Empower Lifestyle & Fitness

04/10/2026

Have you ever really thought about this?

In 100 years—say, 2126
we’ll all be gone, laid to rest beside family and friends. Strangers will live in the homes we worked so hard to build.
Everything we own today will belong to someone else. The car we spent a fortune on may be long gone
scrapped or perhaps sitting with a collector who has no idea who we were.

Our names will fade. Our stories will quiet.
How many of us even know our great-grandparents’ names?

For a little while, we’ll be remembered.
Then we’ll become a photo on a shelf… and eventually, even that may disappear. Our lives, our moments, our achievements—gone from memory.

If we truly sat with that for a moment, would it change how we live?

Would we still chase “more” at the expense of what really matters?
Would we still rush through our days, missing the walks we never took, the hugs we didn’t give, the kisses we didn’t share with our children and the people we love?

Because in the end, those are the moments that would have filled our lives with real joy.

And yet, so many of us spend our days caught up in stress, comparison, greed, or distraction.

Every minute of life is priceless, and once it’s gone, it’s gone forever.

So slow down. Be present. Be grateful.
Celebrate your life while you’re living it.

🙏🏻

Photo: Cory and Ava heading out into the surf 🌊

04/02/2026

👊🏻90 days.

That’s all it takes to start changing the trajectory of your entire life.

Not forever. Not “one day.” Just 90 days of showing up for yourself in a way you maybe never have before.

90 days of choosing strength over excuses.
90 days of building habits instead of breaking promises to yourself.
90 days of becoming someone you’re proud of.

By July 1, you could be stronger, more confident, more energized… a completely different version of you. Not because of a quick fix—but because you finally decided you were worth the effort.

This isn’t about perfection. It’s about commitment.
Because let’s be real—90 days is such a small drop in the bucket of your life. But what you do in that time? That can change everything.

If you’ve been stuck in the cycle of starting and stopping…
If you’re tired of feeling like you’re failing yourself…
If you’re ready for more—more strength, more confidence, more life—

This is your moment.

And you don’t have to do it alone.

Inside my classes, you’ll find support, accountability, and a community of women showing up just like you—ready to grow, push, and become something more.

Imagine what happens when you stop quitting on yourself…
When you’re surrounded by people who lift you up…
When you finally follow through.

You don’t need a new year.
You don’t need perfect timing.
You just need a decision.

90 days. Let’s go.

Message me to get started 💪

03/14/2026

Your path is your own, with all of the highs and lows.
Embrace it all.
Happiness, sadness, both light an darkness, you need one to have the other.
Have faith in the journey, you will be alright. 🙏

Peace, Love, Empower yourself ❤️

03/08/2026

❤️ Stronger Together
at Empower Lifestyle & Fitness ❤️

Looking for a gym where you’re more than just a number?

At Empower Lifestyle & Fitness, our small group classes are capped at just 6 people, so you get personalized coaching, proper form guidance, and the attention you deserve.

✨ Every class focuses on:
• Strength
• Stability
• Cardio
• Real, sustainable results

But we’re about more than workouts—we’re about community.
Fitness should be fun, supportive, and just challenging enough to help you grow.

With 20 years of training experience, you can trust that you’re in expert hands every step of the way.

🗓 Class Times
• Monday–Friday: 9:30 AM
• Evening Classes: Monday & Wednesday at 5:00 PM

💪 Ready to feel stronger, more confident, and supported?

Come join our fun, welcoming community.
📩 DM me for more info
📍 Located in Langley


Empower Lifestyle & Fitness

03/03/2026

✨ Spring Into Strength. Summer Starts Now. ☀️🌸

Longer days. Brighter mornings. A fresh season to feel strong, confident, and energized in your body.

At Empower Lifestyle & Fitness, our small group personal training helps you build strength safely — while actually enjoying your workouts.

