AntaFitness

AntaFitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from AntaFitness, Coach, Langley, BC.

NPAA/CPA competitor
ACE ( Americna counsel on exercise ) Certified 2017
Corrective exercise 2024 Thebiomechanicmethod
Nashfit/LIFT certified 2018
DNS ( Dynamic neuromuscular system ) certification
KettleBell use certification
Shoulder rehab certified

Have you tried to get to your fitness goal on your own? Have you tried that diet you created for yourself ? That workout...
10/15/2025

Have you tried to get to your fitness goal on your own? Have you tried that diet you created for yourself ? That workout video you watched?

Stop 🛑 you need to let go of what you think might work and start with what actually works.

Choosing your own routine is like going to jail and choosing your own sentencing.

There’s a path there’s a way for everyone that they must take to achieve this. It’s not one for all, everyone is different but the concept is the same.

Save your time, invest in yourself now, get the help, the right Program for you that’s designed for you and for your goal.

Dont wait reach out to get started, to make a plan that’s meant for you. That will get you to your goal faster and safer.

Now is the moment Now is the time Now is all we have Now you decide Start Now and go after that dream body that fitness ...
10/09/2025

Now is the moment
Now is the time
Now is all we have
Now you decide
Start Now and go after that dream body that fitness goal you’ve put on the side for ever…….

It’s all about perspective !! Hear me out Alot say you are not supposed to worry about what you eat and worry about the ...
09/25/2025

It’s all about perspective !! Hear me out

Alot say you are not supposed to worry about what you eat and worry about the body because its vanishing anyway and you are commanded to do so, but no one said to harm the body and ignore it, it also says your body is a temple you live in so it commands you to take care of it.

Not to worry about what you eat DOES not mean you go ahead and eat whatever you desire and don’t worry about what is going to happen or the consequences. It actually means the physical needs will be met and provided so don’t worry, like food and so.

However, you have everything available and in-access to, so you can actually choose and decide what food you feed your body, you can choose to nurture it and take good care of it or you can ignore it with the subconscious believe that it is required for you to do so which is false.

When you don’t have the chance to make a decision of what you can eat and you have much more things in life you need to worry about, when food is not accessible and can get it whenever you desire then by all means you need to do what you must do to survive.

But I am talking about when you got complete choice and options to pick and choose what you eat.

It saves money ? Not really because when health goes down you will repay all that money you saved on food and even more. Also a lot people spend money where they like they just choose to say I save money on food by eating this or that.

It’s all perspective!!

You take care of your house 🏡 because you live in it.
But the real HOME you live inside of, is your body so take care of that more than anything, nurture it with good healthy food and workout 🏋️

🙌🏼🙌🏼🙌🏼

04/17/2025

خسارة الوزن تبدأ بتغير الفكرة حول خسارة الوزن، إذا كنت تتبع طريقتك وتفكيرك عن خسارة الوزن لو كسب العضلات او اياً كان ولم تصل إلى النتيجة المرجوة فلما المحاولة لمرات عدة بنفس الطريقة والفكر؟؟

غير تفكيرك اولاً والجسم يتبع. اكيد عند تغيير فكرك واتباع نظام محترف مشخص لك ستحصل على النتائج المرغوبة لك وذلك بعد قيامك بما هو مطلوب منك للوصول الى النتيجة التي تريد.

جسدك لا يخلق لك عذر وانما تفكيرك هو الذي يرفض اولاً ويضع عذراً لكل الحلول المتاحة ، فتخلص من الأعذار وابدأ من جديد بفكر جديد للحصول على نتائج جديدة.

HAPPY NEW YEARS🎉 Start your year different and get the proper support right from the start. If you have been trying to g...
01/02/2025

HAPPY NEW YEARS🎉 Start your year different and get the proper support right from the start. If you have been trying to get in shape alone before with minimal results and looking for a change then this is for YOU!! 🫵

I know how hard it is to find out what works best for you, which directions you must take, whos videos you must watch of youtube HAHA , what type of workouts you must follow, where to even start😣 ...

