BC Barbelle Club

09/05/2023

https://m.youtube.com/watch?v=oEMH6owp6wg

Constantly living in FEAR? Watch this 5 minute video for some perspective and tools to help you combat your fears and unlock your true potential for life.

01/16/2023

Class Schedule

LFT Class
• Prepare to push some serious weight in the class, while focusing on compound lifts and perfecting your form. This full body workout will help you gain strength and confidence in the gym.

HYBRID Class
* Mix of strength and conditioning, this class will push you out of your comfort zone. Your muscle and heart will thank you after this full body workout.

04/26/2020

always progressing. always transforming.🦋
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may be finished, but I’m not. These 75 days have taught me a lot about myself, how I can build discipline, that I can overcome self and peer sabotage. That I’m a strong willed person, that can do anything. And even if you think this challenge is silly and small, it has done so much more than I could have imagined for me.

I’m happy, actually happy with my progress and my current state, both mentally and physically. But that doesn’t mean I’m slowing down or stopping.

SW: 153.1 lbs
CW: 145.7 lbs
But who cares?!

Thank you to all my friends and family for being so supportive during these 75 days. 🤍 couldn’t have done it without you.
for bringing me treats and keeping me motivated.
Beyond grateful 🤍

Let’s see where this next 30 days takes me shall we?

Adorable bralette from 💜

04/20/2020

get. out. of . that. comfort zone✨
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Amazing views are the reward for sure.. but reaching the bottom and seeing that highway and knowing you’ve finished is such a rush.

Hardest hike I’ve done so far, thanks to for inviting me and pushing me. We traded roles today for sure! We live in such a beautiful place, can’t wait to explore more places.

I also tinkled in the woods, that was a first 😂.

02/24/2020

just remember, you are exactly where you need to be.✨

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Don’t dwell on where you think you should be in your journey. Where you are in this exact moment, is where you’re supposed to be. Be present, focused, and consistent.

🤍

02/16/2020

what. do. you. take. for.
GRANTED?
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Think about it, we take things for granted every single day, I do it, you do it. Everything in our daily life is habit, you wake up, walk to the bathroom, brush your teeth, get dressed, drive to work, etc etc.

But do we ever stop to think, wow... I’m grateful to wake up in a warm bed, be able to walk to the bathroom, afford a car, have a job to go to.... etc.

We take simple things for granted daily, and I want to challenge you and I’m going to start myself, is to be more mindful and appreciative of what you have in your life, and what you’re able to do on a daily basis.

Be grateful, and try not to take all you have for granted, because it can disappear in a second.🤍