That’s So You Mama

10/13/2020

Incase you missed it... Please fasten your seatbelts and get ready for YOUR takeoff 🛫

If you’re ready for a new Narrative on how you do life than let’s talk about FLOURISH! 🌺

Inside this group coaching container we’ll be:

🌺Connecting with what you truly desire.

🌺Nurturing yourself in a way that aligns with what you want!!

🌺And lastly —> steping in to your power — aka leading yourself with GRACE!!

This program is all about YOU.

I can’t tell you who you are.
I can’t tell you what you want.
Only YOU can!

And girl, It is safe to speak it.
It is time to live it.

If you’re ready to move in to your next level; this is the perfect taste of coaching and being in the energy of The REAL you // The women you know you are deep inside!

Early Bird pricing is on now!!! 🐦
If money is a stretch message me for payment plans. (We’re flexible!)

My inbox is open for questions. (Of course!)

It’s time for you to FLOURISH! 🌺🤩

Don’t overthink it babe.😉
This is step one of leaning in to your true desires. 🔥

Are you ready? (Click the link in my bio)

✌🏼💗✨

10/11/2020

When you get crystal clear with the kind of life you want to live... don’t be surprised that something higher holds you to it.

When and If you step outside what you’ve asked for... it will probably feel frustrating AF.

Let me be so real with you right now.

I’ve been asking and writing this for months:
“On weekends... I do ZERO work at least one day. I’m so damn present with my family. I’m unplugged. We have so much fun. Weekends are for family and adventure.

I am worthy of this simply because I’m alive.”

And today... I was trying to sneak some work in.

Also - something I’ve made super clear:
“I don’t and won’t fit my business in.”
To me that feels Gross.

“I am intentional. I work within the boundaries I have created and desire. Done.”

Right now. In trying to fit something in... on a Saturday —— this is not in INTEGRITY with what I have asked for repeatedly.

Everything about what I desire requires me to align with my ask. To be in integrity.

And as I try and step outside what I’ve asked for it’s HARD.
Hard to get a minute to write.
Hard to create.
Hard to catch up on a course.

Because ALL of these things are outside of what I truly desire.

Point made Universe. I get it. I’ll put this fxcking phone away now and align with my ask.

Let it be known.
Ask for what you want and you shall receive.
If however, your actions don’t align with your ask....
Just watch everything feel Hard AF.

Woah.
Noted.

08/13/2020

Someone once told me “𝘍𝘢𝘬𝘦 𝘪𝘵 𝘵𝘪𝘭𝘭 𝘺𝘰𝘶 𝘮𝘢𝘬𝘦 𝘪𝘵!” followed with a light hearted smile.⁣
⁣
And so began this dance of pretending I liked things I didn’t.⁣
A dance of pretending I could do it all when I couldn’t.⁣
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𝐈 𝐡𝐚𝐝 𝐛𝐞𝐜𝐨𝐦𝐞 𝐭𝐡𝐞 𝐮𝐥𝐭𝐢𝐦𝐚𝐭𝐞 𝐟𝐚𝐤𝐞𝐫.⁣
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𝘐’𝘮 𝘨𝘰𝘰𝘥.⁣
𝘐’𝘮 𝘨𝘳𝘦𝘢𝘵!⁣
𝘌𝘷𝘦𝘳𝘺𝘵𝘩𝘪𝘯𝘨’𝘴 𝘧𝘪𝘯𝘦...⁣
𝘋𝘰𝘯’𝘵 𝘸𝘰𝘳𝘳𝘺, 𝘐 𝘤𝘢𝘯 𝘥𝘰 𝘪𝘵.⁣
⁣
Words maybe you use often too;⁣
Words that don’t feel very good coming from your mouth.⁣
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I don’t know about you.. but pretending is exhausting.⁣
I just wanted to feel comfortable in my own skin.⁣
Sure of my own choices.⁣
And lit up by the life I’m choosing to live right now.⁣
Not later.⁣
⁣
I have been peeling back the layers to liberate myself. Becoming who I want to be; not who I think I should be...⁣
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Knowing all along that I’ll get there right on time. Trusting that it’ll align. Not knowing when.⁣
⁣
Lately I’ve been feeling it.⁣
Lately I’ve been living in that sweet spot.⁣
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𝗪𝐞 𝐚𝐥𝐥 𝐝𝐞𝐬𝐞𝐫𝐯𝐞 𝐭𝐨 𝐛𝐞 𝐡𝐞𝐫𝐞.⁣
⁣
We all get to walk away from faking it and leap in to who we truly are.⁣
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And that’s where MAMAS came to life.⁣
In this becoming stage.⁣
In this peeling back the layers.⁣
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I know what’s possible for you when you sit back, slow down and align with YOU. I know it’s scary but, I’ve got you sister.⁣
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If you’re tired of pretending and craving next level self trust than join us for the next round of MAMAS. We start August 24.⁣
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Come find yourself and start living life in a way that feels good for YOU and yours.⁣
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𝐓𝐡𝐞 𝐦𝐚𝐠𝐢𝐜 𝐬𝐭𝐚𝐫𝐭𝐬 𝐰𝐢𝐭𝐡 𝐲𝐨𝐮 𝐌𝐀𝐌𝐀. You pave the path for them. Why not show them what it’s really like to LIVE?!⁣
⁣
You can sign up through the link in my bio or DM me for details.
✌🏼💗✨