After telling us a little more about your self, will be able to customize your plan based on you and your lifestyle. Whether you like to workout outdoors, commercial gyms, or inside building gyms or at home🏠 you will receive the plan best suits you and helps you kick start🚀 this year in the right direction toward your fitness goal.
You will join a free 4 weeks challenge and the person with the best results will recieve a GIFT of 4 more weeks of training.

check ins every week
customize plans
follow ups
text/email
free fitness app
workout videos
and more...

Accepting 5 ppl for this challenge, limited spots, challenge start in a week. So get your spot quick!!

DM Code "BURN IT" to get in this challenge!!!

الحل الامثل
10/22/2024

الحل الامثل

08/01/2024

No pain no gain

الأوزان ليست ضرورية لتقوية الجسم بشكل عام خصوصاً كمبتدأ. يقل التركيز على استخدام العضلة الصحيحة والمطلوبة لتأدية التمرين...
07/29/2024

الأوزان ليست ضرورية لتقوية الجسم بشكل عام خصوصاً كمبتدأ.
يقل التركيز على استخدام العضلة الصحيحة والمطلوبة لتأدية التمرين مع زيادة الوزن.
مع استخدام الأوزان الثقيلة تزيد نسبة الإصابات والأخطاء في التمرين، وليست كل الرياضات تتوجب الأوزان الثقيلة ألا إذا كانت الرياضة التي تمارسها تتطلب ذلك كرفع الأثقال وكمال الأجسام … إلخ
اعلم ايضاً مع استخدام الاثقال يتطلب راحة ونظام غذائي صحي يتناسق مع نظام التمرين.
لايجوز محاولة بناء العضلات ورفع الأثقال مع تناول وجبة غذائية واحدة و ٤ ساعات من النوم او الراحة يومياً، فسيكون ذلك اكثر ضرراً للجسم.

كمبتدأ، ينصح باستخدام وزن الجسم للتمرين. يساعد عدم تواجد الوزن الخارجي في التمرين على زيادة تركيز العقل على استخدام العضلات الصحيحة لتأدية التمرين وتقويتها وبناء ذاكرة عضلية تساعد في تفعيل العضلة في تمارين آخرى.

تأدية التمرين بدون أوزان يساعد على ملاحظة حركة الجسم بحرية وأي التمارين متطلب تأديتها لتصحيح حركة الجسم من دون أوزان.

الكثير من الحركات اليومية يتم تطبيقها بشكل خاطئ كرفع وحمل صندوق موضوع على الارض.

تعليم الجسم على تأدية الحركات الأساسية كالدفع والسحب والانحناء واستخدام عضلات الكور كافية على تقوية الجسم بشكل كبير جداً.

You are still trying to figure it out? 🧐You can’t commit? You are stuck? No change? The goal is too far and the path is ...
07/24/2024

You are still trying to figure it out? 🧐

You can’t commit?

You are stuck? No change?

The goal is too far and the path is too long 😪 ?

Which diet? What exercise? Where do you start 🫤 ?

The fact is sometimes ppl do figure out the path 🛤️, they come across it in life and realize what comes with it and what it takes to finish but they walk away and try an easier path.

The fact is only time ⌛️ will be wasted!! And you prably and most likely come back to the same path that you should’ve taken the first time. Oh the cycle continues until you decide to go through what you must go through to achieve your goals.

So the change you are looking for, the one that you see and want is waiting on you, to take an action. Whatever that action might be and despite how small but there must be a step taken toward that path and the commitment must kicks in after to keep you on track.

If you don’t know where to start, there are professionals who help others and guide them through this path.

I am sure of this because it did work for me, and I’ve seen it work on many clients through my career. But again it all starts with you, you decide first to make the change, only you can make that happen.

I am looking for 3 people who are ready to make a change and start their journey toward their fitness goals.

