Invati Yoga & Wellness

Invati Yoga & Wellness We are the newest and fastest growing hot yoga studio in Lake Country! Come visit us like so many others and have your first class free!

Home of Yoga On The Inside | Inclusive classes for every body | Unheated, warm & hot | World-class trained instructors | Retreats worldwide
2 locations!📍Lake Country 📍Kelowna

06/23/2026

Dim the lights. Sink into stillness. Let the cave do what caves do.

**Saturday, June 27th | 6–7 PM**
Salt & Stillness at Breathe Salt Studio — inside Invati Yoga Lake Country 🤍

Step inside for one hour of guided healing with me. We begin with gentle movement to open your body and your lungs — so you can fully receive the benefits of Halotherapy, with medical-grade salt moving through the air around you.

Supported by props. Held by Kelly’s voice. You’ll set your personal intention, then drop into a deeply guided healing meditation.

Let the cave absorb what you’re ready to release.
Let the Halotherapy do its work.
And let the focused power of your own mind do the rest.

Because we believe this at Invati — *you* have the power to heal yourself. This space just helps you remember.

Your healing might be:
🤍 Mental or emotional
🤍 Spiritual
🤍 Physical — old injuries, inflammation, arthritis, the wear of sport or work
🤍 The weight of stress you’ve been carrying too long

Space is very limited. $65 per person. Wear something comfortable and come ready to receive.

🔗 Link in bio to reserve your spot.

So much of our inner unrest comes from getting things backwards.People were never meant to be leveraged — they’re meant ...
06/22/2026

So much of our inner unrest comes from getting things backwards.

People were never meant to be leveraged — they’re meant to be held, heard, and honoured.
Things were never meant to complete us — they’re simply here to serve the life we’re building.

Love moves between souls, not through what we accumulate.
What we own should open space for connection, not fill the space where it used to be.

When we treat people as a means and things as a mirror, our relationships grow brittle and our days feel empty.

The shift is simpler than we think:
Meet people with your whole, unhurried self.
Receive what things offer, then hold them loosely.

Returning to what is truly worthy of our love — that’s where a deep and lasting peace takes root. 🌿

To all the fathers who show up — for themselves, for their families, for the people who count on them. To the ones doing...
06/21/2026

To all the fathers who show up — for themselves, for their families, for the people who count on them. To the ones doing the quiet, everyday work of being present. We see you, and we honor you. 🤍

To the fathers we miss dearly — the ones who’ve gone on, who feel far away, or who we wish we could hug one more time. Your love still lives in us. Today we hold space for that ache and that gratitude, together.

And to every father figure who stepped up when it mattered — a grandfather, an uncle, a friend, a mentor, a brother. The ones who became “dad” through love and action, not just biology. You are seen, you are needed, and you are deeply appreciated.

Near or far, here or in spirit — we love you. Happy Father’s Day from all of us at Invati. 🤍

🌞 **HAPPY SUMMER SOLSTICE** 🌞Today is the longest day of the year — a sacred turning point where the sun reaches its pea...
06/20/2026

🌞 **HAPPY SUMMER SOLSTICE** 🌞

Today is the longest day of the year — a sacred turning point where the sun reaches its peak and we’re invited to step fully into our own light. ✨

The solstice reminds us that we move in cycles, just like the seasons — growth and rest, expansion and release. Today is for celebrating how far you’ve come, and asking what you’re ready to let go of as the wheel turns again. 🌿

“Yoga does not just change the way we see things, it transforms the person who sees.” — B.K.S. Iyengar

How will you honour today? 🤍

🌙 **TONIGHT: Solstice Sound Bath with **
7–8:30pm · Invati Kelowna · $35

We’ll open with conscious conversation + intention setting, sink into 60 minutes of deep sound healing, and reawaken with gentle movement + warm tea. Limited spots — link in bio to join us. 🍵

☀️ Our Solstice Pass Sale ends tomorrow — grab yours before it’s gone!

Wishing you a day filled with light. 🌞

InvatiKelowna OkanaganWellness SolsticeVibes IntentionSetting YogaKelowna ConsciousCommunity

🌞 **SOLSTICE SOUNDBATH** 🌞The longest day of the year deserves an evening that matches its magic. ✨June 20th, we’re gath...
06/19/2026

🌞 **SOLSTICE SOUNDBATH** 🌞

The longest day of the year deserves an evening that matches its magic. ✨

June 20th, we’re gathering at Invati Kelowna to honour the Summer Solstice — that sacred peak of light where we pause, reflect, and set our intentions for the season ahead.

Here’s how the evening flows 🌿

🗣️ Conscious conversation + intention setting
🎶 60 minutes of deep sound healing with the incredible
🌙 Gentle movement to reawaken
🍵 Warm tea + space to share

**Saturday June 20 · 7–8:30pm · Kelowna Studio · $35**

This one is intimate and intentional — space is limited. 🔗 Link in bio to grab your spot.

The solstice only comes once a year. Come honour it with us. 🌸

InvatiKelowna KelownawWellness SolsticeVibes SoundHealing IntentionSetting YogaKelowna OkanaganWellness ConsciousCommunity

Want me to write a Stories sequence to go along with this too?

Sarvangasana isn’t simply an inversion.It’s the pose that draws the entire practice back into stillness.In Salamba Sarva...
06/16/2026

Sarvangasana isn’t simply an inversion.
It’s the pose that draws the entire practice back into stillness.

