Actualize Personal Training

08/11/2023

Availability for new in-home training clients as of August 2023.

Book your free consult today.

Don’t hesitate to reach out and book your free 30 minute consultation. Get in Touch Serving Greater Victoria Region in personProviding virtual training to those near and far. ActualizePersona…

01/04/2023

If you'd like to book a 30 minute consult please use the Facebook book now option.

If you are scheduling maintenance sessions please check out my online scheduling system on my website. https://calendly.com/actualizepersonaltraining

05/16/2022

CLOSED May 19th to attend BC Healthcare Matters Rally BC Health Care Matters Rally for change - In person

Dear Actualize Personal Training customer,

I will be CLOSED Thursday May 19th to attend the BC Health Care Matters Rally at the Legislature from 11 AM to 1 PM. As Founder and Organizer of BC Health Care Matters I believe this is an issue we must speak up about.

I appreciate each of my customers and the support you have shown my business. In turn I wanted to share with you the Campaign I have led the charge on to support BC Residents’ need for access to a Family Doctor. The Family Doctor Shortage in BC is a true Crisis, nearly 1 million BC residents do not have a Family Doctor. It is affecting those without Family Doctors as well as those with. It is affecting the Hospitals, the nurses and the Specialists. It is negatively affecting every level of our Healthcare System. Most importantly it is affecting quality of life for many BC Residents.

I encourage you to check out our website if you’d like to learn further. I would also ask that you consider signing your name to our petition if you haven’t already. Lastly, I invite you to join us at our Rally on Thursday, May 19th 2022 at the BC Legislature. It is important we show the government that we will not stand by idle and watch Residents of BC suffer.

www.BCHealthCareMatters.com

Sign the Petition – https://www.change.org/FamilyDoctorsNeeded-BCHealthCareMatters Petition CLOSES May 16, SIGN NOW!

Join us at the Rally – Thursday May 19th 2022, 11 am to 1 pm BC Health Care Matters Rally for change - In person

CLICK To SIGN Petition BC Health Care Matters Rally for Change Where - BC Legislature, Victoria BC When - May 19th 11AM-1PM CLICK to register and Share Check Back for UPDATES We are pleased to announce that we will be holding a Rally on the B.C. Legislature Grounds on Thursday May 19th, from 11am to...

03/28/2022

Your Health Matters! A pivotal part to staying healthy is having access to Primary Health Care with a Family Physician. Far too many British Columbia citizens, in fact 900,000, don't have a Family Physician.

www.BCHealthCareMatters.com

09/09/2021

My work is my passion.

Customer Review - "I came to Camille seeking a workout program based on some prior health issues in the past. Camille researched the surgery I had a year ago and developed an upper and lower body workout for me that was safe yet still challenging. She also incorporated a cardio workout within the program that was low impact. In addition to the workouts she also provided guidance on healthy eating and showed me how I could alter my diet in order to get my daily percentage of fibre and protein. Camille also looked at my iron levels and saw that I was extremely low in iron, which was causing me considerable fatigue. I am so lucky to have Camille as a personal trainer and I am so grateful for everything she has done for me."

03/31/2021

Discouraged about group fitness classes being canceled in British Columbia? Consider working with a personal trainer instead. The benefits of working one on one with a personal trainer are numerous. It's a great way to stay moving forward with your fitness plans, while also staying safe during these unprecedented times. Take a look over my website for my pricing details as well as the benefits to training with me. www.ActualizePersonalTraining.com

Actualize Personal Training Make it a reality Victoria B.C. in person Personal Trainer Virtual Personal Trainer options available To book your appointment online CLICK HERE I AM OPEN! Check out my page regarding COVID 19 and contact me with any further questions. CLICK HERE Make sure to check out my...

03/11/2021

Does Pain stop you from being as active as you want to be? With my full body assessment I’m able to look at your body and identify if there are muscle strength imbalances, tight muscles, inappropriate tracking, Range of Motion limitations etc. All things that can lead to pain in our body. When you think of a personal trainer you may picture weight lifting and pain....

Does Pain stop you from being as active as you want to be? With my full body assessment I’m able to look at your body and identify if there are muscle strength imbalances, tight muscles, inappropri…

03/03/2021

For some of us Winter is coming to an end, for others there's still a few more months of it in the forecast. But, regardless of our winter status there is one thing way too many individuals struggle with in the winter, LOW or Deficient in vitamin D. I personally run under the norm and come in deficient in Vitamin D fairly often when they check my levels....

For some of us Winter is coming to an end, for others there’s still a few more months of it in the forecast. But, regardless of our winter status there is one thing way too many individuals s…

02/20/2021

I find winter a really hard time to remember to drink enough water, and I'm sure many others find that too. In the summer we get hot and we sweat, so our body naturally reminds us to drink water. But, in the winter we have to be more intentional about reminding ourselves to take in enough fluids throughout the day. Make sure you're not just filling up on coffee and counting that as your fluids for the day.

8 glasses a day!

"About 15.5 cups (3.7 liters) of fluids a day for men About 11.5 cups (2.7 liters) of fluids a day for women"

Know how much water to drink to stay healthy and hydrated.