Bravus Fitness

Bravus Fitness Lifestyle Fitness Coaching
Personal Training
Tandem Training
Group Classes
Contest Prep & Posing
On-Line Programs

Grace is a Sports Nutrition Specialist
National Level Bikini Competitor

Andrew is a Certified Personal Trainer
National Physique Competitor and is sponsored by Fitmark Bags and i Won nutrition

Where is Bravus Chilliwack located?Many of you are asking where our Small Group Personal Training Studio is going this F...
09/12/2026

Where is Bravus Chilliwack located?

Many of you are asking where our Small Group Personal Training Studio is going this Fall?

Find us at Andmar ⬇
📍Thomas Road & Promontory Road

We're in the same new complex as Nature's Fare, which is now open.

You'll find Bravus on the Thomas Road side of the complex, next to the future Sidebar Grill location.

📍46193 Thomas Road, Unit 105
Chilliwack, BC

Founders memberships now open! Secure your spot today.

https://bravusfitness.com/founders-membership/

SMALL GROUP ENERGY. PERSONAL TRAINING ATTENTION. 🔥That’s the Bravus difference.Our new Chilliwack studio is built for pe...
09/12/2026

SMALL GROUP ENERGY. PERSONAL TRAINING ATTENTION. 🔥

That’s the Bravus difference.

Our new Chilliwack studio is built for people who are serious about their health, their strength, and actually seeing results.

With just 6–8 members per session, you get the energy, accountability and community of a small group, while your coach is still able to focus on YOU.

Your goals.
Your form.
Your strength.
Your progression.

Every program is structured around progressive overload and measurable progress, so you’re not just working out, you’re building strength, changing your physique and becoming better every week.

Add in coaching, InBody body composition tracking and ongoing support, and you have a complete system designed to help you get results that last.

📍 Bravus Fitness & Nutrition | Chilliwack
🔥 Founders Membership pre-sales are OPEN NOW.
⚡ Limited to just 50 Founders spots.

If you’re ready for a smarter, more personalized way to train, this is your invitation to get in early.

👉 CLAIM YOUR FOUNDERS MEMBERSHIP.

https://bravusfitness.com/founders-membership/

Final chance to get in on this round of the 6 Week Challenge!Deadline to register is tonight at midnight.If you crave ge...
09/11/2026

Final chance to get in on this round of the 6 Week Challenge!

Deadline to register is tonight at midnight.

If you crave getting back to routine,
if you know you need consistency,
but you keep trying on your own and it isn't working...

This challenge is the perfect way to get back into the routine of healthy habits that you know will serve you in your health and fitness.

Get customized workouts and nutrition plans,
weekly check ins with your Coach,
and an easy to follow app to track it all.

Sign up now at BravusFitness.com

https://bravusfitness.com/product/september-6-week-challenge/

Real transformation comes with consistency,and we have to shoutout our client Heidi who just completed a 12 week Fat Los...
09/11/2026

Real transformation comes with consistency,
and we have to shoutout our client Heidi who just completed a 12 week Fat Loss/Gut Health Protocol with us.

Working together on a monthly basis allows us to create long lasting change in your body.

Our upcoming 6-Week Challenge can create incredible momentum and our clients often see amazing results in a short period of time.

But what happens after the six weeks?

At Bravus, we believe in looking at the whole picture: nutrition, digestion, gut health, strength, energy, lifestyle and the habits that support your body long-term.

We work with real people dealing with real challenges, like digestive issues, thyroid concerns, autoimmune conditions, energy struggles, body composition goals and simply wanting to feel better.

This isn’t about finding the perfect diet.

It’s about understanding what your body needs and creating habits you can actually live with.

That’s why our ongoing coaching includes personalized nutrition, weekly check-ins, accountability, training and continued support — because your health deserves more than a quick fix.

Follow along with our new Gut Health Series as we break down the foundations of gut health and how you can start supporting your body from the inside out.

Your goal shouldn’t just be to look better for six weeks.

It should be to feel better for life.

Start with the 6 Week Challenge : https://bravusfitness.com/product/september-6-week-challenge/

CHILLIWACK, WE’RE BUILDING SOMETHING NEW.Not another big-box gym.Not a room full of machines where you’re left to figure...
09/10/2026

CHILLIWACK, WE’RE BUILDING SOMETHING NEW.

Not another big-box gym.
Not a room full of machines where you’re left to figure it out yourself.

Bravus Fitness & Nutrition is bringing a different kind of training experience to Chilliwack.

Think the energy, accountability and community of small group training but with the personalized coaching, attention and programming you’d expect from personal training.

Small groups.
Personalized programming.
Progressive strength training.
Real coaching.
Real accountability.
Real results.

But most importantly, we’re focused on creating long-term transformation, not quick fixes.

Because sustainable results come from building manageable habits, getting stronger, learning how to train and eat for YOUR lifestyle, and creating a routine you can actually maintain.

We’re building more than a studio.

We’re building a community of people who want to get stronger, healthier and more confident together.

Our Founders Memberships are now available for pre-sale and spots are limited.

If you’re in Chilliwack and ready to be part of what we’re building…

Claim your spot now. Secure your Founders Membership. Be here from the beginning.