In Salamba Sarvangasana — Supported Shoulderstand — the body inverts, yet the practice itself grows more grounded.

The legs lift.
The chest opens upward.
The hands cradle the back.
The gaze rests softly toward the chest.

But here’s what matters most:
The neck was never meant to bear this pose.

In the Yoga On The Inside method, blankets aren’t a nice-to-have. They build the foundation that shields the cervical spine, so the shoulders and upper arms can hold the weight instead.

That’s why Sarvangasana isn’t something we teach lightly.
It’s approached with preparation.
Built in stages.
Guided every step.

B.K.S. Iyengar named Sarvangasana the Mother of Asanas — not for its ease, but for how it sustains and nourishes the whole practice.

Coming after standing poses, forward bends, and backbends, it guides the practitioner into quiet.

The striving softens.
The breath finds its rhythm.
The mind settles.

A strong Shoulderstand is measured in lift, support, clarity, and safety.

Never rotate the head in Sarvangasana.
Never let the neck take the load.
And if you’re still learning, learn under a qualified teacher.

Support isn’t a weakness.
Support is what makes stillness possible.

💬 Has Sarvangasana ever shifted how your whole practice feels?

Tell us in the comments.

YogaWisdom

Kelly is heading to Sun Peaks Resort this weekend for the Summer Solstice Wellness Weekend (June 19–21) — and she would ...
06/15/2026

Kelly is heading to Sun Peaks Resort this weekend for the Summer Solstice Wellness Weekend (June 19–21) — and she would LOVE for you to join her. 🌞✨

She’ll be teaching 3 yoga classes throughout the weekend, exploring the trails, sharing meals, and fully immersing in everything this experience has to offer. Honestly? This is Kelly in her happiest place — and there’s room for you right beside her.

This is your invitation, Invati community. 💛

A full weekend of yoga, movement, restorative sessions, wellness talks, and holistic experiences — all under the magic of the summer solstice. Come on your own or bring a friend. Either way, you won’t be alone.

🔗 Link is below to grab your tickets — spots are limited and this weekend is almost here!

https://show.ps/l/ba866e5f/

This is your sign to say yes to yourself. We hope to see you there. 🙏

The words you speak to yourself are the first posture of the day.Before you ever step on your mat, your inner dialogue i...
06/15/2026

The words you speak to yourself are the first posture of the day.

Before you ever step on your mat, your inner dialogue is already shaping how you move, how you breathe, how you feel in your body.

I’m tired becomes a weight you carry into every pose.
I’m thriving becomes the breath that lifts you out of it.

This is not toxic positivity. This is intentional language. This is choosing — again and again — to speak to yourself the way you would speak to someone you love.

Your words are a practice. Choose them like you choose your mat time. With care. With purpose. With presence.

🧘‍♀️ What are you speaking over yourself today?

—

IntentionalLiving MindsetMatters YogaLifestyle OkanaganWellness NervousSystemHealth BreathAndBelief HolisticWellness YouAreWhatYouSpeak DailyPractice LakeCountryBC KelownaYoga MovementAndMindset WellnessOkanagan YogaCommunity SpeakItIntoExistence

☀️ Summer is calling. And we’re making it easier than ever to say yes.Our Summer Solstice Pass Sale is back — and we’ve ...
06/15/2026

☀️ Summer is calling. And we’re making it easier than ever to say yes.

Our Summer Solstice Pass Sale is back — and we’ve got something for everyone, whether you’re deepening your own practice or welcoming friends and family to the Okanagan this season.

🌿 Limited Time Summer Solstice Passes
✨ 2 Month Unlimited · $300
✨ 1 Week Unlimited · $55 (perfect for visitors!)
✨ 10 Punch Pass · $175.50
✨ 20 Punch Pass · $340

Stock up for yourself. Buy one for a friend. Treat the out-of-towners to a little Invati magic while they’re here. 🧡

The sun is staying longer — and so is this sale. But not forever. Grab yours before they’re gone. 🌸

📲 Link in bio to purchase.

06/14/2026

Dim the lights. Sink into stillness. Let the cave do what caves do. 🌿🧂

On Saturday, June 27th | 6–7 PM, step inside Breathe Salt Studio at Invati Yoga Lake Country for Salt & Stillness — a one-hour guided healing experience with Kelly.

We begin with gentle movement to open your body and your lungs — then drop into a deeply guided healing meditation, with props to support you and medical-grade Halotherapy moving through the air around you.

You’ll set your personal intention. And then you’ll let go.

✨ Let the cave absorb what you need to release.
✨ Let the Halotherapy do its work.
✨ Let the focused power of your own mind do the rest.

Because here’s what we believe at Invati — we have the power to heal ourselves. This space just helps you remember that.

Your healing might be physical — old injuries, inflammation, the wear of sport or daily life. It might be mental, emotional, or spiritual. It might be the weight of stress you’ve been carrying a little too long.

Whatever you’re bringing in — there’s room for it here.

Kelly has experienced this healing in so many ways herself — and she is so excited to share it with you. 🤍

Space is very limited. $65 per person. Wear something comfortable.

Join Kelly — book the link in bio.

Address

11850 Oceola Road
Lake Country, BC
V4V2T5

Telephone

+17784803335

Website

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