DM ‘ready’ to receive an invite to my course!!

Only limited spots!!

كيفية خسارة الدهون ؟ عندما لا تتطلب من الجسم طاقة ⚡️كافية لاستخدام الدهون المخزنة لن يكون هنالك حرق للدهون. فالدهون تحرق...
07/16/2024

كيفية خسارة الدهون ؟

عندما لا تتطلب من الجسم طاقة ⚡️كافية لاستخدام الدهون المخزنة لن يكون هنالك حرق للدهون. فالدهون تحرق 🔥عند تتطلب الجسد إلى طاقة لأداء تمرين او عمل قد يكون شاق ولذلك يستدعي الجسم إلى الطاقة المخزنة كدهون فالجسم لاستخدامها وحرقها لتوليد الطاقة الكافية.

زيادة الدهون في الجسم تتطلب التوقف عن تناول أغذية غنية بالدهون المشبعة واستخدام الدهون الصحية بشكل منتظم وبكميات ضرورية لوظائف الجسد اليومية.

اول عنصر غذائي يستخدمه الجسم لإنتاج الطاقة هو السكريات. لذلك الاعتماد على السكر المتوافر في الفواكه 🍌🍏🫐🍒وبكميات منظمة ومحدودة هو من احسن القرارات الغذائية التي تساعد في حرق الدهون.

ما علاقة السكريات بحرق الدهون🤔؟

الجسد يحتاج طاقة 🔋لإنجاز اي عمل ، تواجد السكريات وتناولها بشكل مستمر يؤدي إلى استخدام الجسم لسكريات وحرقها لإنتاج الطاقة فقط، وإذا احتاج إلى طاقة إضافية ولا يوجد سكريات فسوف يلجئ إلى الكاربوهيدرات وإذا تطلب الجسد إلى طاقة اكبر وأكثر لإنجاز العمل ولا يتوافر كاربوهيدرات سوف يلجئ إلى البروتينات وإذا احتاج إلى طاقة اكثر سوف يلجئ إلى الدهون المخزنة في الجسم لحرقها وتوليد طاقة كافية لإنجاز العمل.

لذلك إذا تواجدت هذه العناصر الغذائية بشكل محدد و منظم ويقوم الجسد بإستخدامها لوظائف الجسد اليومية والاعتماد على الأغذية الصحية، بالتالي الجسد سوف يلجئ إلى الدهون المخزنة بشكل اسرع عند تتطلب الجسد إلى طاقة إضافية مثال (الجري، الركض) ، خصوصاً ان كل العناصر الغذائية الأخرى قد استخدمها الجسم.

معلومات عامة فقط!!

Are you trying to gain muscles? 💪 Are you looking to lose fats? Have you tried and failed before? Are you too busy and d...
07/15/2024

Are you trying to gain muscles? 💪
Are you looking to lose fats?

Have you tried and failed before?

Are you too busy and don’t have the time? Don’t have the money ? Can’t find the motivation? Don’t know where to start?

Whatever is holding you back is your way out and the path that will lead you to achieve your fitness goal.

See we all get caught up in life, work, family, study.. etc.

Reality is we can make the time to invest in our health, but we feel that’s the last thing we should do. Even our bodies, we neglect it despite the fact that we use it to do everything for us.

So how come we don’t take care of it as we should?

See there might be time to to do a 30 mins workout at home or at building gym or go for a run, but what really happens we choose to spend that time doing something else. Maybe choose to lay down instead.

It is all about sacrifice and making the right decisions.

If you want that you must do this, you can’t beat around the bush for too long.

Only you can stop it and only you can make the change.

However, imagine walking a path blind folded, for sure you will not get to your destination, so why not get the help you need? The guidance and support from someone who have dedicated their lives and time to help people like you ?

If you don’t knock ✊ on that door, if you don’t stretch your arm for help, there won’t be a change.

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Langley, BC

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