30 Minute Hit

30 Minute Hit The 30 Minute Hit is a high intensity action packed Boxing / Kickboxing Circuit workout designed just

Permanently closed.

The 30 Minute Hit is a high intensity action packed Boxing / Kickboxing Circuit workout designed just for women. Fast paced, challenging and empowering, this one of a kind workout appeals to all levels of fitness in a friendly non-intimidating, exciting environment. In just 30 Minutes you will sweat, learn, burn, and smile your way to results you never thought possible.

🔥 ON EMBAUCHE UN·E ENTRAÎNEUE! 🔥Tu aimes enseigner, motiver et transmettre ton ÉNERGIE? On cherche un·e entraîneur·e à t...
09/02/2025

🔥 ON EMBAUCHE UN·E ENTRAÎNEUE! 🔥
Tu aimes enseigner, motiver et transmettre ton ÉNERGIE? On cherche un·e entraîneur·e à temps partiel pour rejoindre notre équipe dynamique chez 30 Minute Hit LaSalle!

✨ Horaire flexible
✨ Quarts de travail courts et intenses
✨ Disponibilité en après-midi (16h-20 )
✨ Environnement FUN, motivant et stimulant!

Si tu as la passion d’inspirer et l’envie de faire bouger les gens, on veut te rencontrer 💥
📧 Envoie ton CV à [email protected]

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🔥 WE’RE HIRING A TRAINER! 🔥
Love to teach, motivate, and bring the ENERGY? We’re looking for a part-time Trainer to join our empowering team at 30 Minute Hit LaSalle!

✨ Flexible schedule
✨ Short, high-energy shifts
✨ Afternoon shift ( 4PM-8 PM )availability
✨ FUN, supportive, and high-vibe environment!

If you’ve got the passion to inspire others and the drive to lead, we want to meet YOU 💥
📧 Send your resume to [email protected]

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Hi LaSalle Hitters! 💙Please note we will delay our opening until 5:30 PM today, August 13th, due to unforeseen circumsta...
08/13/2025

Hi LaSalle Hitters! 💙

Please note we will delay our opening until 5:30 PM today, August 13th, due to unforeseen circumstances. 🥺

We apologize for any inconvenience. 🙏🏻

Hey Hitters,Sorry, we are closed today due to unforeseen circumstances. We will be open tomorrow during regular hours.Yo...
07/27/2025

Hey Hitters,
Sorry, we are closed today due to unforeseen circumstances. We will be open tomorrow during regular hours.

You can always do hit@home 👊🏻

Désolés, nous sommes fermés aujourd’hui en raison de circonstances imprévues. Nous serons ouverts demain selon l’horaire habituel.

🌞 Mise à jour de l’horaire d’été !À partir du dimanche 29 juin jusqu’à 24 Août notre horaire d’été entre en vigueur :🕓 S...
06/30/2025

🌞 Mise à jour de l’horaire d’été !
À partir du dimanche 29 juin jusqu’à 24 Août notre horaire d’été entre en vigueur :

🕓 Soirées : Ouverture à 16h00 -19h30 (au lieu de 20h )

👊🏻Lundi, mecredi, vendredi & Samedi matin 8h30 - 12h30

☀️ Dimanches : 9H-12H

Merci pour votre fidélité — au plaisir de vous voir cet été ! 😎

Venez nous voir pendant nos nouvelles heures d’ouverture et profitez du soleil ☀️

‼️DIMANCHE - 9H-12H ‼️
Lundi du jeudi l’apres midi
16H00 -19:30H ‼️

🌞 Summer Hours Alert!
Starting Sunday, June 29th until August 24th we’re switching to our summer schedule!

🕓 Evening hours: Starting at 4:00 PM till 7:30PM (instead of 8 PM)

‼️ Monday-Wednesday-Friday & Saturday mornings 8:30AM -12:30 PM

☀️ Sundays: 9H -12H ‼️

Thanks for your continued support — we look forward to seeing you this summer! 😎

06/13/2025

💥 One Free Trial. One Choice. Total Transformation.
Welcome to 30 Minute HIT LaSalle – where strong women come to rise.

You’ve done the gyms. You’ve done the home workouts.
But nothing stuck — because nothing felt like this.

It’s time for something that works — for your body, your mind, and your confidence.

🎯 Special for New Members:
✅ Unlimited access to 30-minute workouts — trainer included
✅ Boxing gloves & wraps included
✅ No class times. Just walk in & hit the bag 💪

At 30 Minute HIT, you’ll experience powerful, full-body workouts built for women, by women. Designed to sculpt, energize, and empower — in just 30 minutes.

💖 Why You’ll Love It:
✔️ Every session is fast, fierce, and incredibly fun
✔️ You’ll train with a motivating coach who gets it
✔️ You’ll join a supportive, no-judgment zone where every woman belongs

👊 Ready to feel strong, lean, and unstoppable?
👉 Book your FREE trial today:
https://www.30minutehit.com/locations/gym/lasalle-kickboxing-boxing-fitness.html

🔥 Your breakthrough isn’t someday.
It’s one class away. Don’t wait.

Hey GIRL , maybe this is you after your FREE TRIAL !Hair a MESS. Heart POUNDING!Sweat in places you didn’t know could sw...
06/03/2025

Hey GIRL , maybe this is you after your FREE TRIAL !

Hair a MESS. Heart POUNDING!

Sweat in places you didn’t know could sweat.

You’re looking in the mirror like, “Can I even do this?”

YES. YOU. CAN.

Don’t let that exhausted feeling drive you away.

Let it remind you what it feels like to be alive.

The fire in you isn’t gone.

🩵It’s just buried under burnout, busyness, and belief that your comfort zone is your home.🩵

But baby—your power lives outside of that zone.
Every punch you throw is a promise to yourself.

That you’re not quitting. Not this time.

So show up again.
For your health.
For your energy.
For your future.
For the YOU that’s ready to rise.

We’ll be here.
Gloves laced. Music loud. Fire lit. 🔥

06/03/2025

It’s all about cheering for YOU ! To help you believe in yourself and show you that you’re capable!
CongratulationsJosée Soleil on joining the 150 HIT club and thank you for always bringing soleil ☀️ to the HIT !

Address

La Salle, QC

Telephone

+15143636464

Website

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