Revive Fitness

05/12/2026

78 years young and just getting started.

A reminder that strength has no age limit, and the best time to start is now. 💥

12/11/2025

HIP PAIN? Start Here. 👍

Most hip tightness isn’t just a “stretch more” problem — it’s a control and stability problem.
Here’s the exact sequence I use with clients to loosen the hips, build strength, and get them moving pain-free:

1️⃣ 90/90 Windshield Wipers
Gently open and close the hips to build rotation and get the joint moving again.

2️⃣ 90/90 Hip Stretch
Reach the top of your head up nice and tall, breathe, and Sink into the stretch — as you come up drive that knee down into the floor.

3️⃣ 90/90 Isometrics (Internal + External Rotation)
This is where the magic happens. Strengthen the ranges you just opened so the hip feels stable, not cranky.

4️⃣ Glute Bridges with Core Engaged
Finish by locking in that new mobility with strong, controlled glutes and a rock-solid core.

If your hips feel tight, achy, or “pinchy,” this combo hits mobility, stability, and strength all in one.

Save this and run it 3–4x per week — your hips will thank you.

12/14/2024

Revive Fitness Holiday Special - 2 Weeks of Online Coaching PLUS 2 More FREE!

12/08/2024

https://www.revive-training.ca/fitnesstips/today-is-better-than-new-years-day

Don’t Wait for January: Get a Head Start on Your Fitness Goals The New Year is often seen as the perfect time to kick off a fitness plan, but waiting for January might actually set you back. By the time January 1st rolls around, many people find themselves further from their fitness goals due to w...

08/05/2024

Back by popular demand ( ) 🤣

Easy ways to start your health journey!

Steps
Sleep
Nutrition
Stress

These are the main pillars that you can start with before you ever pick up a weight.

Don't get me wrong, I think everyone should do some form of resistance training. There's just a much lower barrier to entry for these four.

Share this around to your friends and family! Let's spread the love.

03/08/2024

Friends and family!! I'm getting a run of Revive Fitness hoodies made. They will have a small logo on the front and my slogan on the back. They will be around 85$ a piece.

I'll handle the shipping, if you would like one send me a message before the weekends up!

02/09/2023

🔷️ At Home Tricep Exercise! 🔷️

These tricep push ups are a great addition to your at home routine.

Key Points!

Elbow ditches forward.

Keep the Elbows close to the ribs while coming down.

Push up with the TRICEPS!

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02/08/2023

🔷️ Active Planks for At Home Workout! 🔷️

Add these into your at home routine as a new core exercises!

Key Points!

Tuck your tailbone.

Big focus on SQUEEZING your abs.

Full relax at the bottom.

Don't let the low back sink down in the SQUEEZE position.

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02/07/2023

🔷️ 6 Week Check-in! 🔷️

Tell people your goals to keep yourself accountable!

6 weeks in and down 13 Lbs and leaning out more!

Workouts are STILL the same. 30 minutes, 3 exercises, 6 days a week.

Still no extra cardio.

I even bumped my calories up an extra 300 the last 4 days.

Do this the RIGHT way, and it's much more realistic and achievable.

PM for more in-depth details 👍

Winter vacation in 12 days! ⛱️ 🌞 🧉

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#2023

01/18/2023

🔷️ Fight Against Rotation! 🔷️

Anti rotation exercises are great.

As long as you are doing them right...

Make sure you are fighting against the resistance, not leaning away from it.

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