Beach Walk-Fitness

Beach Walk-Fitness We are a full service fitness club! Family owned and operated, we run a comfortable, non intimidating facility to help you reach your goals! Check us out.

We have 3 convenient locations. Belle River, Essex and LaSalle ON. Join at at any 3 locations for a tour of the facility. Clean, well maintained and friendly! We offer services such as:

Personal/ Group Training
Group Fitness Classes
Juicebar
Tanning
Childcare
Supplements
Nutrition Guidance
Chiropractic (LaSalle & Essex)
Fitness Rehabilitation
Registered Massage Therapy (LaSalle & Essex)
**we bi

ll directly to all major insurance providers
Registered Reflexology (LaSalle & Essex)
FST- Fascia Stretch Therapy
MAT- Muscle Activation Techniques
and much more!

Decreased Athletic Performance? Limited Range of Motion?Muscle Tightness and Soreness?TAKE YOUR WORKOUT TO THE NEXT LEVE...
08/26/2016

Decreased Athletic Performance? Limited Range of Motion?
Muscle Tightness and Soreness?

TAKE YOUR WORKOUT TO THE NEXT LEVEL
* MAT is a revolutionary approach to the assessment and correction
of muscular imbalances and joint instability that leads to pain,
dysfunction, and limited mobility.

* Over time the body becomes imbalanced due to stress, trauma, or
an unhealthy lifestyle.

* MAT is a non-invasive technique, designed to make muscles
communicate with the brain more efficiently which allows for
better balance and stability. This allows you to function with
maximum efficiency for day to day activity to strenuous training.

Mitch Moore is the only practitioner offering MAT in
Windsor/Essex County and is EXCLUSIVE TO
BEACHWALK FAMILY FITNESS!!

Contact
Mitch Moore
Personal Trainer & M.A.T. Specialist
519-965-678

REFLEXOLOGY SERVICES at BeachWalk Family Fitness * Promotes Better Sleep* Improves Blood Pressure* Relaxes You* Treats D...
08/22/2016

REFLEXOLOGY SERVICES at BeachWalk Family Fitness

* Promotes Better Sleep
* Improves Blood Pressure
* Relaxes You
* Treats Depression
* Reduces Aches & Pains
* Improves Foot Health
* Treats Edema
* Treats PMS
* Treats Restless Leg Syndrome
* Lowers Blood Pressure

To receive personal demo, assessment or book an appointment contact:

CODY DUROCHER
Certified Reflexologist
226-787-3445

JANNA CLAPP-ARSENAULT
Back & Neck Pain Management Specialist
519-919-9554

REFLEXOLOGY SERVICES at BeachWalk Family Fitness DO YOU SUFFER FROM BACK PAIN? HIP PAIN? SCIATICA PAIN?* 8 in 10 adults ...
08/19/2016

REFLEXOLOGY SERVICES at BeachWalk Family Fitness

DO YOU SUFFER FROM BACK PAIN? HIP PAIN? SCIATICA PAIN?
* 8 in 10 adults will have back pain at some point in
their life.

* Most back pain is non-specific and can’t be traced
to a particular event, su
ch as an injury. It often
occurs sporadically.

* Whether or not your back pain is intermittent or
chronic, a CERTIFIED RELEXOLOGIST can give you
relief.

To receive a personal demo, assessment or to book your appointment contact:

CODY DUROCHER
Certified Reflexologist
226-787-3445

JANNA CLAPP-ARSENAULT
Back & Neck Pain Management Specialist
519-919-9554

TRX at Beachwalk!! Starting in September 12 Ryan will be teaching TRX at the Essex location. Come in to one of our thre...
08/19/2016

TRX at Beachwalk!! Starting in September 12 Ryan will be teaching TRX at the Essex location. Come in to one of our three locations to reserve your spot now!

MUSCLE ACTIVATION TECHNIQUES (MAT) FOR PAIN RELIEFDO YOU SUFFER FROM PLANTER FASCIITIS PAIN? *We all know that plantar f...
08/17/2016

MUSCLE ACTIVATION TECHNIQUES (MAT) FOR PAIN RELIEF

DO YOU SUFFER FROM PLANTER FASCIITIS PAIN?

*We all know that plantar fasciitis is a real pain in the foot! It can take
several months and a lot of money just to get temporary relief from this
terrible ailment. There are several different ways to get plantar fasciitis:
Standing on your feet all day, tendonitis, walking, and running could
potentially all lead to getting it.

