Trainwiththessiane

02/03/2022

📣 We are re opening our studio for Small Group Training as of Monday February 14th. The schedule is up on our app. If you had an active membership that was put on hold during the lockdown you can now go and reserve your spot now. NEW or INACTIVE MEMBERS contact us to get details on our program and membership.

👉🏽 [email protected]

📣 Nous ouvrons notre studio pour les entraînements en petit groupe à partir
de lundi le 14 février.L'horaire est disponible en ligne sur notre application.
Si vous aviez un abonnement actif qui a été mis en suspens pendant le confinement vous pouvez dès maintenant réservez votre place. NOUVEAU MEMBRE OU INACTIF contactez-nous pour avoir plus de détails sur notre programme et nos forfaits disponible 😁

👉🏽 [email protected]

01/26/2022

***STUDIO UPDATE***

Following the announcements made by the Government of Quebec yesterday gyms are still closed. At least until February 13th.

We are hoping to be allow to reopen right after that date or beginning of March.

We are still here and missing you 🤗

Thank you 🙏🏾 to those who are still training with me online or 1 one1 in person and allowing to bring in some revenue to studio😘

Stay Active and we will update you once we get the go to reopen again for our small group training.

Have a good day 👋🏾

Your Coach Thessiane.

01/10/2022

🔥SIÊU KHUYẾN MẠI VỀ GIÁ🔥
199k miễn ship toàn quốc
MÁY MASSAG.E TRỊ ĐA.U C.Ổ VA.I GÁY
Quên đi những cơn đa.u, nhứ.c, mỏi sốn.g c.ổ, đau mỏ.i do v.iêm khớ.p
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Máy mát sa c.ổ 3D giúp bạn thư giãn và thoải mái hơn:
⏩Giảm đa.u c.ơ
⏩Ngăn chặn tí.n hiệ.u đa.u
⏩Điều hòa giấc ngủ ngon
⏩Giúp má.u lư.u thôn.g tốt hơn
⏩Kích thích lư.u thôn.g khí huyế.t, kíc.h thích huyệ.t đạ.o, giả.i tỏ.a căng thẳng, stress hiệu quả.

01/09/2022

🔥SIÊU KHUYẾN MẠI VỀ GIÁ🔥
199k miễn ship toàn quốc
MÁY MASSAG.E TRỊ ĐA.U C.Ổ VA.I GÁY
Quên đi những cơn đa.u, nhứ.c, mỏi sốn.g c.ổ, đau mỏ.i do v.iêm khớ.p
---------------------------------------
Máy mát sa c.ổ 3D giúp bạn thư giãn và thoải mái hơn:
⏩Giảm đa.u c.ơ
⏩Ngăn chặn tí.n hiệ.u đa.u
⏩Điều hòa giấc ngủ ngon
⏩Giúp má.u lư.u thôn.g tốt hơn
⏩Kích thích lư.u thôn.g khí huyế.t, kíc.h thích huyệ.t đạ.o, giả.i tỏ.a căng thẳng, stress hiệu quả.

12/24/2021

We just wanted to take a moment to wish you and your family a wonderful holiday this year🎄

Here is our wish for you:
It’s that you continue to make the time for YOU and your self care 💆🏽‍♀️  
and that you make YOU a priority ❤️
Because when you make yourself a priority you are more fulfilled, happier, healthier and you can show up for everyone else in your life in an even stronger and more impactful way 🤩
Being part of someone’s Fitness & Health team is not something we take lightly. 

So thank YOU for trusting in us to help you get there🙏🏾  

Take a break and reflect on all your wins. We sure are proud of you 👏🏽

Get excited for what we are going to accomplish together in 2022🤩

Happy & Healthy Holidays😘

12/20/2021

🔥BOOST YOUR METABOLISM AT HOME🔥

JOIN ME Live via Zoom this week for FREE Online Metabolic Boost Workout 🏋🏻‍♀️

It's my gift 🎁 to you so we can end the year STRONG & TOGETHER.

I will be giving 30 Min Workout Monday to Thursday at 11am.

Unfortunatly no replays will be availaible.

I hope you can join me at 11am 😅

You will need some weights for the STRONG workout and the SWEAT workout will be bodyweight.

Please sign up to get details and Zoom Link ⏫ LINK IN BIO ⏫

11/23/2021

5 THINGS TO KNOW BEFORE STARTING A WEIGHT LOSS PROGRAM 🧐

Do you have some excess weight you want to lose?  Or some stubborn belly fat you want to get rid of?

I am sure you have some reservations about losing weight or sticking with a program. And this is fine.  Everyone comes into a weight loss program with certain expectations they want to achieve.