08/05/2020

I just don’t think we’re here to feel so broken and scared to be ourselves.⁣
⁣
I see it every day, the compromise -- We do it in our jobs, our relationships, our lifestyles. ⁣
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𝐘𝐨𝐮𝐫 𝐥𝐢𝐟𝐞 𝐠𝐞𝐭𝐬 𝐭𝐨 𝐛𝐞 𝐭𝐚𝐬𝐭𝐲! 𝐈𝐭 𝐠𝐞𝐭𝐬 𝐭𝐨 𝐛𝐞 𝐟𝐮𝐜𝐤𝐢𝐧𝐠 𝐛𝐫𝐢𝐥𝐥𝐢𝐚𝐧𝐭.⁣
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Constantly compromising is soul sucking.⁣
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You see for a while now I’ve been putting my dreams on the back burner.⁣
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I said that if I do this other thing first than I could MAKE time for my things.⁣
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Between doing life, being a mama and being active in 2 businesses I never really managed to find the time to do what I REALLY REALLY Love: Coaching.⁣
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I’ve only had my toes dipped in the water.⁣
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Recently I sat down and had what felt like a really hard conversation. I was going to step away from a role that has been taking ALOT of my time. A role that I told myself I had to do in order to offer my love and support. A role that I am damn good at. But a role that I am not passionate about.⁣
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I shared my heart. Something the hermit/private side of me was afraid to share. I shared my desire to shake this world up and start empowering other MAMAs like myself to start living a life on their terms.⁣
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𝐈 𝐬𝐡𝐚𝐫𝐞𝐝 𝐛𝐞𝐜𝐚𝐮𝐬𝐞 𝐈’𝐦 𝐭𝐢𝐫𝐞𝐝 𝐨𝐟 𝐰𝐚𝐢𝐭𝐢𝐧𝐠 𝐟𝐨𝐫 𝐥𝐚𝐭𝐞𝐫. 𝐈’𝐦 𝐭𝐢𝐫𝐞𝐝 𝐨𝐟 𝐜𝐨𝐦𝐩𝐫𝐨𝐦𝐢𝐬𝐢𝐧𝐠 𝐚𝐥𝐥 𝐭𝐡𝐞 𝐟𝐫𝐞𝐚𝐤𝐢𝐧’ 𝐭𝐢𝐦𝐞.⁣
⁣
𝘌𝘷𝘦𝘳𝘺𝘵𝘩𝘪𝘯𝘨 𝘐 𝘩𝘢𝘷𝘦 𝘣𝘦𝘦𝘯 𝘸𝘢𝘯𝘵𝘪𝘯𝘨 𝘢𝘯𝘥 𝘸𝘢𝘪𝘵𝘪𝘯𝘨 𝘧𝘰𝘳 𝘭𝘪𝘯𝘦𝘥 𝘶𝘱 𝘱𝘦𝘳𝘧𝘦𝘤𝘵𝘭𝘺.⁣
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Today I’m writing this post in AWE of what I have created. I have been fully supported. I finally have the time to do what I love.⁣
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I want you to know that your dreams are IMPORTANT. And if you’re not currently dreaming up what you want it’s time to start.⁣
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I know where I’m going.⁣
I know I’m taking thousands of you with me.⁣
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𝐈’𝐦 𝐝𝐨𝐧𝐞 𝐝𝐢𝐩𝐩𝐢𝐧𝐠 𝐦𝐲 𝐭𝐨𝐞𝐬 𝐢𝐧. 𝐈’𝐦 𝐝𝐨𝐧𝐞 𝐰𝐚𝐢𝐭𝐢𝐧𝐠 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐩𝐞𝐫𝐟𝐞𝐜𝐭 𝐭𝐢𝐦𝐞.⁣
⁣
𝐀𝐫𝐞𝐧’𝐭 𝐲𝐨𝐮 𝐭𝐨𝐨?⁣
⁣
Let’s chase our dreams. Let’s take action. Let’s make it happen.⁣
✨✨✨✨✨⁣
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I have 2 spots open in my coaching practice. Click the link in my BIO to book a free 30 minute call to see if you and I can shoot for the

10/05/2019

You know that quote; Nothing changes if nothing changes?!

