MatiGym

MatiGym Le MATIGYM, c’est l’exploration du développement de la force via les plus récentes découvertes en neuroscience.

MATIGYM is the exploration of strength development through the most recent discoveries in neuroscience.

03/07/2021

Brain Activation - Neurospike for foot

How is it that the Neurospike improves motor output?
En quoi le Neurospike améliore le rendement moteur?

03/05/2021

What could explain a weak grip here?
Qu'est-ce qui peut expliquer une poigne faible ici?

03/03/2021

Why should we turn our knees out on the squat?
Pourquoi tourner les genoux vers l'extérieur sur le squat?

03/01/2021

How can this drill help with the integration of the plantar reflex?

02/27/2021

What is the advantage of stepping into the bar?
Quel est l'avantage de stepper dans la barre?

02/24/2021

So... what makes the Safety Squat... safe?

02/21/2021

A little "assistance" work this morning!
Un peu d'assistance ce matin!

02/20/2021

How is it that integration of the STNR can help with the pull on the deadlift?
En quoi l'intégration du RTSC peut aider la levée au deadlift?

02/17/2021

Should the bar be straight as you fail?
Est-ce que la barre devrait basculer sur la dernière répétition?

02/16/2021

Which one should bend first? The knees ot the hips?
Lequel devrait plier en premier? Les genoux ou les hanches?

02/11/2021

What is the advantage of a mixed grip?
Quel est l'avantage d'une grip mixte?

02/09/2021

How is it that the isometric method can contribute to strength gains?
En quoi la méthode isométrique peut contribuer à des gains en force?

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