But it’s important to know that you’re going to have to work harder on your weight loss than anything else you’ve probably had to deal with in the past.

Here’s 5 things to consider:

✅ Nothing Will Happen Overnight
Yes, you may see some changes in the first few weeks, but losing weight is a long process.

✅The Scale May Not Move
There’s a good chance that the scale will not move when you’re on a weight loss program.  You may be losing inches which is a good sign you’re losing body fat.  

✅ You Do Need To Exercise
The right exercise program one that focuses on strength training and cardiovascular work is going to help you achieve your goal faster.

✅ You’re Going To Feel Better But Starting Will Be Worse
Changing your diet, and eliminating unhealthy habits will be hard at first, and you may lack the motivation to keep going.  But the longer you can stick with it, the better you’re going to feel.

✅ It Will Be The Best Decision Of Your Life.
Not only are you going to be able to change your body, you’re going to see changes in your energy, your motivation, and your mood.

Starting a weight loss program will be the best decision of your life.  But it’s important to know there will be stumbling blocks, and obstacles along the way, that may try to deter you from your ultimate goal.  Make sure you work with a good coach that can help plan it out for you and keep you accountable.

DM TO GET STARTED ON YOUR JOURNEY

11/22/2021

It's finaly OUT 🤩

Over 100 HEALTHY RECIPES 👩🏾‍🍳 for the whole family from Breakfast, to Lunch, Dinner & Treat Options- perfectly balanced meals.

100% of the proceed is going to support The 👦🏼 👧🏻

You won't believe how great they taste and how nutritious they are for your body 😋

Grab a copy ⏫LINK IN BIO ⏫

11/22/2021

It's finaly here Ladies 🤩

Over 100 HEALTHY RECIPES 👩🏾‍🍳 for the whole family from Breakfast, to Lunch, Dinner & Treat Options- perfectly balanced meals.

100% of the proceed is going to support The Just For Kids Foundation 👦🏼👧🏻

Everything you need to save time and eat well 🥘 🍲 🥗

You're a hardworking woman and you just want to save time and feed your family whole, nutritious meals.

You don't have to sacrifice health and nutrition for amazing meals. Our new Recipe Packs have been curated and by top fitness and nutrition experts and are transparent with what's inside each great recipe, so you can feel good with the food you eat and serve your family. AND, it puts you in charge of the ingredients. You can select the
top ingredients whether organic, free-range, kosher, and more.

You won't believe how great they taste and how nutritious they are for your body!

Check it out here:

More than 100 recipes designed for busy moms, including breakfast, lunch, dinner, treats, and smoothie options. High quality healthy recipes includes ingredient list and step by step cooking instructions.

11/17/2021

I’ve teamed up with some nutrition experts to bring you healthy and tasty recipes for busy moms and their families
You’ll get over 100 EASY Delicious Done-for-You Meals

Everything you need to save time and eat well 

👉🏽 52 High protein recipes
👉🏽 40 Low Carbs recipes
👉🏽 40 Vegan recipes

A recipe bundle that I nclude:

✅ breakfast, lunch, dinner, treats, and smoothie options.

✅ ingredient list and step by step cooking instructions.

✅ Detailed nutritional information including calories & macronutrient profile for each recipe.

✅ Weekly shopping list and meal planner to help you shop effortlessly.

Take a Sneak Peek of What's Inside and stay tuned for the link to purchase 🙌🏾

11/11/2021

MONDAYS & WEDNESDAYS we do Metabolic conditioning 🔥 🥵

It’s a high intensity interval training (HIIT)that will provide the proper stimulus to reset your metabolism, allowing for better overall fat utilization, and ultimately better fat loss. DM if you want to try a FREE SESSION 📧

10/18/2021

10 TIPS TO STAY ON TRACK
 
✅ Focus on all the foods you CAN eat and not on those that you can’t.

✅ Find support: This can be a friend, lover,family or fellow gym member that can keep you focused on your goals !

✅Wait 10-15 min before taking second your hunger will decrease
 
✅ Avoid eating while watching TV , driving or doing other distracting things. It will reduce overeating.

✅ Sit and relax before eating.
 
✅ Drink 8-10 glasses of water a day but not with meals for optimal digestion.

✅ Plan extra activities in your day ( avoid excess downtime which lead to snacking).

✅ If you slip up on your clean eating, accept it and move on. Have a cheat meal NOT a cheat day or week.

✅ Keep a positive self image and stay positive 😁

✅ Remember it is ultimately up to YOU and you are WORTH IT