/blogs/tb12/5-benefits-to-rolling-out

If you’re ready to take your game to the next level, ensuring your muscles are primed to perform and aided in recovery is paramount. Enter the TB12 Vibrating Pliability Roller, your tried and true teammate in creating and maintaining long, pliable muscles.

12/20/2022

https://m.facebook.com/story.php?story_fbid=612196400712570&id=100958055169743&mibextid=qC1gEa

We believe that the correct exercise technic is the key to success 🔐

Squats are a functional exercise that benefits your joints, muscle health, and posture. But there are a few things you should pay attention to while doing squats.

Here's an example of the correct technic on the pic. Save it!

04/02/2022

Mal de dos ? Peut-être vos abdominaux et muscles stabilisateurs sont-ils trop faibles ?
Jetez un coup d’œil là-dessus:

Presque tous les mouvements de Pilates ciblent votre cœur, mais si votre objectif est d'avoir des abdominaux solides, il existe certainement un moyen

04/01/2022

Vraiment intéressant. Quelques minutes de votre temps bien investies.

Pour prendre rendez-vous avec un expert GRATUITEMENT, clique ici :https://www.prisedemasse.ca/inscriptionconsultationgratuitequantumexpert0:00 - Intro 0:22 -...

03/28/2022

Quoi manger avant et après un entraînement?

Les aliments avant et après l'entraînement sont essentiels lors de l'entraînement pour réussir. Le défi : il existe une idée fausse générale sur ce que les

03/24/2022

Pas d’équipement ni d’abonnement ou gym ? Pas d’excuse vous pouvez quand même faire cet entraînement à la maison !

https://fb.watch/bYFQMGLo9M/

03/22/2022

Pourquoi êtes-vous fatigués? Quelques bons trucs.

03/15/2022

Bien vrai

03/09/2022

03/09/2022

Have you experienced this before?

03/09/2022

Ever done a push-up and felt your hips hit the floor and your arms barely bend? We’ve all been there 🤚

However, it’s an exercise that about 95% of people get wrong. The most common mistake people make with their pushups is spread their elbows straight out to their sides. This is a big no-no, because doing like this puts our shoulders at risk of injury.

Ideally, your elbows should form a 45-degree angle, relative to your body. This simple change immediately gives you better leverage to create more pushing force and works more muscles with less stress on your joints.

📣 Which push-ups mistakes have you done? Save and fix your push-up form.