Orangetheory Fitness Westshore

Orangetheory Fitness Westshore Affordable Group Personal Training

Orangetheory Fitness is a one-of-a kind fitness experience that combines two concepts: heart rate-monitored interval training and group personal training. The one-hour, ever changing workout was formulated by an exercise physiologist and consists of diverse components including high-energy cardiovascular and strength training using treadmills, rowing machines, suspension training and free weights with short bursts of intense exercise.

Happy National Fitness Recovery Day! This day is dedicated to a healthy recovery for those who practice hard! 💪🏻🔥 Recove...
03/30/2023

Happy National Fitness Recovery Day! This day is dedicated to a healthy recovery for those who practice hard! 💪🏻🔥 Recovery is an integral component of safe, regular exercise and is as important as the exercise itself. Recovery can be accomplished via hydration, electrolyte replacement, and stretching. Daily hydration and faster nutrient recovery help the body stay durable, flexible, and ready to win the day. Let us know below what is your rest day go to?! 👇🏻

Happy ! 😄 No, not that kind of 🥧🤣Now, tell us... Would You Rather run/jog/power walk 3.14km OR row 3.14km? 🤔 Let us kno...
03/27/2023

Happy ! 😄

No, not that kind of 🥧🤣

Now, tell us... Would You Rather run/jog/power walk 3.14km OR row 3.14km? 🤔 Let us know in the comments below! 👇

Set goal, crush goal. Set another goal ... you get the point. It's a lifestyle.
03/26/2023

Set goal, crush goal. Set another goal ... you get the point. It's a lifestyle.

Emily lost 190 pounds over 15 months before she joined . But once she discovered us a year into her weight maintenance ...
03/25/2023

Emily lost 190 pounds over 15 months before she joined . But once she discovered us a year into her weight maintenance journey? BAM! You know how it goes ... she quickly became obsessed. “I love that coaches are so enthusiastic and encouraging, no matter your skill level. Shoutout to the fab Coach Brittney H., who has been an integral part in my success by keeping fun and challenging.” And if you’re looking for advice to keep your going strong, look no further. “ . Motivation comes and goes but being consistent = reaching goals and maintaining success.” SO TRUE. Keep smashing those goals, Emily! Know someone with a story of their own? Tag 'em below.

You trained for this. Tell us why you can't and we'll tell you why you're ready. 🏃🏋️‍♀️🚣
03/24/2023

You trained for this. Tell us why you can't and we'll tell you why you're ready. 🏃🏋️‍♀️🚣

your inner voice a Negative Nelly or cheering you on throughout your workout? 📢 Thoughts can motivate you or hold you ba...
03/23/2023

your inner voice a Negative Nelly or cheering you on throughout your workout? 📢

Thoughts can motivate you or hold you back so it's time to kick those negative voices to the curb!

Your challenge for today: Pay attention to your thoughts when you're feeling challenged.

Power EnduranceStrengthWhich would your prefer?
03/22/2023

Power
Endurance
Strength

Which would your prefer?

Let's talk running! 🏃🏃‍♂️🏃‍♀️Would you rather run a 5km uphill 🏔️ or 10km on a flat track?
03/21/2023

Let's talk running! 🏃🏃‍♂️🏃‍♀️

Would you rather run a 5km uphill 🏔️ or 10km on a flat track?

Are you more....Start at the same place every day? orMixing it up?
03/20/2023

Are you more....

Start at the same place every day?

or

Mixing it up?

When it comes to setting goals, think smart! SpecificMeasurableAchievableRelevantTimelyWhat are your goals for the sprin...
03/19/2023

When it comes to setting goals, think smart!

Specific
Measurable
Achievable
Relevant
Timely

What are your goals for the spring season?

Hi there! 👋There's no such thing as perfection! Each session is a chance to get better. So use your hour to focus on Y...
03/18/2023

Hi there! 👋

There's no such thing as perfection! Each session is a chance to get better. So use your hour to focus on YOU.

Let’s get this PADDY started! Show some love ⬇️ to the workout buddies you feel lucky to be around always. ☘️🍀
03/17/2023

Let’s get this PADDY started! Show some love ⬇️ to the workout buddies you feel lucky to be around always. ☘️🍀

Address

2945 Jacklin Road # 133
Langford Station, BC
V9B5E3

Telephone

250-483-7444

Website

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