Westshore Warehouse

Westshore Warehouse Personal training, group fitness classes, outdoor bootcamp, barbell strength, kettlebell strength
(1)

Personal training, group fitness classes, outdoor bootcamp, barbell strength, kettlebell strength and conditioning, and sport specific training

Happy Father’s Day to all the dads and father figures in our Warehouse family! 💙To the early morning class dads, the dad...
06/21/2026

Happy Father’s Day to all the dads and father figures in our Warehouse family! 💙

To the early morning class dads, the dads squeezing workouts in between work and family life, the dads setting an example of strength and resilience, and the dads showing up day after day for the people they love, we see you and appreciate you.

Thank you for all that you do, both inside and outside the gym.

Wishing you a fantastic Father’s Day filled with family, laughter, and maybe even a little time to put your feet up!

Join us today at:9am for HOUSE Fit10:30am for Warehouse Kettlebell Club**Registered program
06/21/2026

Join us today at:
9am for HOUSE Fit
10:30am for Warehouse Kettlebell Club*
*Registered program

Join us today at:9am for HOUSE Fit
06/20/2026

Join us today at:
9am for HOUSE Fit

06/19/2026

The fan said “slay” and Tim listened. 💅💨

Join us today at:5:45am for HOUSE Fit9am for HOUSE Fit12pm for HOUSE Fit5:30pm for HOUSE Fit
06/19/2026

Join us today at:
5:45am for HOUSE Fit
9am for HOUSE Fit
12pm for HOUSE Fit
5:30pm for HOUSE Fit

Most people think of muscle as something that changes how we look.But muscle does so much more.It helps support strength...
06/18/2026

Most people think of muscle as something that changes how we look.

But muscle does so much more.

It helps support strength, balance, recovery, bone health, metabolic health, and independence as we age.

One of the biggest predictors of quality of life later in life isn’t how lean you are—it’s whether you have the strength and capacity to keep doing the things you love.

That’s why resistance training, adequate protein, recovery, and proper fueling matter.

The goal isn’t just weight loss. It’s building a body that supports your health for years to come.

Strong isn’t just about today—it’s about protecting your future self. 🤍

Next week: rapid weight loss trends, GLP-1 medications, peptides, and why health is about more than simply becoming smaller. 👀

Join us today at:5:45am for HOUSE Fit9am for HOUSE Fit12pm for HOUSE Fit5:30pm for HOUSE Fit6:30pm for Warehouse Kettleb...
06/18/2026

Join us today at:
5:45am for HOUSE Fit
9am for HOUSE Fit
12pm for HOUSE Fit
5:30pm for HOUSE Fit
6:30pm for Warehouse Kettlebell Club*
*Registered program

Join us today at:5:45am for HOUSE Fit9am for HOUSE Fit12pm for HOUSE Fit4:30pm for HOUSE Fit5:30pm for HOUSE Fit6:30pm f...
06/17/2026

Join us today at:
5:45am for HOUSE Fit
9am for HOUSE Fit
12pm for HOUSE Fit
4:30pm for HOUSE Fit
5:30pm for HOUSE Fit
6:30pm for HOUSE Fit

Address

#135-1057 Langford Parkway
Langford Station, BC
V9B0A5

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