Ladysmith / Cedar Kyokushin Karate

08/18/2026

OSU!!

Online training resumes this fall.

Great opportunity to stay connected, not too mention excellent training.

08/12/2026

Osu!

SENSEI Spencer Skoreyko , thank you for the camp tshirt!

Thank you also to Sensei Mike Richards for the delivery.

Osu²

07/28/2026

Osu!

Please mark your calendars.

Great event, great training, great people.

Great³

https://www.facebook.com/share/1CijyE3GVh/

01/15/2026

Two more happy students.

Thank you Sensei Scott Somers

OSU

12/18/2025

Ready for classes tonight.

Osu !

08/24/2025

Classes resuming this fall.

Please drop me a text if interested.

250 713 1530

OSU

08/03/2025

Best wishes to all the dan candidates today.

Very soon you will enjoy the fruit of labors.

OSU👊🤛

05/15/2025

10/13/2024

Some notes to recap this morning's online training:

Warm up - Fighting combinations. We started with a simple 1-2 oi tsuki, gyaku tsuki. Build upon that. As always, focus on the proper technique, stance and breathing.

Oi tusk
Gyaku kage Tsuki
Gyaku chudan mai KAKATO geri - This is different than a chusoku mai geri. The difference is subtle and should be reflected on.
Oi chudan mawashi geri - focus on wight distribution and balance between the 2 kicks. Make sure you return to a good kumte kamae after each kick.

Kata review:
Yantsu

Gessai sono Ni - we focused on the mawashi chi uke. Again, the difference is subtle and should be reflected on.

Remember: Kata should not be a mindless series of movements. You should focus on the techniques, movement, pace and breathing. Try to visualize the movements in a fighting or bunkai context. Moving meditation.

Kyokushin.net is a fantastic resource with great information for solo practice. I strongly encourage you to check it out.

These online trainings are held once a month and are open to 6th kyu and higher belts. They are a great opportunity for supplemental training and a nice way to start a Sunday morning!

"We will pursue the true meaning of the Martial way so that in time our senses may be alert"

OSU!!!