* Every way of getting plantar fasciitis all leads back to one main cause:
muscle weakness.

* MAT directly addresses this issue by improving muscle function, which
creates more stability so you can get back to doing what you love without
that achy pain in the bottom of your foot!

Mitch Moore is the only practitioner offering MAT in Windsor/Essex
County and is EXCLUSIVE TO
BEACHWALK FAMILY FITNESS!!

Contact
Mitch Moore
Personal Trainer & M.A.T. Specialist
519-965-6787

Cheri and Ryan are back at BeachWalk and they have a challenge ready for all of you! This challenge is open to all membe...
08/17/2016

Cheri and Ryan are back at BeachWalk and they have a challenge ready for all of you! This challenge is open to all members and non-members. Come in to one of our three locations to sign up today!!

REIKI at BeachWalk Family FitnessWhat is it?* A Japanese energy healing technique* Uses a series of different hand posit...
08/16/2016

REIKI at BeachWalk Family Fitness

What is it?
* A Japanese energy healing technique
* Uses a series of different hand positions on the body both touching and hovering over specific areas. (known as Chakras)
What does it help?
* Insomnia
* Stress & Anxiety
* Balancing/ Aligning Chakras
* Releasing Emotional Trauma

To book your appointment contact:

JANNA CLAPP-ARSENAULT
Certified Reiki Master
519-919-9554

Are you an early bird like some of us here at BeachWalk? Do you like to participate in the classes we offer to you? If y...
08/15/2016

Are you an early bird like some of us here at BeachWalk? Do you like to participate in the classes we offer to you? If you answered yes to both of these questions then we have something just for you!!!
Join Julie every Tuesday and Thursday at 5:30 am for some Rise N' Sculpt! (Essex location)

REFLEXOLOGY SERVICES CAN HELP YOU WITH EXERCISE RECOVERY! To receive a personal demo, assessment or bookan appointment c...
08/15/2016

REFLEXOLOGY SERVICES CAN HELP YOU WITH EXERCISE RECOVERY!

To receive a personal demo, assessment or book
an appointment contact:

CODY DUROCHER
Certified Reflexologist
226-787-3445

JANNA CLAPP-ARSENAULT
Back & Neck Pain Management Specialist
519-919-9554

08/14/2016

Don't forget about Nic's 'Discover your Barriers Workshop' this coming Monday August 15th, 2016 at 6:30pm at our Essex Location!

MYOMASSAGE THERAPY at BeachWalk Family Fitness (Essex Location)Myomassage Therapy incorporates principles of Chinese Med...
08/14/2016

MYOMASSAGE THERAPY at BeachWalk Family Fitness (Essex Location)

Myomassage Therapy incorporates principles of Chinese Medicine, Energy work and new cutting edge therapy techniques
treating your body as a whole NOT separately.

What does it help?
* Back & Neck pain
* Stress & Tension
* Improve Circulation & Mobility
* Energizes & Balances the whole body
* Recovery from Trauma

Contact:
JANNA CLAPP-ARSENAULT
Back & Neck Pain Management Specialist
519-919-9554

RELIEVE SCIATICA PAIN WITHM.A.T MUSCLE ACTIVATIONTECHNIQUES!WHAT CAUSES SCIATICA?* Sciatica (or piriformis syndrome) isw...
08/13/2016

RELIEVE SCIATICA PAIN WITH
M.A.T MUSCLE ACTIVATION
TECHNIQUES!

WHAT CAUSES SCIATICA?
* Sciatica (or piriformis syndrome) is
when nerves are being constricted in
your lower back (or sacrum) causing a
radiating pain or numbness in your
lower back/legs.

*The reason for this is because your
muscles are not keeping your body
stable. When your muscles are not
working properly your body has to
compensate by tightening up in some
areas which could lead to sciatica.

* It is important to have your muscles
assessed to see if they could be the
cause of your sciatica!

Mitch Moore is currently the only practitioner offering MAT in
Windsor & Essex County
EXCLUSIVE TO BEACHWALK FAMILY FITNESS!!

Contact
Mitch Moore
Personal Trainer & M.A.T. Specialist
519-965-6787

Address

1820 Front Road
Lasalle, ON
N9J2B6

Opening Hours

Monday 5am - 12am
Tuesday 5am - 12am
Wednesday 5am - 12am
Thursday 5am - 12am
Friday 5am - 10pm
Saturday 7am - 7pm
Sunday 7am - 7pm

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