Hayaaa

02/19/2022

Fitness and being active has changed my life . Four years ago I lost 65 pounds and gained so much more strength physically and mentally . I’m here to help you do it too 💪🏻 .
I’m honoured to be able to help other people do it too and find their strength physically and mentally . We all can do it
Thank you everyone for the amazing reviews 🥺🤍 . I will always try my best to help you achieve your goals .
Never give up on a dream of yours .
This was my dream to be able to do what I do now and thank you so much for making it happen for me 🙌🏻🤍.

Book your consultation with me 👇🏼👌🏻
Click the link in my bio .
inc

02/14/2022

Happy birthday to my person
My soulmate
My best friend
I can’t even begin to explain how much I love and how much I wish I could be with you every single day of my life
You make life better even if your in a whole different country
I love you and I will always get your back 🤍

10/13/2021

Hello everyone,

I would love to invite you all to our gym opening&party happening on this coming Sunday the 17tg of October 🎊
From 11am - 5 pm

4221 boulevard Samson H7w 2G8

Don’t miss the chance of being a part of this special party with our team of amazing trainers that will be there to answer your questions and chat with you 🎉
There will be prizes 🎁🛍to win,food🍤🎂,drinks🥂🥂, a DJ 💃and so much more such as a workout by our amazing trainers 💪🏻

‎بحب ادعوكن لحفلة افتتاح نادينا ب لافال
‎بنتمنى نشوفكن و نتعرف عليكن
‎نحنا بنعمل تدريب خاص و تدريب ب مجموعات
‎النادي تبعنا طابقين و في قسم للسيدات بس
‎رح يكون في اغاني و اكل و مشروبات جوائز و كمان تدريب صغير حوالي ٣٠ دقيقة
‎ناطرين نشوفكم من الساعة ١١ الصبح الى ٥ المسا
4221 boulevard Samson
‎نهار الاحد Le 17 October

07/22/2021

🔝Injured is not broken … Get up and get movin … Do the best you could …You heal by over coming fear ⏩getting over fear of getting injured too😉⚡️

04/28/2021

She came to me to challenge herself and she sure did 🔥
I want to celebrate this amazing girl .samaan 💛
Here’s 5 facts about Larissa :
1️⃣Always show up for herself

2️⃣Never give me excuses no matter what “after a full day of working she would still show up late at night “

3️⃣You can never outwork here “if she’s in the room watch out or she’ll give you a lesson for life “

4️⃣she never stops before she’s done “pushes beyond limits “

5️⃣She does extra work on her skills on her own 🔥

Larissa you’ve inspired me as you did for so many other people ,keep pushing forward I see so much potential in you 💛
I can’t wait for our projects in the future you guys are not ready for what’s coming next 🔥🔥🔥
I love you and I’m inspired by you and your hard work 💛
Thank you for trusting me and believing I can give you the best service I could ever 💛
I’m more than honored to be your coach in this crazy fitness journey 🤍














#💪🏻

03/19/2021

✨Things I’m doing to get me through this time because I have to strengthen my own mindset:

1- studying different studies from different sources about relationship between mind and body (I’ve always been interested in psychology studies on human behaviours and how everything starts in your own mind & what you believe you are you become )

2-reminding myself of my why

3-reminding myself of how far I’ve come

4-reminding myself that I will get through this and come back stronger than ever

5-Studying and reviewing chapters to refresh my info from my personal training program

6-taking time to practice self reflection

7-enjoying a cup of coffee while reading book

8-just spending so much time with myself which I absolutely love ✨
Drop anything that has helped you through injury or time where you were not able to live your lifestyle ?!
Thank you in advance 🤍

01/07/2021

She is unstoppable because life was harder than she could handle so she got more resilient ... She failed many many times ... but you know what she learned how to pick herself up again and again 🔝.
So she got stronger than ever.
Who is she ?!
-SHE IS YOU!
-SHE IS US!
All my amazing warriors that are working so hard through these tough times ... I’m here to tell I will always be here for you
We got this together!
My Dms are open for anyone that needs to talk or that is struggling and just wanna open up 🤍
Sending y’all love,hugs and peace 🤍

01/03/2021

12/01/2020

It’s YOU VS YOU👊🏻

https://www.instagram.com/messyfitness_/