Cipro Colostia

02/03/2021

https://www.healthyfamiliesbc.ca/home/blog/age-just-number-older-adults-are-more-active-ever

The Canadian population is getting older and, like people of all ages, older adults are enjoying active living and the benefits of exercise.

12/30/2020

Have a great day and great mood 😊👍

12/28/2020

Grapes relieve inflammation and remove the effects of stress: anxiety, memory impairment and hypertension.

12/24/2020

Seeing and photographing the aardvark is the dream of many African safari enthusiasts. This unusual species of animal is so difficult to see during a safari that many, especially beginners, are not even aware of its existence.

Aardvarks are predominantly nocturnal animals. They spend most of the daylight hours in a burrow and go out in search of food only in the late afternoon. It is because of their nocturnal lifestyle that aardvarks are so difficult to see on safari.

12/23/2020

Lateral flexion in the supine position

Work: muscles of the press (straight, internal and external oblique), leg muscles.

✔️Starting position - lying down, press your lower back to the floor, bend your legs, place your knees over the hip joints.
Holding the pelvis in place, alternately stretch your arms forward.

12/22/2020

Let's work out the problem areas of the hands!