Chilliwack, we’ll see you soon.

Bravus is coming.

https://bravusfitness.com/founders-membership/

CHILLIWACK, THIS IS YOUR CHANCE TO GET IN FROM THE BEGINNING.Our Bravus Founders Membership is officially available for ...
09/10/2026

CHILLIWACK, THIS IS YOUR CHANCE TO GET IN FROM THE BEGINNING.

Our Bravus Founders Membership is officially available for pre-sale and we’re limiting it to just 50 members.

This isn’t simply a discounted membership. It’s your opportunity to become part of the foundation of what we’re building in Chilliwack.

Founders receive:

• Locked-in grandfathered membership pricing
• 10-day priority booking access
• 10% in-studio product credit
• Exclusive Founders designation
• Early access opportunities
• Personalized onboarding + movement & strength assessment
• Goal-setting and performance strategy
• Baseline metrics + progress tracking
• App activation and booking support

We’re creating something different:

Small-group training. Personal attention. Expert coaching. A community built around getting stronger and achieving real, sustainable results.

Once the 50 Founders spots are gone, this membership tier will never be offered again.

If you’ve been waiting for the right time to prioritize your health, strength and fitness…

This is your invitation to be here from the beginning.

Founders Membership pre-sale is OPEN.

Secure your spot before all 50 are claimed.

https://bravusfitness.com/founders-membership/

You don't need another random TikTok workout, you need a PLAN to follow. One that is built for YOU.Our 6-Week Challenge ...
09/09/2026

You don't need another random TikTok workout, you need a PLAN to follow. One that is built for YOU.

Our 6-Week Challenge starts September 13th but registration closes this Friday.

For $199, you get a customized fitness + nutrition program built around your goals, your lifestyle and your schedule.

This isn’t a generic workout PDF you’re left to figure out on your own.

You’ll get:

• Customized gym + at-home workouts
• Progressive strength training
• Cardio recommendations
• Personalized nutrition + meal plans
• High-protein recipes & resources
• Weekly coach check-ins
• Accountability, support & community
• Everything you need to build sustainable habits

The goal isn’t to completely overhaul your life for six weeks.

It’s to learn how to make fitness, nutrition and healthy habits actually fit into your life.

Build your routine.
Get stronger.
Build muscle.
Lose body fat.
Feel confident again.

With back-to-school season bringing everyone back into a routine, there’s no better time to stop waiting and start taking action.

Our clients average around 10 lbs of weight loss over six weeks while learning the habits and processes that can continue long after the challenge ends.

Starts Sunday, September 13th. $199. Registration closes Friday.

If you’re ready to stop guessing and start following a plan built specifically for you, go to BravusFitness.com and commit to your results.

(Average weight loss is based on participant results and is not a guarantee of individual results.)

https://bravusfitness.com/product/september-6-week-challenge/

This isn't a generic challenge where everyone gets handed the same program and is left to figure it out.For 6 weeks, you...
09/08/2026

This isn't a generic challenge where everyone gets handed the same program and is left to figure it out.

For 6 weeks, you'll have the structure, coaching and accountability to help you stay focused and make meaningful progress.

and because we are opening the new Bravus Fitness and Nutrition Studio this Fall...

This is the last 6 Week Challenge of 2026.

We will not offer this program again until January 2027. Claim your spot. Sign up today!

https://bravusfitness.com/product/september-6-week-challenge/

09/08/2026

NEW GUT HEALTH SERIES ✨

If you feel uncomfortable after eating,
If you struggle with bloating,
Digestive issues,
Or inflammation…

Hit that follow button right now and follow along as we launch a new series centred around GUT HEALTH🌱✨

As someone who has more than a decade of experience in the industry and as a Sports Nutritionist, I’m passionate about helping you find your way around nutrition.

Turn on our post notifications now 🔔
And follow this new series 🧡

or if you’re ready to overhaul your nutrition and find healthy habits again after a Summer of “yolo” — join our upcoming 6 Week Challenge and clean up your nutrition for better gut health, better energy, confidence, and overall routine with your workouts and nutrition.

Sign up now at BravusFitness.com

Eating less… but still not seeing the results you expected? 👀If you’ve ever found yourself thinking, “I’m barely eating ...
09/06/2026

Eating less… but still not seeing the results you expected? 👀

If you’ve ever found yourself thinking, “I’m barely eating anything, so why isn’t this working?”

You’re definitely not alone.

Nutrition isn’t as simple as eat less = get better results.

Sometimes the problem isn’t that you need to cut more food.

It’s that your overall approach isn’t giving your body what it needs to support your goals.

Things like protein, meal balance, food quality, consistency, activity, recovery, and even how accurately you’re tracking what you eat can all play a role.

And constantly eating less isn’t necessarily the answer.

👉 We just broke down why eating less may not be helping you reach your goals — and what you should look at instead — in our latest Bravus blog.

If you’re tired of guessing, restricting and starting over, nutrition coaching can help you build a realistic approach that actually fits your life.

Want help figuring out where to start? Send us a DM and ask about Nutrition Coaching.

https://bravusfitness.com/eating-less-not-losing-weight/

Address

3-20092 93A Avenue
Langley, BC
V1M3A5

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