What to expect:
• Strength, endurance, flexibility & stretch
• Max 6 people per class for personal attention
• Non-intimidating, safe, and welcoming environment
• A supportive community that keeps you consistent and motivated

Class Times:
• Monday–Friday at 9:30 AM
• Mondays & Wednesdays at 5:00 PM

$30 per class

Spring is the perfect time to reset your routine, boost your energy, and step into summer feeling strong and confident. 🌿

Spots are limited and classes fill quickly.
Message us to reserve your spot today!

Langley BC, Empower Lifestyle & Fitness, Personal Trainer, Terri George. Helping People of langley Get Fit, Yoga Classes - Nutrition Plans, Group Classes, Any age.

02/03/2026

Just had to give a shoutout to these amazing folks!!!! 🤩 Grizz had a such a good time on his bus ride and playdate with his best buddy Cooper and the gang! 🐶🐾🦴❤️ Thanks .ca for the unforgettable days out!

01/24/2026

👏🏻Just wanted to share my awesome website, designed by my cousin
Kecskes
He worked so hard on it, and I’m thrilled and honored he spent time doing this for me. Please look; he has put a few videos on different pages and some great info about my business.
Thank you so much, Paul🙏💖

I’m lucky to have you in my life. 🍀

Langley BC, Empower Lifestyle & Fitness, Personal Trainer, Terri George. Helping People of langley Get Fit, Yoga Classes - Nutrition Plans, Group Classes, Any age.

01/11/2026

I GET TO DO THIS!!!!!!
That is what I always tell myself when I am feeling overwhelmed with the task ahead.
Whether I am running the stairs at the track, lifting heavy weights in the gym.
When my brain and body are both telling me I have had enough and want to quit.
When I have a mountain of work piled up around me and feel like there arent enough hours in the day.

When I start to feel sorry for myself.

I tell myself 'I GET TO DO THIS'

I am able to wake up in the morning, get out of bed and manifest the day with my desires.
I am not sitting in a hospital bed connected to tubes or staring blankly out the window with all my thoughts in my head and unable to express them.

I am pushing myself to my limits in all that I do.
Sometimes it hurts and life is really fu***ng hard, but I am so blessed to even be capable of the push.

I GET TO DO THIS 👊

https://www.empowerlifestyleandfitness.ca/

Peace, Love, Empower!❤️

01/01/2026

🌟2026 my wish🌟

I hope this year feels lighter for you.
I hope you wake up with more clarity, more peace, and a deeper sense of alignment with who you’re becoming.

I hope your smile comes easier—no forcing, no pretending—and that your days feel calmer than the ones you had to push through before. Growth doesn’t always have to hurt.

I hope your health improves in every way that matters.
Not just physically, but mentally, emotionally, and spiritually. I hope you learn that rest is productive, boundaries are powerful, and protecting your energy is part of true strength.

I hope you feel supported and deeply connected—by community, by faith, and by the confidence that comes from showing up for yourself consistently. You deserve to feel safe, seen, and valued.

And most of all, I hope you receive everything you’ve been working toward.
The breakthroughs you trained for.
The discipline you built.
The joy you almost gave up on.

One day, I hope you look back at this version of yourself and say, “Thank you for choosing growth. Thank you for not quitting.”

Peace, Love, Empower yourself ❤️

01/01/2026

JANUARY 1 2026!
LAST DAY TO SIGN UP!!!!!!!
SHARE WITH A FRIEND. TAKE THE CHALLENGE TOGETHER!💪🏻

✨ Empower Lifestyle Fitness 21-Day New Year Reset
Challenge ✨

🌟Mind • Body • Strength • Confidence • Daily Habits That Transform You

Step into the new year with intention, clarity, and unstoppable energy. The Empower Lifestyle Fitness 21-Day New Year Reset Challenge is your complete mind-and-body transformation system—designed to help you rebuild your habits, strengthen your body, and elevate your confidence from the inside out.

🌟This is not just a fitness challenge.
It’s a lifestyle reset—built to empower you long after the 21 days are over.

💛 What’s Included in the 21-Day Challenge

🔥 Daily 20-Minute Tabata Video Workouts
Work out with me!
5- 20 min Full-body, at-home workout videos designed to build strength, boost metabolism, and increase endurance.

