Hayaaa

02/19/2022

Fitness and being active has changed my life . Four years ago I lost 65 pounds and gained so much more strength physically and mentally . I’m here to help you do it too 💪🏻 .
I’m honoured to be able to help other people do it too and find their strength physically and mentally . We all can do it
Thank you everyone for the amazing reviews 🥺🤍 . I will always try my best to help you achieve your goals .
Never give up on a dream of yours .
This was my dream to be able to do what I do now and thank you so much for making it happen for me 🙌🏻🤍.

Book your consultation with me 👇🏼👌🏻
Click the link in my bio .
inc

02/14/2022

Happy birthday to my person
My soulmate
My best friend
I can’t even begin to explain how much I love and how much I wish I could be with you every single day of my life
You make life better even if your in a whole different country
I love you and I will always get your back 🤍

10/13/2021

Hello everyone,

I would love to invite you all to our gym opening&party happening on this coming Sunday the 17tg of October 🎊
From 11am - 5 pm

4221 boulevard Samson H7w 2G8

Don’t miss the chance of being a part of this special party with our team of amazing trainers that will be there to answer your questions and chat with you 🎉
There will be prizes 🎁🛍to win,food🍤🎂,drinks🥂🥂, a DJ 💃and so much more such as a workout by our amazing trainers 💪🏻

‎بحب ادعوكن لحفلة افتتاح نادينا ب لافال
‎بنتمنى نشوفكن و نتعرف عليكن
‎نحنا بنعمل تدريب خاص و تدريب ب مجموعات
‎النادي تبعنا طابقين و في قسم للسيدات بس
‎رح يكون في اغاني و اكل و مشروبات جوائز و كمان تدريب صغير حوالي ٣٠ دقيقة
‎ناطرين نشوفكم من الساعة ١١ الصبح الى ٥ المسا
4221 boulevard Samson
‎نهار الاحد Le 17 October

07/22/2021

🔝Injured is not broken … Get up and get movin … Do the best you could …You heal by over coming fear ⏩getting over fear of getting injured too😉⚡️

03/19/2021

✨Things I’m doing to get me through this time because I have to strengthen my own mindset:

1- studying different studies from different sources about relationship between mind and body (I’ve always been interested in psychology studies on human behaviours and how everything starts in your own mind & what you believe you are you become )

2-reminding myself of my why

3-reminding myself of how far I’ve come

4-reminding myself that I will get through this and come back stronger than ever

5-Studying and reviewing chapters to refresh my info from my personal training program

6-taking time to practice self reflection

7-enjoying a cup of coffee while reading book

8-just spending so much time with myself which I absolutely love ✨
Drop anything that has helped you through injury or time where you were not able to live your lifestyle ?!
Thank you in advance 🤍

01/07/2021

She is unstoppable because life was harder than she could handle so she got more resilient ... She failed many many times ... but you know what she learned how to pick herself up again and again 🔝.
So she got stronger than ever.
Who is she ?!
-SHE IS YOU!
-SHE IS US!
All my amazing warriors that are working so hard through these tough times ... I’m here to tell I will always be here for you
We got this together!
My Dms are open for anyone that needs to talk or that is struggling and just wanna open up 🤍
Sending y’all love,hugs and peace 🤍

01/03/2021

12/01/2020

It’s YOU VS YOU👊🏻

https://www.instagram.com/messyfitness_/

11/27/2020

✨This is a different post than what I’d usually post ,always getting out of my comfort zone.

✨Relaxing vs flexing✨
-Yes I’m the trainer that would tell you embrace your rolls and love them because they’re normal 🤍
-Both pictures beautiful
-Both normal
-We all have rolls, we have our good flexing days and our bad days where you might be bloated or not even that just sitting in a comfortable why that allows your rolls to live
-Love your rolls and embrace them
-I honestly wasn’t confident posting rolls or normal pics but I’m from now on And all thanks to that taught me to be okay with it ✨
-You deserve to love yourself all the time➡️relaxing➡️flexing➡️bloated➡️having confusing emotions ,always try this trick and tell yourself ➡️I love you no matter what 🙏🏻🙌🏻🤍.












‎ #سوريا
‎ #سوريات
‎ #اكسبلور

11/26/2020

-Almost a month working with this beauty and hard worker,I’m more than proud with her hard work and progress ⚡️💪🏻.
-Cant wait for more results in the next months and weeks
-Big progress is a progress
-Big transformation is a transformation
-Small progress is a progress
-Small transformation is still a transformation
✨There’s no big or small➡️ a change is still a change.
✨Celebrate it and be proud of yourself 🎉💪🏻