Yoga at the Barn

09/04/2026

08/30/2026

Wishing you a peaceful Self Care Sunday, hope you can slow down today and create some space for what you need to do for you. Make part of your self care routine possible and plan out your self care for the week. Your future self will be happy with you ♥️
Check out Yoga @ the Barn‘s schedule this week.

08/25/2026

When the sun comes out, get out there and enjoy it!

If you can get outside first thing in the morning, enjoying some sunshine not only improves your mood and energy it also helps with sleep and resets your circadian rhythm helping your body to understand when to be awake and when to settle in for rest.

If we know what feels good and what is good for us then let's start making these regular practices in our daily life.

You deserve to feel your best 🔆

08/24/2026

Unfortunately, tonight’s yoga class ~ Monday August 24th, is cancelled.

We apologize for the short notice and appreciate your understanding. ❤️

Hope to see you all soon... Remember Fascia Maneuvers class Wednesday and Thursday evening and Yoga class Friday morning.

Thank you for your understanding and continued support.
Take good care

Send a message to learn more

08/23/2026

A fascia-focused reset experience designed to release tension, reduce stress, and support whole-body mobility through accessible, guided movement. Used by millions worldwide, fascial release targets the connective tissue that holds stress and restriction in the body, helping to ease discomfort, improve range of motion, and restore flow.
Led by Human Garage coach
Bobbi Tremblett, this session combines gentle, intentional sequences with breath and somatic techniques to support a deep nervous system reset. Expect to leave feeling lighter, more open, and reconnected to your body.

08/22/2026

Self-care isn’t selfish — it’s how we take care of ourselves so we can feel our best.

Sometimes self-care looks like slowing down.
Sometimes it looks like moving your body, taking a deep breath, getting stronger, stretching, laughing, or simply giving yourself an hour where you don’t have to take care of everyone else.

Yoga can be a beautiful way to do all of that. 🧘‍♀️🌿

Yoga can help you:
✨ Reduce stress and tension
✨ Improve strength, balance and flexibility
✨ Connect with your body
✨ Calm and regulate your nervous system
✨ Improve body awareness
✨ Create a little more space to breathe and reset

Yoga @ the Barn, we want everyone to feel welcome… Come exactly as you are. ❤️

And for these upcoming classes, GirlsCAN Wellness is inviting moms to bring their daughters along for some time to move, breathe and connect together. 🌸

Monday, August 24 • 6:30 PM
Friday, August 28 • 10:00 AM
📍 Yoga @ the Barn — 1390 11th Line, Lakefield

Text Erin at 705-772-2520 to let her know you’re joining.

🌿 Come as you are. Move in a way that feels good. Leave feeling a little better. 🌿

08/12/2026

Your mid week reminder that self care is important. Whether you are pausing for a moment to breathe or able to schedule a little bit more time, all of it matters.
You can still catch a class this week…
Yoga ~ Wednesday 6:30pm and Friday 10am
Fascia Maneuvers ~ Thursday 6:30pm
See you there xo and remember to let us know you’re going to join in on a class