🥗 Meal Plan + Recipes
Fuel your body with simple, delicious, and nourishing whole-food meals.
You’ll receive:
A complete 21-day meal plan
Calorie-balanced, easy to follow, and flexible for busy lifestyles.
Tips and tricks for meal prep and planning
Recipes and grocery lists

🙏 Daily Gratitude Practice
Shift your mindset, elevate your mood, and cultivate daily positivity.

🧘 Guided Meditation
Short, powerful sessions to help reduce stress, create mental clarity, and support emotional wellness
📖 Daily Personal Development Reading goals
Grow your mindset, strengthen your discipline, and stay inspired.

💧 Hydration Goals
Simple daily targets that support energy, recovery, digestion, and glowing skin.

📝 Journaling + Reflection
Prompts to help you track progress, build awareness, and stay aligned with your intentions.

💊 Supplementation Guidance
Support your body from the inside out with key supplements such as:
Supplements improve energy, consistency, and overall well-being—making results easier to achieve and maintain.

📌 Accountability & Support
You’re not doing this alone.
To keep you consistent, supported, and motivated, you’ll have access to:
A WhatsApp accountability group for daily check-ins, motivation, and support
A private Facebook community filled with guidance, updates, and encouragement

This challenge is about showing up together.
💲 Challenge Fee
The full 21-Day Reset Program, including all workouts, tools, coaching support, and accountability, is available for:
👉 $75
A small investment for a complete mind-and-body reset that sets the tone for your entire year.

✨ Why Start This Challenge in the New Year?
The new year symbolizes a fresh chapter—a chance to release old habits and step into strength, confidence, and commitment.

Over 21 days, you will:
✔ Reset your body
✔ Recenter your mind
✔ Build daily consistency
✔ Strengthen your confidence
✔ Form powerful habits that last
✔ Step into your most empowered self

🌟 Start Your Reset. Start Your Rise. Start NOW.
If you’re ready to reconnect with yourself, strengthen your body, and build unstoppable momentum…

Then the Empower Lifestyle Fitness 21-Day New Year Reset Challenge is your new beginning.
Your transformation starts January 5th
Your commitment starts today!

DM ME FOR DETAILS❤️

12/31/2025

✨ 21-Day New Year Sober Reset Challenge ✨
by Empower Lifestyle Fitness

🌟Last chance to register January 1 2026🌟

❓❓Are you ready to start the new year feeling stronger, clearer, and more confident than ever?

Are you ready to change your relationship with yourself and alcohol?🍺
Are you prepared to limit or completely stop drinking for 21 days?

Would you like support from a community who are committed and look to do the same?

Join our 21-Day Reset Challenge and transform your mind, body, and daily habits—in just 30 minutes a day!

What’s Included:
🔥 5 Daily 15-Minute video Full-Body Tabata Workouts
(bodyweight + dumbbells)
🥗 21-Day Meal Plan + Recipes
🛒 Weekly grocery lists + meal-planning tips
💛 Daily gratitude, reflection & journaling prompts
🧘 Meditation & mindset work
📚 Daily reading for growth
💧 Hydration habits
💊 Supplement guidance for energy, recovery & overall wellness
🤝 Accountability in WhatsApp + access to our Facebook group

Everything you need to reset, refocus, and rebuild your strongest self—inside and out.

Start 2026 off, right!

If you’re ready to reconnect with yourself, strengthen your body, and build unstoppable momentum…

Then the Empower Lifestyle Fitness 21-Day New Year Sober Reset Challenge is your new beginning.

Your transformation starts January 5th 2026!

Your commitment starts today!

🌟This commitment could potentially change your whole life.

Only $75.00 to join a community of like minded people who are ready to take this journey with you. 🙏

Peace, Love,Empower yourself! ❤️

❤️YOU CAN DO ANYTHING FOR 21 days!❤️

https://www.empowerlifestyleandfitness.ca/

❤️❤️❤️❤️❤️❤️🙏Please share 🙏❤️❤️❤️❤️❤️❤️

💪🏻DM me for details💪🏻