Valerie White

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Canada
Langenburg, SK
Valerie White

~ Providing Live classes, Online Bootcamps, Nutrition education, Personal training & support ~
The Free 24/7 L.I.T & F.I.T Virtual Gym is here for you

02/15/2021

You can never figure out who YOU really are if your always consumed in everything everyone else is doing 💕

02/14/2021

Due to family day tomorrow, there will be no 6am or 11am class however we will still be sweating in studio & online at 6pm!!

10/05/2020

I’ve wanted to make/try these for a long time..
Not to shabby I must say 😊

09/28/2020

I love fall colours 🍁 🍂 🍃...
and Halloween 🎃 is my ABSOLUTE favourite day of the year 😍🥰🥳
so I’ve decided that I will be doing a free fall virtual Bootcamp & spirit week to hopefully brighten up some of the weird darkness we can see these days..
Who wants some info on joining??
🍁🍂

09/24/2020

The mini boss at work

09/23/2020

A messy bun,
Gettin’ stuff done,
F~Bomb Kinda dinosaur mom says “hey✌🏻”

09/22/2020

Transformations look different for everyone but the most important thing you can strengthen and transform is your mind 🧠
Changing your mind is the first step to changing your life, your body, your vision and all your powerful decisions.
Imagine changing how you feel just by changing how you think 💭 💭💭 so if your not thinking positive or possible your goals and your transformation will reflect that 😬
Coach Tips on how to transform:
~decide what your goals are. Make them so big you won’t quit.
~create a schedule that allows you to be laser focused on your goals.
~keep your mind strong with personal development (eg. Books, podcasts or videos)
~and ignore the haters! We will never be everyone’s cup of tea... focus on “YOUR” kind of people & surround yourself with your biggest fans! People who believe in you and support you.
Need a crew that will stick by you? Let’s connect 😉

09/21/2020

This cute little ball of stubbornness will start potty 🚽 training today!
He is NOT interested in the potty at all... this could be tough but I’m ready 💪🏻 I can do this 🙌🏻 😬😂
Who else is potty training??

09/18/2020

Ok, wanna hear some weird facts about me??
I hate socks & love slippers but can’t wear my slippers without socks 🧦😂
Also, I rarely ever finish my cup of coffee each morning. Oftentimes I reheat it many times with the intention to finish it but my family keeps finding it in the microwave 😂

-I have many of these weird quarks 😂 would you be willing to share one of your weird quarks??

09/17/2020

The running club!! Looking to expand 😂

Current Members:
Mommy
Jake
_________
_________
_________
_________
_________

Do you want to learn to run and challenge yourself to run a 5k with me before winter ❄️ hits??
Drop a runner 🏃🏻‍♀️ below for some info on the program I’ll be training with!

09/15/2020

Haha this TikTok was too funny not to do 🤪😂
If you know me, you know 7am is not early in my world... and running, that’s something I would like to get better at doing 🏃🏻‍♀️
Anyone else wanna learn how to run on purpose??
Next month I am going to start training to RUN a 5k with a virtual trainer!
This isn’t just running tho, a good runner is a strong runner so each day starts with weight training and resistance.
You start at your pace and learn breathing techniques in small spurts of faster strides!! I’ll be going between my treadmill and the great outdoors with my sidekick Jake (depending on weather that is) because there is an option to download the audio to take out if wifi 😍
I’m kinda pumped for this, I’ve always wanted to be a runner and I can finally give my treadmill a purpose 🤷🏻‍♀️
I’m looking for some of my friends who either have treadmills that are just collecting bras or who have an interest in learning the art of running and want to train to run a 5k with me!!
Let’s do it 💪🏻🏃🏻‍♀️ who’s in? I’ve got a free sample you can try. Drop a runner 🏃🏻‍♀️ below to try for free!

Address

Langenburg, SK
S0A 2A0

Telephone

+13066069025

Website

http://misswhitefit.com/

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