It’s true right?

But — what if right now you decided that right Where you & Who you are are is enough?

💁🏼‍♀️In no way do I mean don’t dream big & make change...

But what if instead of beating yourself up for where you’re at..

🦋What if you lovingly embraced yourself and started walking towards where you wanted to be with a whole lot more love and grace?

How??
Start today.

Get super aware of the stories you’re telling yourself.

At any moment you can begin to rewrite the beliefs you have... So if you’re going to start.

Do it with compassion and full acceptance.
Do it because you’re already wonderfully & perfectly made.
&
Do it because you simply know you want more and are worthy.

Xx.

09/24/2019

💗

Wake up. Sit. Breathe. Connect to the beauty, strength, and unshakeable faith within.
When you sit in quiet with yourself to begin the day you become aware of who you are, and what you want, knowing that you are enough.
The doing and the getting all day long is not the measure of your worth, it's your being you that is always enough.

08/04/2019

Sometimes self care is unplugging and just enjoying the moment you’re in.

✖️There’s no journal.
✖️There’s no meditation.
✖️There’s no exercise.
✖️There’s no healthy meal.

It’s simply:
💗a feeling
💜your mindset
💗a choice to soak it in and be grateful for what you have right now.

Maybe you’re doing this already? Or; Maybe it’s time to start?!

✨Slow down today and savour your life right now, today!

☀️Happy Sunday!

Xx.

07/15/2019

Holy _____ I didn’t even know I got to feel this good about my life!

So many of us are so busy walking around pointing fingers at others and blaming them for how we feel about life.

🤭This person said this.
🥺This person made me feel this way.
🤬This person is a _____ and ruined my day!

What I love sharing with my clients is this!

👉🏻You ALWAYS have the power to choose how your going to feel right now.

Again and again.

But how??

🌟Get clear on how you desire to feel!
🌟Recognize when your playing the blame game.
&
🌟Shift back. Stand up and decide how you’re going to feel.

🦋Keep this in mind — It’s all within you!

07/12/2019

Your journey will not always be perfect.

How many times will you brush yourself off and try again?

I hope your answer is;
An many times as needed! 👯‍♀️

07/10/2019

I get it... When someone suggests that you add one more thing to your massive to do list like ‘self care’ it feels annoying AF..

Because let’s face it... there’s ALWAYS something to do or someone that needs you for something.

So you carry on... Doing everything for everyone, yet you still feel like you’ve hit a wall.

You’re burnt out, exhausted and eventually get to this point where you just feel lost.

You’re in the mom rut.

So maybe you reach for instant gratification like a pedi... because ‘self care’ right??

Yet, you return home.. and nothing has changed. The kids are still screaming, the crumbs are still on the floor and you just can’t seem to find that elusive balance.🙄

Here’s the thing mama, self care goes wayyy deeper than what most of us think.

🦋Self care is in your daily rituals.
🦋Self care is your mindset.
🦋Self care is knowing the power of taking a slice of time for yourself DAILY.

Not sure how to get there? Let me help you.

If you’re sick and tired of:
✖️living in struggle mode
✖️feeling annoyed and short with your family and
✖️like you just need a damn break...

I’m here for you.🥰

I have 2 coaching spots to work 1-1 for a month starting next week.

✨It’s time to get in your mom groove.
✨It’s time to feel lit up.
✨It’s time for you to feel that spark and zest for life that you always thought being a mama would bring.

Comment below or DM and let’s see if it’s your time to get started!

Motherhood shouldn’t suck and you get to choose better.💗

06/26/2019

Yep, I said it... 🤷🏼‍♀️

Here’s the thing Mama... Waiting for help might mean waiting a really really long freaking time.

Most of us are craving it.
We’re tired of trying to do ALL the things.
We’re straight up tired of feeling tired.
And... we’re tired of feeling overwhelmed.

Why are we so afraid to simply ask for help where we need it?

Do you feel like you’re inconveniencing others?

What if asking for some help meant a HUGE weight lifted off your shoulders. 🏔

Here’s the truth....
Asking for help releases the expectation and resentment that starts building when someone doesn’t magically read your mind...✨🧠

Asking for help is GOOD communication.🗣

Asking is sexy... because there’s no games.🙅🏼‍♀️

Just straight up.
Honest.
... I’m feeling _________ right now. Would you mind helping me with _____?....