Optimal Health & Fitness

12/28/2018

Motivation for the new year. Set your 2019 goals 💪🏼👍🏼

Wise ideas from psychology, behavioral economics, business — and even activism — to get you moving.

05/23/2018

Exercise not only makes you happier, but apparently smarter! 💪🏼💪🏼

05/19/2018

SUNDAY MORNING YOGA WITH Vict Oria starts NEXT WEEK May 29 @ 11AM!
You don’t want to miss out on the small group classes open to all levels!
Contact us now to reserve your spot.

05/08/2018

Amazing video showing what slowly happens to your body when you stop exercising.
Contact us to help you get moving again!
We offer one on one sessions, as well as small group sessions!
SMALL GROUP classes are offered MONDAY, WEDNESDAY, and THURSDAY at 6PM as well as SATURDAY MORNING!
YOGA is SUNDAY mornings at 11AM!
We look forward to hearing from you!

Nathan Astbury
Vict Oria
Bob Grondin

04/30/2018

We are so excited to announce that Victoria (Vict Oria) will be joining our team!! She will be teaching weekly YOGA!
Offered every Sunday at 11am with limited spots available. Experienced, newbies or anyone interested in incorporating yoga into their fitness this is the class for you!!
Contact us for more details and to get signed up!!

04/24/2018

FREE YOGA CLASS!!!
MAY 6th @ 11am
Optimal Health & Fitness is proud to start offering weekly yoga. Come out for our demo day taught by the amazing Victoria (Vict Oria)
Classes will be open to all levels!
Reserve your spot ASAP as space is limited!

04/08/2018

FREE BOOTCAMP!!
Wanting to get back into shape for the summer? Come to our free demo day!
When: April 14
Time: 9:30am
Trainer: Nathan Astbury

Contact us to reserve your spot as there is limited availability!!

04/04/2018

WE ARE HIRING!!

Attention Personal Trainers,
We are looking to add 1-2 new trainers to our team. Do you have what it takes to join the OHF family?
Please send your resume to: [email protected]

03/08/2018

FREE BOOTCAMPS!!!! ONLY A FEW SPOTS LEFT AT NOON!!

MARCH 11th we will be offering THREE times:
10am with Nathan Astbury (FULL!!!!)
11am with Nathan Astbury (FULL!!!!)
12pm with Bob Grondin (ONLY 3 SPOTS LEFT!!!!)
LIMITED SPOTS AVAILABLE!!
Contact us to reserve yours now!

03/05/2018

FREE BOOTCAMPS!!!! New, current, or past clients you don’t want to miss our free bootcamps to get you motivated for spring.

Due to the AMAZING RESPONSE WE HAVE ADDED EXTRA TIMES!!!!!

MARCH 11th we will be offering THREE times:
10am with Nathan Astbury (FULL!!!!)
11am with Nathan Astbury (FULL!!!!)
12pm with Bob Grondin(ONLY 3 SPOTS LEFT!!!!)
LIMITED SPOTS AVAILABLE!!
Contact us to reserve yours now!

03/04/2018

FREE BOOTCAMPS!!!! New, current, or past clients you don’t want to miss our free bootcamps to get you motivated for spring.

MARCH 11th we will be offering two times:
10am with Nathan Astbury
1130am with Bob Grondin
LIMITED SPOTS AVAILABLE!!
Contact us to reserve yours now!